“Loaders tighten that weight up, we will see Elliott following himself. He has another attempt…” These words will burn themselves into your subconscious. The verbalization that you have for the moment, ... Continue Reading
6 Reasons Why You May Be Collapsing In the Clean
Collapsing in the catch of the clean is a common issue with weightlifters and Crossfitters. In this article, we will discuss the potential technical faults and or strength limitations that may be ... Continue Reading
IWF Public Disclosure: Norik Vardanian Tests Positive for Anabolic Agent
In a public disclosure released on the International Weightlifting Federation's (IWF) website, it was announced that Norik Vardanian, a 94kg lifter who has competed internationally for both the United ... Continue Reading
Need to Warm Up for Olympic Weightlifting? Here’s Greg Everett’s Routine
Catalyst Athletics founder Greg Everett puts out a bunch of great content on the sport of weightlifting, and he's been doing so for years. Recently, Everett tackled one of the most overlooked aspects of ... Continue Reading
Canadian Weightlifter Boady Santavy Snatches 158kg in Training, Above National Record
Canadian weightlifter Boady Santavy has been weightlifting since he was around 6, and he's truly grown up around the sport: His father, Dalas, represented Canada at the 2005 World Weightlifting ... Continue Reading
4 Exercises to Improve Overhead Performance in WODs
Overhead positioning is a primary aspect of many functional fitness workouts (WODs) and training programs. Whether it is pressing, jerking, HSPU, pull ups, and/or any other variation with a wall ... Continue Reading
Weightlifter Profiles: Wes Kitts of California Strength (105kg)
On Saturday, September 3rd, I had the chance to talk with 2016 National Champion and USA Pan American Team Member Wes Kitts at the Hassle Free Invitational in Sacramento, California. In the past two years, ... Continue Reading
Jon North Has Defibrillator Implanted, Is Recovering After Successful Surgery
Last week, weightlifter and bodybuilder Jon North went into cardiac arrest and was rushed to the hospital. A few days later, his wife — Jessica Lee North — announced on Facebook that ... Continue Reading
Watch the Weightlifting World Masters Championships for Free
The IWF Master's World Championships are going on right now in Heinsheim, Germany. While the competition started on Friday, September 30th, there's still plenty of weightlifting that runs through October ... Continue Reading
Weightlifting Coach John Coffee Suffers Stroke, Improving and Recovering in Hospital
Last Saturday, American weightlifting coach John Coffee suffered a stroke. The founder and owner of Coffee's Gym in Marietta, Georgia, Coffee is currently recovering in the hospital. Check out the posts ... Continue Reading
Advice on Coaching Olympic Weightlifting to Die Hard Fitness Athletes
In 2013, my husband was offered a job at the University of Alabama, so we moved to Tuscaloosa, AL, and I got a job working in a local CrossFit® gym. At first, it was a culture shock, but I was given the ... Continue Reading
5 Things Every New Weightlifter Should Do At Weightlifting Meets
Taking the platform at your first (or any meet for that matter) can be a very nerve racking experience. Preparation can set you apart from others, as you will be more apt to come ready, warm up ... Continue Reading
British Weightlifter Sonny Webster on Mobility, Snapbacks, and the Rio Olympics
At 22 years old, British weightlifter Sonny Webster is on a roll. Less than two months after his first Olympic Games, Webster — the lone British male to compete in weightlifting in Rio — is planning a ... Continue Reading
How the Culture of Fitness Gets Inside You
Editors note: Katie Rose Hejtmanek, Ph.D. is a cultural anthropologist conducting research on the culture of strength sports in the United States. This is the fourth of an in-depth series introducing ... Continue Reading
How Much Should You Clean In Relationship To Your Front Squat
Understanding the relationship between a lifter’s clean and how it correlates to their best front squat can help coaches and athletes better determine whether athletes have limitation in strength or more ... Continue Reading
Can I Stay Competitive As a Parent?
Editor's Note: As a soon-to-be father, athlete Ken Battiston reflects — and looks ahead — on advice he's received from others in his shoes. Does your athletic career come to a halt once kids ... Continue Reading
Post-Activation Potentiation (PAP) Training for the Lower Body
The ability to develop lower-body power is no easy feat. We all have our natural abilities to develop power, but what do we do when we need more? When the sport or activity we partake in demands more to ... Continue Reading
Jon North Update: May Have Hereditary Condition, to Have Defibrillator Installed
On September 28th, weightlifter and bodybuilder Jon North suffered a cardiac arrest. The 30 year old North — the 2011 USA Weightlifting National Champion and multi-tim Pan American team member — ... Continue Reading
How Olympic Weightlifting Announcer Richard Mason Got the Best Seat in the House
“Loaders, more weight please!” If you have ever heard this phrase, then most likely you have been in the presence of weightlifting greatness. No, not an athlete the caliber of Pyrros Dimas. Or even a ... Continue Reading
Houston IWF World Championships Wins Prestigious SportsTravel Award
On Tuesday, SportsTravel Magazine held their annual awards gala at the TEAMS (Travel, Events and Management in Sports) 2016 Conference and Expo in Atlantic City, NJ. TEAMS represents the world’s largest ... Continue Reading
Weightlifters Getting Gymnasty: Nathan Damron’s One-Legged Back Flip
Nathan Damron has had a busy couple of months. The 20 year old weightlifter out of Mash Elite Performance in North Carolina has officially moved up to the 94kg weight class after bouncing back and forth ... Continue Reading
Snatch Extensions Vs Snatch High Pulls
Snatch extensions (sometimes known as snatch pulls) and snatch high pulls are accessory pulling exercises for weightlifters. Both variations, although very similar, have distinct training outcomes and ... Continue Reading
Ilya Ilyin, Other Guests and Participants Announced for 2016 Klokov Power Weekend
The second annual Klokov Power Weekend is coming up this November, and while some Russian athletes have already been announced for the competition portion, Dmitry Klokov himself has recently ... Continue Reading
Ben Bergeron: East Coast Championships Canceled for 2017
In an announcement posted by coach and ECC organizer Ben Bergeron, it was announced today that the yearly functional fitness competition in Boston has come to an end. The competition's ... Continue Reading