The holiday season is in full swing, and with that comes one of our favorite traditions: watching Christmas movies. While many of us have tried-and-true staples that we watch every year, others have ... Continue Reading
Karlos Nasar (89KG) Sets Snatch and Total World Records at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships took place in Manama, Bahrain, from Dec. 6-15, 2024. It was the first major international contest held since the confirmation of ... Continue Reading
Recent Research Upends What We Know About Protein Intake
The recommended dietary protein intake for adults with minimal physical activity is 0.8 grams per kilogram (1.76 grams per pound) of body weight per day. Those with moderate activity levels are advised to ... Continue Reading
What Should You Know Before You Run HYROX?
HYROX is an indoor endurance competition blending running and functional fitness. Since its debut in 2017, HYROX has grown significantly in popularity. Combining endurance and resistance training is to ... Continue Reading
Can Resistance Bands Be as Effective as Free Weights?
“Stop lifting weights,” wrote Dave Asprey, aka the “Father of Biohacking’, in a recent Instagram post. He continued, saying, “Studies have shown that resistance bands can increase muscle growth three times ... Continue Reading
CrossFit Community Steps Up for Michigan Gym After Back-to-Back Fires
Mike Holt, owner of 3rd Monkey Functional Fitness, home of Spring Lake CrossFit, isn’t one to ask for help. The gym, located in Spring Lake, MI, suffered a fire on Sunday, December 1, that was ... Continue Reading
5 Exercises to Build Titanic Traps
Actor Tom Hardy’s portrayal of the menacing Bane in the 2012 film The Dark Knight Rises is iconic for his ruthlessness, unforgettable voice, and jacked traps. These upper back and neck muscles have three ... Continue Reading
2024 International Functional Fitness Federation “Super Worlds” World Championships: Preview
Eight hundred and twenty-four athletes. 36 countries. The largest International Functional Fitness Federation (iF3) event in history is set for this weekend, December 13-15, in Budapest, ... Continue Reading
2024 U80 World’s Strongest Man Results
The 2024 Official Strongman Games occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured weight class contests for male and female athletes, including the 2024 Under 90 Kilograms (U90) World ... Continue Reading
Every Winner of the Wheelchair Olympia
The Wheelchair Olympia is the sixth men’s division and the 10th overall to be added to the annual Olympia. This competition was born in 2018 and has become an annual tradition that has inspired fans ... Continue Reading
2024 U73 World’s Strongest Woman Results
The 2024 Official Strongman Games (OSG) occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured weight class contests for male and female athletes, including the 2024 Under 64 Kilograms (U64) ... Continue Reading
2024 U64 World’s Strongest Woman Results
The 2024 Official Strongman Games occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured weight class contests for male and female athletes, including the 2024 Under 64 Kilograms (U64) World ... Continue Reading
Team Rest of World Beats Team Europe at FitFest 2024
While some of the top CrossFit athletes in the world were throwing down at the Dubai Fitness Championship in the UAE over the weekend, 20 others were competing in the Pro Showcase at FitFest 2024 in ... Continue Reading
2024 U90 World’s Strongest Man Results
The 2024 Official Strongman Games occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured weight class contests for male and female athletes, including the 2024 Under 90 Kilograms (U90) World ... Continue Reading
2024 Masters World’s Strongest Woman Results
The 2024 Official Strongman Games occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured the 2024 Masters World Strongest Woman (MWSW), comprising seven events: Log Lift, Car Walk, Deadlift, ... Continue Reading
‘Fittest on Earth: Final Showdown in Madtown’ — Our Take on the Latest CrossFit Documentary
The 2023 CrossFit Games documentary, Fittest on Earth: Final Showdown in Madtown, is officially available for $14.99 on Apple TV and Prime Video. We got a chance to watch the documentary and have some ... Continue Reading
2024 Masters World’s Strongest Man
The 2024 Official Strongman Games occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured weight class contests for male and female athletes, including the 2024 Masters World Strongest Man ... Continue Reading
Every Winner of the Wellness Olympia
The Wellness division is the 11th and most recent category to be featured in the annual Olympia competition. Even though it is the newest of those featured every year, its fanbase and inclusion of ... Continue Reading
Luka Ðukić, Karin Frey Win 2024 Dubai Fitness Championship
The Dubai Fitness Championship, one of the largest offseason competitions of the year, took place last weekend and featured 30 men and 30 women facing off in Dubai, U.A.E. This year was no ... Continue Reading
2024 World’s Strongest Woman Results
The 2024 Official Strongman Games occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured the 2024 World Strongest Woman (WSW) contest comprising seven events: Log Lift, Car Walk, Deadlift, ... Continue Reading
CrossFit Coach Rope Climbs Equivalent Height of Mount Everest, Winds Up in Hospital for 5 Days
2,296: That’s how many rope climbs Parker Fontecchio did on November 20th. Yes, in an effort to raise money for Movember, a nonprofit that supports men’s health, the CrossFit Level 2 coach and athlete ... Continue Reading
2024 Official Strongman Games Men’s Open Results
The 2024 Official Strongman Games (OSG) occurred in Madison, WI, on Dec. 6-8, 2024. The competition was main evented by the Men's Open contest, which featured 10 athletes representing four countries. They ... Continue Reading
IWF Approves New Weightlifting Categories Starting June 2025
Olympic Weightlifting will have new bodyweight categories for the first time in seven years. On Dec. 5, 2024, the International Weightlifting Federation (IWF) approved the Innovation Commission's proposal ... Continue Reading
2024 U105 World’s Strongest Man Results
The 2024 Official Strongman Games occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured weight class contests for male and female athletes, including the 2024 Under 105 Kilograms (U105) ... Continue Reading