If you’ve ever found yourself pedaling away on an exercise bike and your mind wanders from “Ow, my butt hurts” to “WHY AM I DOING THIS?” — fear not, it’s for a good reason even if the pain in your legs and ... Continue Reading
2024 Chattanooga Night of Champions Pro Fitness Division Show Preview
The 2024 Chattanooga Night of Champions is scheduled for Saturday, Oct. 26, 2024, in Chattanooga, TN. The show features an IFBB Pro League Fitness division contest with 11 competitors representing four ... Continue Reading
Bells of Steel Blitz Air Bike 2.0 Review (2025): Breaking the Chains of Noisy Air Bikes
Anyone who’s stepped foot in a CrossFit gym has likely been intrigued by the roaring fans, clinking chains, and sweat-drenched riders on the best air bikes. The Bells of Steel Blitz Air Bike 2.0 can whirr ... Continue Reading
2024 Dennis James Classic Pro Classic Physique Show Preview
The 2024 Dennis James Classic Pro is scheduled for Saturday, Oct. 26, 2024, in Frankfurt, Germany. Promoter and former IFBB Pro League Men’s Open bodybuilder Dennis James is hosting amateur contests and a ... Continue Reading
2024 Moscow Showdown Pro Bikini Division Show Preview
The 2024 Moscow Showdown Pro Bikini division show is scheduled for Friday, Oct. 25, 2024, in Moscow, Russia. Promoter and five-time Fitness Olympia champion Oksana Grishina will host 10 pros vying to ... Continue Reading
Stop Doing Deadlifts if You Want To Build Muscle
At the risk of making four-time World’s Strongest Man Jón Páll Sigmarsson turn over in his grave, I’ll say it: Deadlifts kind of suck for building muscle. Sigmarsson (who passed away in 1993) famously ... Continue Reading
2024 Nutriyummy Pro Cup Bodybuilding Show Preview
The 2024 Nutriyummy Pro Cup will be held on Sunday, Oct. 27, 2024, in Alicante, Spain. This IFBB Pro League event will feature the Classic Physique and Bikini divisions. Thirty-one pros will take ... Continue Reading
Cellucor C4 Ultimate Pre-Workout Review (2025): Heavy on the Stim, Light on Other Key Compounds
In the realm of the best pre-workout supplements, there are different formulations for practically every need — some can be quick pick-me-ups, some are best for in-gym focus, and others are ... Continue Reading
Jonathan Edel, 2024 Masters CrossFit Games Winner, Fails In-Competition Drug Test
Following the news that Shawn Ramirez and Jaime McGarva, two podium finishers at the 50-54 division Masters CrossFit Games, violated the CrossFit drug policy, another name has been added to the ... Continue Reading
Good News: Training to Failure Is Overrated, According to Bodybuilding PhDs
The debate over training to failure to build muscle and strength is basically a Looney Toons skit at this point — wabbit season, duck season. But new research and fresh perspectives may finally tip the ... Continue Reading
Dorian Yates Is Your Favorite Bodybuilder’s Favorite Bodybuilder
Long gone are the days of one man ruling the Mr. Olympia kingdom. While the recently retired Chris Bumstead ran the Classic Physique division for the last six years, Mamdouh "Big Ramy" Elssbiay ... Continue Reading
Former World’s Strongest Man Geoff Capes Passed Away at Age 75
Two-time World’s Strongest Man, Geoff Capes, died on Oct. 23, 2024. He was 75 years old. No cause of death was announced at the time of this article’s publication, but his passing was confirmed by The ... Continue Reading
Bloom Greens vs. Athletic Greens AG1 (2025): Which Greens Powder Grabs the Top Spot?
Searching for the best greens powders to bolster your overall health and wellness can be tricky these days with multiple options available on the market. Two high-quality options from our ... Continue Reading
Optimum Nutrition Serious Mass Review (2025): Weighing In On This Popular Mass Gainer
If you’re looking to pack on some extra muscle or weight, the best mass gainer supplements can be helpful tools when trying to consume extra calories throughout the day. Multiple weight gainer ... Continue Reading
Find Out Why Rowvember Should Be Your Next Fitness Challenge
As November rolls around, many of us are shifting our exercise indoors thanks to the cooler temperatures and snowy weather. If you relate to either of these scenarios, “Rowvember” could be the ... Continue Reading
Cardio Scientist Says You Should Prioritize Intensity Over Volume — Here’s Why (& How)
Intensity and volume are continuously intertwined in training programs. The former refers to how hard you can push yourself while training, while the latter refers to how many sets, reps, and time you ... Continue Reading
Best Cyber Monday Dumbbell Deals (2024)
Outfitting your home or garage gym with a set of the best dumbbells is one of the most cost-effective ways to build strength. Even though a pair or two is often cheaper than buying half a dozen plates, a ... Continue Reading
Stoking the Fire: A Conversation With Moritz Fiebig
Having competed at the CrossFit Games in 2022 and 2023, German athlete Moritz Fiebig hoped the third time would be the charm when he arrived in Fort Worth, TX, in early August for the 2024 CrossFit ... Continue Reading
World’s First Weightlifting Museum Opens in China
2024 has been a great year for weightlifting — there was a little event in Paris back in August called the Olympic Games, and before that, the IWF World Cup proved to be one of the most exhilarating ... Continue Reading
Hafthor Björnsson Smashes 2-Rep, 430-Kilogram Deadlift PR Ahead of 2024 Rogue Strongman Invitational
Even “The Mountain” can still reach new heights. With the 2024 Rogue Strongman Invitational scheduled for Nov. 8-10, 2024, Hafthor Björnsson looks primed to give the Scottish crowd a vintage ... Continue Reading
Mitchell Hooper Shares 5 Secrets to Dominating Strongman
Thanks to "The Moose," the cat is officially out of the bag. Mitchell Hooper, the 2023 World's Strongest Man and winner of the 2024 Giants Live World Tour Finals, has become a trusted resource as he's ... Continue Reading
Gorilla Bow Review (2025): Not Your Average Resistance Bands, Personally Tested
Home gym equipment is traditionally large and bulky. Often, one piece of equipment — say, a squat rack — requires a lot of space that not a lot of people have. Thankfully, the best compact exercise ... Continue Reading
Inergize Health Discount Codes (2025): Expert Deal-Hunter Approved Savings
“While the scientific verdict is still out on just how beneficial [cold plunges] are, a growing body of evidence suggests that cold exposure therapy can reduce muscular inflammation and reduce the ... Continue Reading
Ekrin Athletics Promo Code (2025): Expert-Approved Deals on Recovery Equipment
When you leave a massage appointment, you may feel like you’re walking on air — benefiting from increased blood flow and the relaxation of tight muscles. But when you start to do the math on your weekly or ... Continue Reading