Powerlifter Jamal Browner currently holds the second-heaviest raw deadlift ever pulled in the 110-kilogram weight class at 460 kilograms. His prowess in the deadlift is so notable that he ... Continue Reading
New Study: Intermittent Fasting and Continuous Feeding Provide Similar Weight Loss Outcomes
The ongoing debate about meal timing roars. Some argue that intermittent fasting, when one consumes most or all of one's daily calories in a tight time window, is superior to continuous feeding, when one ... Continue Reading
Peloton vs. Zwift: How Do These Indoor Cycling Apps Compare?
There are Zwifties and there are Pelo-freaks, and you’ve landed on this page with hopes of deciding which cult program to join while your cycling bike yearns for you to hop on for indoor training. Zwift ... Continue Reading
Will Big Ramy Compete at the 2024 Mr. Olympia Contest?
The 60th edition of the Mr. Olympia contest is the main event of the 2024 Olympia Weekend, set for Oct. 10-13 in Las Vegas, NV. The last athlete standing in that competition will be crowned champion of the ... Continue Reading
The 10 Biggest Mass Monster Bodybuilders of the 1990s
Many bodybuilding fans remember the 1990s as the sport’s peak due to the next-level shape and conditioning of the athletes archetyped as “Mass Monsters.” The ‘90s saw a shift in the sport. Athletes ... Continue Reading
Try Replacing These 6 Exercises For Better Muscle Growth
Many gym-goers default to the most popular exercises, assuming their effectiveness for hypertrophy. However, many lifts do not provide a full range of motion (ROM), loading potential, or ideal resistance ... Continue Reading
If Your Goal Is Muscle Growth, Should You Avoid Low Reps?
The scientific community continues to debate the ideal rep range for maximizing muscle growth. Historically, some experts and studies have suggested the optimal rep range for muscle growth is eight and 12 ... Continue Reading
2024 Scotland’s Strongest Man Results
The 2024 Scotland's Strongest Man (SSM) contest occurred on July 7, 2024, in Grangemouth, UK. It featured 16 of the country's strongest athletes competing through five events: the Cerberus Sack Carry, ... Continue Reading
“Necessary Risk”: Watch Powerlifter Jesus Olivares Attempt 981-Pound Squat Double
The powerlifting world notices when the athlete with the second-heaviest raw squat ever performed in competition attempts a nearly 1,000-pound double. On July 22, 2024, reigning four-time International ... Continue Reading
Working Out With Arnold Schwarzenegger Made Tom Platz “Small and Fat”
Arnold Schwarzenegger is the world’s most popular bodybuilder, well, ever, probably. Anyone who’s ever picked up a dumbbell or watched Pumping Iron would relish a chance to get a bodybuilding workout in ... Continue Reading
4x Men’s Physique Olympia Champion Jeremy Buendia’s Tips for Building a Thicker Back
Four-time Men's Physique Olympia champion Jeremy Buendia pulled out of the 2024 Olympia, scheduled for Oct. 10-13 in Las Vegas, NV, after suffering two back-to-back Achilles tendon ruptures. However, he ... Continue Reading
Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep
Men's Open bodybuilder Brett Wilkin stepped back from the 2023 Olympia due to gut issues. In 2024, "The Butcher" set his sights on the 2024 Legion Sports Fest to earn his way back ... Continue Reading
AG1 Promo Codes (2024): Expert-Chosen Deals
Greens are on the scene and AG1, or Athletic Greens — one of the best greens powders we’ve tested — provides a powdered dietary supplement with 75 vitamins, minerals, and whole food ingredients to support ... Continue Reading
Should You Lift Faster to Increase Strength?
When training at the gym to increase strength, some lifters might conflate it with hypertrophy. However, they are not the same. Hypertrophy is the thickening of muscle fibers so they are aesthetically ... Continue Reading
Peloton Promo Codes (2024): Expert-Chosen Deals for Cardio Equipment and More
Peloton rose to fame with at-home spin-studio-like classes that could be taken with their connected spin bike — one of the best exercise bikes we’ve tested — or via their app. However, while the ... Continue Reading
Sun Home Saunas Discount Code (2024): Rejuvenate Your Recovery With These Can’t-Miss Deals
Recovery has gone mainstream over the past few years. These days, there are far more methodologies at your disposal than simply taking a rest day. Sun Home Saunas, which makes some of the best home ... Continue Reading
Wesley Vissers’ Near-4,000-Calorie Full Day of Eating During 2024 Olympia Prep
As the 2024 Olympia set for Oct. 10-13, 2024, in Las Vegas, NV, nears, qualified pro bodybuilders are meticulously fine-tuning their training and nutrition strategies to bring their best packages to the ... Continue Reading
2024 Wales Strongest Man Results
The 2024 Wales Strongest Man contest occurred on July 21, 2024, in Cardiff, Wales. The single-day competition featured 14 of the country's top strongmen battling through five events: Husafell Sack Carry, ... Continue Reading
Hany Rambod’s Hamstring & Glute Training Tweaks for Chris Bumstead’s 2024 Olympia Prep
The reigning, five-time Classic Physique Olympia champ Chris Bumstead traveled from Florida to Texas to begin his Olympia prep with a glute and hamstring workout alongside coach Hany Rambod. In a ... Continue Reading
7X Figure Olympia Champion Cydney Gillon’s Top 5 Ab Exercises for Beginners
Reigning seven-time Figure Olympia champ Cydney Gillon is a pinnacle of aesthetics in bodybuilding. Gillon’s accolades testify to her physique development, and she routinely shares her ... Continue Reading
Tested and R.D. Reviewed: The Best Pre-Workout for Muscle Gain 2024
Do you want more muscle? If you’re reading this, the answer probably isn’t “no.” Whether you’re hoping for big gains from dedicated time in the weight room or you’re an endurance athlete who relies on a ... Continue Reading
2024 Strongman Champions League Estonia Results
The 2024 Strongman Champions League (SCL) Estonia contest occurred on July 20, 2024, in Tartu, Estonia. The single-day competition featured 12 athletes representing 11 countries competing through five ... Continue Reading
Jaba Sepiashvili (53KG) Breaks IPF Junior Raw Bench Press World Record With 150KG
Jaba Sepiashvili, a lightweight Georgian bench press specialist, usually competes in the 59KG class. He has had some success in this class, most notably winning the Junior world title at the 2023 ... Continue Reading
Kiala Greens Review (2024): RD Reviewed and Expert Tested
As a registered dietitian, I know that many people struggle to eat enough leafy green vegetables. Eating on the go, having limited time for meal prep, and disliking how they taste are all legitimate ... Continue Reading