Do you ever get elbow pain during triceps extensions or pushdowns? If so, there might be a simple solution you haven’t tried yet. Triceps extension variations such as pushdowns or kickbacks are stellar ... Continue Reading
Former CrossFit Games Medical Volunteer Says He Was Banned for Speaking Out About Safety Concerns in 2015
When Kara Saunders (Webb at the time) collapsed after crossing the finish line of Event 3, “Murph,” on Friday, July 24, at the 2015 CrossFit Games, it was clear she needed immediate medical ... Continue Reading
How Tom Stoltman Eats 11,000 Calories a Day While Traveling
On Aug. 14, 2024, the reigning three-time World’s Strongest Man (WSM) Tom Stoltman shared a travel blog about how he eats when he travels. Stoltman documented his 11,000-calorie diet while traveling from ... Continue Reading
Bodybuilder Hunter Labrada Improved His Gut Health to Build His Best Physique
IFBB Men’s Open division bodybuilder Hunter Labrada’s Olympia journey has been a whirlwind. His debut at the most prestigious bodybuilding competition in 2020 culminated in an eighth-place finish. He ... Continue Reading
Here’s What a Morning Routine for a Men’s Open Bodybuilder Looks Like
Competitive bodybuilding demands unwavering dedication. Athletes meticulously curate and refine their daily routines to achieve peak physical conditioning, especially in the lead-up to a competition. ... Continue Reading
Should You Care About Anabolic Windows?
The anabolic window has long been considered a worthwhile tool for maximizing muscle growth. The concept suggests that the body is more receptive to nutrients, particularly protein, for 30 minutes to an ... Continue Reading
Dorian Yates Explains Why Partial Deadlifts Are a Must at the End of Back Day
Six-time Mr. Olympia Dorian Yates is known for his physique during the mass monster era during the 90s. His conditioning and size largely resulted from high-intensity training and heavy back ... Continue Reading
5 Takeaways From the Women’s Division at the 2024 CrossFit Games
The 2024 CrossFit Games were tough to watch this year after the tragic passing of Lazar Đukić, and like many others, I was conflicted about the competition. Could I cheer for athletes knowing they were ... Continue Reading
New Study Finds Link Between Elite Athletic Performance and Longevity
Elite athletes sometimes get a bad rep when it comes to the performance-health continuum. And, to some degree, with good reason. Some studies suggest that marathon runners, endurance ... Continue Reading
2024 Shaw Classic Lightweight Women’s Results
The 2024 Shaw Classic on Aug. 16-18, 2024, in Loveland, CO, was headlined by the 2024 Strongest Man on Earth competition won by Mitchell Hooper. However, that was not the only contest over the ... Continue Reading
2024 Shaw Classic Lightweight Men’s Results
The 2024 Shaw Classic occurred on Aug. 16-18, 2024, in Loveland, CO. In addition to the 2024 Strongest Man on Earth contest won by Mitchell Hooper, the Shaw Classic featured Open and Weight Division ... Continue Reading
2024 Shaw Classic Women’s Open Results
The 2024 Shaw Classic occurred on Aug. 17-18, 2024, in Loveland, CO. In addition to the 2024 Strongest Man on Earth contest won by Mitchell Hooper, the Shaw Classic featured Open and Weight Division ... Continue Reading
2024 Shaw Classic Men’s Open Results
The 2024 Shaw Classic occurred on Aug. 16-18, 2024, in Loveland, CO. The main event was the 2024 Strongest Man on Earth contest, won by Mitchell Hooper. The Shaw Classic also featured Open and Weight Class ... Continue Reading
These 3 Bench Press Mistakes Are Killers, Says Jeff Nippard
“You might have the worst bench press on the planet if you do these three things,” says content creator and coach Jeff Nippard. We aren’t sold just yet, but we’ll hear what Nippard has to say and then ... Continue Reading
2024 Strongest Man on Earth Results
The 2024 Strongest Man on Earth (SMoE) main evented the 2024 Shaw Classic in Loveland, CO, on Aug. 17-18, 2024. Sixteen of the world's top strongmen converged in the midwest of the USA to partake in the ... Continue Reading
Seeq Protein Powder Review (2024): Advice From an R.D.
While some love their protein powder in a thick milkshake-like consistency, others may prefer a lighter, juicy protein experience. Seeq Clear Protein Powder uses clear whey isolate you can mix with water ... Continue Reading
2024 Official Strongman Games European Championships Women’s Results
The 2024 Official Strongman Games (OSG) European Championships were held in York, England, on Aug. 17-18, 2024. The strongwoman competition featured nine athletes representing three countries battling ... Continue Reading
2024 Official Strongman Games European Championships Men’s Results
The 2024 Official Strongman Games (OSG) European Championships occurred in York, England, from Aug. 17-18, 2024. The competition featured strongman and strongwoman events. Fifteen strongmen representing ... Continue Reading
2024 Tupelo Pro Bodybuilding Show Results
The 2024 Tupelo Pro bodybuilding show was held on the weekend of Aug. 16-17, 2024, in Tupelo, MS. This show featured four IFBB Pro League divisions with 2024 Olympia Weekend qualifications going to the ... Continue Reading
The ONLY 2 Exercises for Abs You Need to Build a Six-Pack
“Um, actually, abs are made in the kitchen…” You’ve probably heard that line before, but it's not the whole story. Abs are also made in the gym. Here’s the best part — you don’t need to do ... Continue Reading
Power Crunch Bar Review (2024): RDs and Fitness Pros’ Insight
When you want to see your hard work in the gym pay off, you know you need to consume enough protein. But when your shaker bottle isn’t around — or when you want something to chew rather than drink — it may ... Continue Reading
2024 Nashville Fit Show Pro Results
Tamekia Carter has won the 2024 Nashville Fit Show Pro. The Bikini division competition was held in Nashville, TN, on Saturday, Aug. 17, 2024, and featured 29 IFBB Pro League competitors. With this win, ... Continue Reading
2024 Musclecontest Muscleworld Pro Classic Physique Show Results
Matheus Menegate is the 2024 Musclecontest Muscleworld Pro Classic Physique champion. Menegate was deemed the best of nine IFBB Pro League competitors on Saturday, Aug. 17, 2024, in ... Continue Reading
Jay Cutler’s Bodybuilding Diet Cost Him $50,000+ a Year
To four-time Mr. Olympia Jay Cutler, winning was everything. That's why Cutler claims to have spent $50,000 per year on his bodybuilding diet at the height of his career. The investment paid off. Not ... Continue Reading