When we think about the jerk, we envision driving the barbell overhead, but this is only half of the equation. A successful jerk is dependent upon a stable and efficient dip: one where the lifter maintains ... Continue Reading
The CrossFit Games As Athletic Competition: A Strongman’s Perspective
Author's note: This article is based on the CrossFit Games as an athletic competition, not a methodology of training. Editor's note: This article is an op-ed. The views expressed herein and in the ... Continue Reading
Best Foam Roller Exercises for the Glutes
The glutes can be a stubborn muscle group to warm up and stimulate pre-workout. As we sit down all day, or neglect this area of the body for prolonged periods of time, then we often hear something along ... Continue Reading
Rich Froning Shares Second Place Thoughts Following 2017 Reebok CrossFit Games
We'd say spoiler alert, but it's no secret that Wasatch CrossFit upset CrossFit Mayhem at this year's Reebok CrossFit Games. This loss knocked CrossFit Mayhem out of contention for a three-peat, and it was ... Continue Reading
Medicine Ball Slam Alternatives
Core strength is key to nearly everything we do as humans. Whether running, jumping, lifting, or twisting, a strong and stable core is key. For athletics (and those looking for a leaner midsection), ... Continue Reading
Optimum Nutrition Gold Standard Vs. Body Fortress Super Advanced Whey Protein — A Pretty Easy Winner
Optimum Nutrition's Gold Standard needs no introduction. It's the most popular protein powder on the market, popular among consumers for being high protein, low-carb, low-fat, inexpensive, and having a ... Continue Reading
Janis Finkelman’s New World Record Deadlift: 225kg at 60kg Bodyweight
Iowa-based powerlifter Janis Finkelman has set a new IPL deadlift world record with a mighty pull of 225 kilograms (496 pounds) at 60kg (132lb), more than 3.75 times her ... Continue Reading
All Teen and Masters Podium Finishers at the 2017 Reebok CrossFit Games
By now, chances are you've heard Tia-Clair Toomey and Mat Fraser have been crowned the 2017 Reebok CrossFit Games individual champion. In case you missed it, check out the individual podium finishers ... Continue Reading
The Dumbbell Goblet Squat – Technique and Benefits
In an earlier article we discussed the kettlebell goblet squat and its unique benefits to promote enhanced squat mechanics, strength, and more. While similar in exercise execution, the dumbbell goblet ... Continue Reading
Mat Fraser, Tia-Clair Toomey Win 2017 Reebok CrossFit Games
The 2017 Reebok CrossFit Games have come to a close, and Tia-Clair Toomey (Australia) and Mat Fraser (USA) are the Individual Champions. But their competitions on the weekend couldn't have shaped up more ... Continue Reading
2017 CrossFit Games Masters (60+) Athlete Saves Drowning Fellow Competitor
Robert Caslin may not have come out on top at the 2017 Reebok CrossFit Games, but he's definitely left a lasting impact. CrossFit HQ recently released a story on Caslin, a Masters 60+ athlete, who saved ... Continue Reading
Wasatch CrossFit Wins Reebok CrossFit Games Team Division; CrossFit Mayhem Finishes in 2nd
In 2015, four-time Individual Reebok CrossFit Games Champion Rich Froning and CrossFit Mayhem made a jaw-dropping run on the last day to take home the Affiliate Cup in Carson, California. In 2016, ... Continue Reading
Kyle Kasperbauer & Stephanie Roy Win First-Ever Masters 35-39 Divisions at Reebok CrossFit Games
There isn't much Kyle Kasperbauer hasn't accomplished in his career as a CrossFit Games athlete. He's competed at the Games in both Team and Individual divisions and took third overall at the 2013 Reebok ... Continue Reading
Post JYM Active Matrix Review — Is It “Critical to Recovery”?
JYM is a supplement company founded by Dr. Jim Stoppani, who worked as the senior science editor at Muscle and Fitness for about ten years. He went on to found the supplement company JYM, and while his ... Continue Reading
Watch CJ Cummings Front Squat 200kg for 5 Reps!
We've known for a long time that CJ Cummings has some seriously strong legs. Between his world record clean & jerk and 222kg front squat double, it's clear he has some of the strongest legs in the ... Continue Reading
An Inside Look at the YouTube Fitness Community With Silent Mike & Megsquats
By now, chances are you know who Mike Farr, aka Silent Mike, and Meg Gallagher, aka Megsquats are within the strength sports world. If you're unaware, Mike and Meg are both YouTube Strength Athlete ... Continue Reading
Saturday Evening CrossFit Games Event: (Heavy) Open Workout 17.5
The final workout of the 2017 CrossFit Open season put athletes through a grueling 10-round couplet: 9 Thrusters – 95lbs men/65lbs women 35 Double-unders 10 rounds total in as little time as ... Continue Reading
Brent Fikowski Edges Out Mat Fraser By .09 Seconds on “Strongman’s Fear”; Davidsdottir Dominates Event at CrossFit Games
"Strongman's Fear" was one of the most-hyped and hotly anticipated events of the 2017 Reebok CrossFit Games — at least as far as events announced ahead of time. And the event lived up to its top billing, ... Continue Reading
IdealLean BCAAs for Women Review — That’s a Lot of Fat Burners
IdealFit is a Utah-based fitness company that targets women with workout programs and clothing but also with supplements like protein powder, pre-workouts, and branch chain amino acids. I wanted to try ... Continue Reading
Pro Strongman Robert Oberst Takes on 2017 Reebok CrossFit Games Event
So far the 2017 Reebok CrossFit Games has brought plenty of interesting events and some impressive performances. One of the most talked about events this year — along with "Cyclocross" — is Strongman's ... Continue Reading
Patrick Vellner and Tennil Reed-Beuerlein Dominate the CrossFit Games Obstacle Course
The highly anticipated individual Obstacle Course of the 2017 Reebok CrossFit Games event has concluded as of today, and the results have been posted. Patrick Vellner claims first for the men, while Tennil ... Continue Reading
Want to Move Faster? Strength Coach Joseph Potts Shares Insights Into Speed Training
Speed; a simple concept in theory, but complex issue in reality. Every athlete could always use a little more speed, whether it be on the field, in their sport, or under the bar. A common issue that ... Continue Reading
Watch Clarence Kennedy and Spencer Moorman Go Head-to-Head in a Lift Off
Olympic weightlifting personalities Clarence Kennedy and Spencer Moorman descended on 646 Weightlifting Gym in Toronto this week for a lift off, and the entire two-hour event was streamed on the ... Continue Reading
Glenn Pendlay Explains the History Behind the Pendlay Row
The Pendlay Row is one of the most popular barbell rowing variations for strength athletes. It's a variation of the bent over row, but with a double overhand grip, and a stricter alignment of the hips and ... Continue Reading