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All Articles

2016 European Weightlifting Championships Full Results

The 2016 European Weightlifting Championships have come to an end. The event, held in Forde, Norway and organized by the European Weightlifting Federation, came to an end on April 16th. Just as notable ... Continue Reading

Is Becca Swanson’s 672 lb Deadlift the Heaviest Ever by a Woman?

We'll be honest: There isn't a ton of context for this video, and we haven't been able to identify the exact meet just yet. But it appears to be longtime powerlifter, bodybuilder, pro-wrestler, and ... Continue Reading

Could Boyanka Kostova Power Snatch Her Way to Olympic Victory?

Could Boyanka Kostova win gold in Rio by power snatching? The answer is probably not (though power snatches were more than enough to earn her a third European Championship). But maybe! At the 2016 ... Continue Reading

Chris Spealler Turns Chapter, Says He’s Probably Sitting Out Regionals

In an interview with Pat Sherwood, Chris Spealler has clarified that despite an impressive Open performance that left him in 22nd place in the South West Region, he will likely sit out Regionals if he ... Continue Reading

Nick Bloch Completes “Grace” In 59 Seconds

Thanks to Instagram's new update that allows for one minute long videos, we get to see a host of longer training (and cat) videos from across the interwebs. Of course, we usually expect only one minute of ... Continue Reading

Andrei Chemerkin Was Crazy, Stupid Strong

For most of the 1990s, Olympic weightlifting's heaviest weight class was ruled by the Russian giant Andrei Chemerkin. At his competition peak, Chemerkin's 6 foot frame supported nearly 400 pounds of ... Continue Reading

Princesses Rapunzel and Elsa Deadlift for a Great Cause

With a little help from Princess Elsa, a group of powerlifters are using their physical strength to bring hope and emotional strength to kids with life threatening diseases. Powerlifter Kayla Heal teamed ... Continue Reading

Dmitry Klokov Is the World’s Favorite Weightlifting Ham

Dmitry Klokov is a living weightlifting legend. Between his 2008 Olympic silver medal, world title, and reputation for just being a really nice guy, he's solidified himself as one of the most ... Continue Reading

Fitness by Numbers: Official Stats from the 2016 CrossFit Open

The 2016 CrossFit Open is far in our collective rear view mirror, but HQ has finally released numbers stats worth reflecting over. Check out the video below with some of the key metrics, along with our own ... Continue Reading

Three World Records (Unofficially) Broken at Chinese National Championships

With the European Championships and Rio test event, it would have already been a big few weeks for international weightlifting -- but add in Chinese Nationals, and you have an entirely different sort of ... Continue Reading

Olympic Weightlifting Champ Aleksey Torokhtiy Releases Free Online Programming

Go ahead and give this man all the karma, folks. Aleksey Torokhtiy -- Ukrainian national treasure and 2012 Olympic gold medalist in the 105 kg class -- has released 11 weeks of free online training via ... Continue Reading

Olympic Weightlifting Champion Dmitry Berestov Starts Strongman Training

Dmitry Berestov is one of Russia's most celebrated weightlifters of the last few decades, and his 2004 Olympic gold in the uber-competitive 105 kilo weight class is still a memorable performance. (For ... Continue Reading

Olga Zubova Jerks 180 Kilos, Reminds Us All How It’s Done

From the Instagram account of Russian weightlifting coach Vladimir Safonov comes another insane lift from behind the former iron curtain. Still just 22 years old, 75 kilo lifter Olga Zubova is training ... Continue Reading

The Pan American Championships Just Moved. Turns Out That’s Pretty Common

You may have seen on the IWF website that June's 2016 Pan American Championships have moved locations. Do not despair, the competition will still he held in the South American country of Colombia. ... Continue Reading

The 6 Most Creative Warm-Ups To Try At Your Box

Functional fitness may be all about constant, varied movement, but we've all showed up to the gym day in and day out and felt like the warm-up is a little stale. There's only so many times you can perform ... Continue Reading

Artist Josh Peters Blows Our Minds with Customized Muscle Romaleos

For nearly 20 years, Josh Peters has pursued dual passions: art and weightlifting. That's led the Hawaii-raised Peters to travel the world and explore numerous outlets in athletics and creativity. Now ... Continue Reading

NOBULL High Top Camo Review: Do These Trainers Stack Up for Fitness?

I finally received my new high top camo basic trainers from NOBULL -- but it took some time. I was certainly one of the first to order them at the stroke of midnight on their launch date, ... Continue Reading

Get 1% Better: Shoulder Blade Isolation

Healthy shoulders are a key to staying active and doing all the things you love to do. One way to ensure they stay strong and injury free are these two drills we review in the video below. Using a band ... Continue Reading

Which Men Will Represent USA Weightlifting at the Rio Olympics?

The final start list has been published, and American Weightlifting is one month away from the men’s trial session at the 2016 Senior National Championships. Unlike the woman’s team, the men do not have ... Continue Reading

Abbye “Pudgy” Stockton Is The Reason Why Women Lift Weights

While social media is great for telling us who broke a world record or who failed a snatch and broke their gym's doors, the constant influx of the latest trends can make us forget how we got here in the ... Continue Reading

Didn’t Make It to Regionals? Mid-Week Fitness Motivation for the Rest of Us

Look, most CrossFitters won't make it to Regionals (unless you're from Iceland), most weightlifters won't make it to Nationals, most strongmen and women won't make it to the Arnold (unless you're from ... Continue Reading

Want to Watch a Huge Powerlifter Try Snatching? Chad Wesley Smith Has You Covered

Chad Wesley Smith is a very strong man: American Record Holding powerlifter, professional strongman competitor, founder of Juggernaut Training Systems, and author. Oh, and he deadlifts in boat shoes, so ... Continue Reading

Vasiliy Polovnikov Has a New Exercise for You, But Maybe Start with Less Weight

Vasiliy Polovnikov is training out of the Norwood Training Center near Boston, and he's up to his usual antics: lifting heavy things and making it look easier than it should. Check out this assistance ... Continue Reading

#WiggleMeOff Is the Next Big Thing in Silly Gym Games

We're not sure EXACTLY where it started or WHO came up with such an idea, but get ready, because #wigglemeoff is about to be the stupid new gym game your friends are constantly playing. Basically, two ... Continue Reading

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Latest Reviews

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Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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