Amazing Grass is a supplement company based in Orange County, California, and their greens powder is the most–reviewed greens powder on Amazon.com. Vibrant Health, on the other hand, is based in ... Continue Reading
Mava Sports Elastic Knee Supports Review
Joint compression, heat, and circulation are all expressed benefits of supportive knee gear for most lifters and athletes. By doing so, athletes can expect increased knee support and stabilization, ... Continue Reading
Dmitry Klokov Just PR’d His One-Arm Snatch
The one-arm snatch is relatively rare in the world of strength sports, but that didn’t stop Dmitry Klokov from honing his skill in the lift. Earlier today, the Olympic weightlifting medalist, President of ... Continue Reading
Hookgrip Knee Sleeves 2.0 Review
Hookgrip is a popular photography and video brand in the world of Olympic weightlifting, and they've emerged on the supportive gear scene offering knee sleeves (non-neoprene and neoprene alike), ... Continue Reading
USA Weightlifting’s Performance at Youth Worlds Earns 3 Spots at the Youth Olympics
After a triumphant week of incredible performances at the 2017 Youth World Weightlifting Championships in Bangkok, USA Weightlifting has been offered three provisional slots at the 2018 Youth Olympic ... Continue Reading
The Mistakes You Should Avoid When Recovering From an Achilles Tear
Note: This article is not intended to replace the advice of a qualified medical professional. Please follow your medical professional's advice in order to maximize the effectiveness of recovery ... Continue Reading
Charles Okpoko (66kg) Squats 317.5kg at USAPL Collegiate Nationals
Junior powerlifter Charles Okpoko is no stranger to moving big weight. This past weekend he won his third USAPL Collegiate Nationals in the -66kg equipped category. What might be most impressive about ... Continue Reading
Kuinini Manumua Wins Bronze for America at Youth World Weightlifting Championships
On the very last day of the International Weightlifting Federation's Youth World Championships, a young woman who is based in San Francisco won a bronze medal for the United States. Lifting in the ... Continue Reading
The Best Squat Stretch Routine: Great Exercises to Prepare for Squats!
Building a strong, healthy squat takes time, often more than many lifters think. While some lifters are blessed with beautiful limb lengths and levers, many of us are left to work through old injuries, ... Continue Reading
Watch a Younger Ed Coan Total 1,021kg With a Torn Bicep
Who is the greatest powerlifter of all time? We wouldn’t claim to be able to answer such a question, but if you Google “greatest powerlifter of all time” — seriously — Ed Coan is the first result. As ... Continue Reading
Harrison Maurus Sets World Record and Wins 2017 Youth World Championship!
And then there were two. For the second consecutive day, Team USA has won a world championship and set a new World Record at the 2017 Youth World Championships in Bangkok, Thailand. On Saturday it was ... Continue Reading
Shakeology Vs. Athletic Greens — Which Superfood Powder Is Healthier?
There are dozens of different brands of greens powders, but few reach the level of popularity enjoyed by Athletic Greens and Shakeology. When attempting to explain why so many people love them, we'll be ... Continue Reading
CJ Cummings Sets New World Record & Wins 2017 Youth Worlds!
The 2017 IWF Youth National Championships are currently underway in Bangkok, Thailand. They started April 3rd and will continue through the 10th, and you can check out the live stream here. Living up ... Continue Reading
Sumo Deadlift vs Romanian Deadlift: Differences and Benefits
With numerous ways to deadlift based upon goals of strength, hypertrophy, and/or application to sport, lifters and coaches must best determine the most well-suited deadlift for optimal progress. In this ... Continue Reading
Green Vibrance Vs. Macro Greens — Which Comes Out On Top?
Vibrant Health and MacroLife Naturals are two of the underdogs in the supplement industry, but that gives them something of an edge — both companies want to prove themselves. Their greens ... Continue Reading
New Logo Released for 2017 IWF World Championships
The logo for the 2017 IWF World Championships was just released, and it looks awesome. The championships are being held at the Anaheim Convention Center on November 28-December 5th in Anaheim, ... Continue Reading
Watch Tian Tao Clean & Jerk a 225kg PR (5kg Over World Record)
Chinese weightlifter Tian Tao, 22, is back to moving some serious weight. Ma Strength, a Chinese weightlifting coaching outlet, shared a compilation video featuring Tao taking a 300kg squat double for a ... Continue Reading
2 Easy Methods to Strip Plates After Deadlifts
Most people would agree that getting stronger is a better thing than worse in every respect for the body. When you can lift more, your confidence improves, you increase your muscular size, and you enhance ... Continue Reading
Should You Eat Fat After a Workout?
There seems to be a general aversion to fat consumption post-workout for strength athletes. Although post-workout fat avoidance is not as common as the recommendation to drink a protein shake ... Continue Reading
Single Leg Romanian Deadlift: How, When, and Why It Should Be in Your Training
Nearly every athlete can benefit from performing unilateral leg training. Increased neuromuscular control, joint and muscular function, and muscular hypertrophy and endurance are just a few of the expected ... Continue Reading
How to Watch the 2017 IWF Youth World Championships
Planet Earth's best youth weightlifters have descended on Bangkok, Thailand this week in the hopes of setting new PRs — and maybe winning a medal or two — at the 2017 IWF Youth World Weightlifting ... Continue Reading
April Mathis Squats 320kg (705lbs) RAW to Set New World Record
The word "legendary" could be one way to describe April Mathis and her powerlifting career. She's been a dominant force in the powerlifting world, has set multiple records, and continues to do so with no ... Continue Reading
BurgaBox Cheat Day Champion Review — Is It Good for Athletes?
The popularity of pre-cooked and ready-to-cook food delivery services has grown in the last few years. Meal services such as these have become increasingly popular in the busy health conscious population ... Continue Reading
Split Squat vs. Bulgarian Split Squat: Which Is Best for You?
In an earlier article I discussed the distinct differences between three main lower body unilateral movements and how lifters and athletes can better choose which is right for them. In this ... Continue Reading