Most strength exercises are done standing, sitting, and lying down. But there can be real benefits to stopping halfway — and performing exercises on your knees. Lifting from your knees trains muscles ... Continue Reading
2019 Olympia Bodybuilding: Classic Physique Competitors and Preview
While the Mr. Olympia title itself is still the main title in the sport of bodybuilding, longtime fans and former competitors longed to see physiques that reminded them of what is known as the “Golden Era” ... Continue Reading
Watch Larry “Wheels” Williams Compete Against India’s Best Arm Wrestler
Powerlifter turned strongman Larry "Wheels" Williams may have just found his newest calling. Wheels, who has competed as a powerlifter, bodybuilder, has expressed an interest in arm wrestling, and a new ... Continue Reading
Powerlifter Russel Orhii Squats 675lbs/306kg for An Insane Triple
At the International Powerlifting Federation (IPF) World Classic Powerlifting Championships in June, -83kg powerlifter Russel Orhii stole the show with his world record setting performance. He squatted ... Continue Reading
Seven Russian Weightlifters Are Under Investigation for Anti-Doping Rule Violations
Earlier this week, the International Weightlifting Federation (IWF) and the International Testing Agency (ITA) opened up an anti-doping rule violation investigation of five Russian weightlifters. Just ... Continue Reading
The 5 Types of Dietary Fiber Athletes Should Know About
Fiber is often recommended as part of a healthy diet for many reasons, from promoting digestive health and blood glucose control to lowering of “bad” LDL cholesterol. But these aren’t the only reasons ... Continue Reading
Powerlifter Amanda Lawrence Pulls 567lbs/257.5kg for a New Deadlift PR
We've seen powerlifter Amanda Lawrence deadlift some serious weight before. Flashback to June at the 2019 IPF World Classic Powerlifting Championships when she pulled 252.5kg for a new world record in the ... Continue Reading
Best Stopwatches: Top Picks for Sports, Value, Design, and More
A good stopwatch tracks an exact measurement of time. Often stopwatches are used in athletics where every second counts, however they can also be used by anyone who is looking for more accurate and ... Continue Reading
The 2019 Olympia 212 Pound Bodybuilding Showdown Contenders
In 2008, the IFBB Pro League introduced the 202 division with the intent of shining a spotlight on the top bodybuilders in the world that would be considered smaller than their larger counterparts that are ... Continue Reading
The New Way to Train Post-Activation Potentiation (PAP)
Post-Activation Potentiation (PAP) is a training concept used by strength and conditioning coaches when the goal is increasing force output and rate of force development. Generally, the methodology ... Continue Reading
Best Bluetooth Earbuds
Music is arguably one of the best motivators when on runs and in the gym, which makes it no surprise that earbuds and headphones are highly sought out by active individuals. Over the last decade, earbuds ... Continue Reading
So You’re a Runner Who Wants to Start CrossFit
As an endurance athlete, the high-intensity, heavy weight attitude of CrossFit® workouts might have you quaking in your running shoes. Or, on the flip, you might feel like CrossFit was made for you: you’re ... Continue Reading
Here’s How Powerlifter Yangsu Ren Trained for His 815lb Deadlift
Powerlifter Yangsu Ren (-83kg), aka “Deadlift Panda”, just pulled 815 pounds for a top deadlift single. Ren has been working up to this weight for awhile now, so we're pumped to see him hit this personal ... Continue Reading
Thailand Weightlifting Pulls Out From Tokyo 2020 Olympic Games Over Doping
After several weightlifters from Thailand tested positive for banned substances following the 2018 IWF World Weightlifting Championships, it was to be determined whether or not Thailand would still be the ... Continue Reading
So You’re a Powerlifter Who Wants to Start CrossFit
So you eat, sleep, and breathe the big three lifts, but you’re interested in trying out CrossFit. Or you already dabble and want to get better. Or you’re already pretty damn good and are chasing even ... Continue Reading
Check Out Rogue Fitness’ Massive Sale On Cross Training and Lifting Shoes
Fellow cross training shoe fiends and weightlifting shoe fanatics, it's time to bask in the glory of saving dollar bills. Rogue Fitness is having an awesome closeout sale on a lot of their cross training ... Continue Reading
Podcast: Lasting Strength and Mas Wrestling with Tom Sroka
Tom Sroka has done it all — literally. A former standout thrower in track & field, Tom has competed in weightlifting, powerlifting, GRID, and Highland Games competition. He's excelled in each to an ... Continue Reading
First International Online Qualifier Announced for Multiple CrossFit Sanctionals™
It's hard to believe that we're quickly approaching the 2019-2020 Reebok CrossFit Games season already. The 2019 Reebok CrossFit Games concluded earlier this month, and now news is continuing to trickle in ... Continue Reading
Five Russian Weightlifters Are Under Investigation for Anti-Doping Rule Violations
On Tuesday, the International Weightlifting Federation (IWF) and the International Testing Agency (ITA) opened up an anti-doping rule violation investigation involving five Russian weightlifters. The IWF ... Continue Reading
Powerlifter Cailer Woolam Deadlifts 390kg for a Lifetime PR
Cailer Woolam, or “Doctor Deadlift” as he's known on his Instagram page, has a new personal record in the conventional deadlift: 390kg/860lbs. For background, Woolam's best competition ... Continue Reading
Podcast: What You’re Missing About Recovery with WHOOP CEO Will Ahmed
Athletes dedicate their lives to achieving their full potential, or as close to it as possible. So why do so many of us — strength athletes especially — take shortcuts when it comes to recovery? That's the ... Continue Reading
How the Ancient World Lifted Weights
“No citizen has a right to be an amateur in the matter of physical training. (…) What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - ... Continue Reading
Powerlifter Erick Lewis Totals An Insane 2,303 lbs At 20 Years Old
If you are unfamiliar with powerlifter Erick Lewis' name, we have a feeling that will soon change. Over the weekend, Lewis put on arguably the best performance of his life after becoming the 28th ... Continue Reading
Cedric McMillan Gets Special Invite to 2019 Mr. Olympia
The list of competitors for the 2019 Mr. Olympia will have one more named added. 2017 Arnold Classic winner Cedric McMillan has received a special invite from the IFBB Pro League and will be onstage ... Continue Reading