It's a couple weeks after USA Powerlifting Raw Nationals in Atlanta, but we're still basking in the squat, bench, and deadlift glory from down South. And while super heavyweight Ray ... Continue Reading
How Wave Loading Can Build Strength in Your Squat, Olympic Lifts, and More
As coaches and athletes, we are always looking for new systems to elicit greater muscular development, neuromuscular responses, and improve athletic performance. Wave loading is a technique seen in more ... Continue Reading
Harrison Maurus Wins Three Silver Medals at IWF Youth Weightlifting Championships
Harrison Maurus is one of America's top young weightlifters, and his performance today at the 2016 IWF Youth World Weightlifting Championships is simply further proof. The 16 year old, 77kg lifter went ... Continue Reading
The Best Looks Yet at the Nike Metcon 3
We've already seen some images of the Nike Metcon 3, many of which have come from sneaker aficionado Calvin Nguyen (@boyfanfootball). Recently, Nguyen has been on a posting spree, previewing even more ... Continue Reading
Strongman Isn’t Just for Giants: Competitor Rob Ward
Strongman. The very word itself conjures up images of bearded behemoths, bending steel bars, and pulling planes. That used to be true, but strongman is no longer just for the big boys, and the lower weight ... Continue Reading
CJ Cummings Sets New World Record, Wins Youth World Weightlifting Championships
USA Weightlifting's CJ Cummings has won the 2016 Youth World Weightlifting Championships in the 69kg category, snatching 135kg and clean & jerking a new Youth World Record 182kg to take gold. This ... Continue Reading
Mobilize at Your Desk in Just One Minute Per Hour
Disclaimer from the author: If you are experiencing even slight discomfort, I highly recommend consulting with a practitioner well versed in helping prevent or heal orthopedic injuries. Even if you have no ... Continue Reading
Structured Warm-Up Series: The Snatch
A quick and efficient warm-up routine is key to efficiently preparing for snatches in team and individual settings. As a weightlifter and coach, I have had to develop a warm-up routine that hits the ... Continue Reading
How to Watch the 2016 Youth World Weightlifting Championships
The 2016 Youth World Weightlifting Championships is currently underway in Penang, Malaysia, and action is already off to a great start. This year, the International Weightlifting Federation (IWF) is ... Continue Reading
How to Train Strongman in a Commercial Gym
Strongman has certainly changed a lot since it first graced our TV screens in the 70s. Back when the sport was but a baby, the events were new, exciting, and unpredictable, designed to test both the ... Continue Reading
Hayley Reichardt Wins First Medal for USA Weightlifting at Youth Worlds
Hayley Reichardt has secured the first medal for Team USA at the 2016 Youth World Weightlifting Championships in Penang, Malaysia. Competing in the 48KG A session, she finished with lifts of 66KG (145lb) ... Continue Reading
Why It’s Okay (and Sometimes Good!) to Do Bicep Curls
As competitive athletes, most of what we do in the gym should have a specific purpose. Squats, Olympic lifts, sprints, corrective and mobility training, and accessory work claim a large amount of our ... Continue Reading
President of Iranian Weightlifting Federation Apologizes for Rio Actions
Today, the International Weightlifting Federation (IWF) released a report from their most recent Executive Board Meeting and Congress, which took place just before the start of the Youth World ... Continue Reading
5 Plyometric Exercises to Develop More Power
At the end of the 1950’s, Soviet coach and researcher Dr. Yuri Verkhoshansky, also know as “The Father of Plyometrics,” devoted his research to the understanding of the science and profound effectiveness ... Continue Reading
Check Out Legendary Strongman Zydrunas Savickas’ New, Leaner Physique
Zydrunas Savickas is one of the best athletes in strongman history, and like most heavyweight competitors in the sport, he's a darn big guy: 6'3" (or an inch taller than that, according to some sources) ... Continue Reading
Russian Weightlifter Apti Aukhadov Ordered to Return London Olympic Medal
Russian weightlifter and 2012 London Olympic Silver Medalist Apti Aukhadov has been ordered to return his medal, according to Inside the Games. Aukhadov competed in weightlifting in the men's 85kg ... Continue Reading
USA Weightlifting Releases Info, Points System for American Open Series
Last week, USA Weightlifting (USAW) released the qualifying totals for the new American Open Series. The totals — which are significantly lower than what we're used to seeing at National meets — created a ... Continue Reading
Is Strongman Training the Cure to America’s “Muscle” Problem?
It’s held back fitness for years. I’ve heard it from men, women, and kids. It’s the silliest statement made to a coach or trainer but every beginner in the weight room feels the absolute need to inform ... Continue Reading
2017 IWF World Weightlifting Championships Moved to USA
The 2017 World Weightlifting Championships are headed to Anaheim, California. Though originally slated to take place in Penang, Malaysia — site of this year's Youth World Weightlifting Championships — ... Continue Reading
7 Cues To Address Common Weightlifting Faults
External and internal coaching cues play a pivotal role in the performance of an athlete in training and competition. External cues seem to have greater significance when applied during complex movement ... Continue Reading
Brooke Wells Deadlifts 425 Pounds (and Makes It Look Easy)
After the 2016 Reebok CrossFit Games — in which she finished 6th overall — 21 year old Brooke Wells went in a different direction with her training. To do so, she enlisted the help of CrossFit New England ... Continue Reading
4 Ways to Reduce Sitting at Work and Improve Your Lifts Today
Do you ever feel like your coach or trainer is harassing you while you perform squats? “Almost there!” “Get Lower!” “Chest up!” “A little lower!” “No rep!” If any (or all) of these sound ... Continue Reading
Release Date Set for Reebok Legacy Lifter (and the Closest Look So Far)
Two months ago, 2010 CrossFit Games Champion (and longtime Reebok athlete) Graham Holmberg gave us a look at Reebok's new weightlifting shoe in a YouTube video. And at the IWF Junior Worlds earlier this ... Continue Reading
Here Are the 2017 American Open Series Qualifying Totals from USA Weightlifting
In 2017, USA Weightlifting will introduce a new "American Open Series" of three meets held across the country, and while exact dates and locations have yet to be announced, we now know the qualifying ... Continue Reading