The start of 2024 brought about feelings of hope and excitement as the CrossFit Games headed to a new home in Fort Worth, TX. That joy soon turned to tumult after beloved Serbian athlete Lazar Ðukić died ... Continue Reading
NOCCO and CrossFit Invictus Announce 2025 “Rise and Perform” Scholarship Winner, Landon Cooper
When NOCCO and CrossFit Invictus announced their plan to offer a “Rise and Perform Scholarship” for the 2025 season, Miki Huguet, Senior Brand Manager from NOCCO, was uncertain about the reaction they ... Continue Reading
2025 Britain’s Strongest Man Roster & Events Revealed
The 2025 Britain's Strongest Man (BSM) contest will be held in Sheffield, England, on Feb. 1, 2025. It is part of the Giants Live competition circuit and will feature 12 athletes representing four ... Continue Reading
Too Much Protein Bad For Your Kidneys? Think Again
Protein, often called the building block of life, comprises amino acids. The body uses amino acids to repair muscles, strengthen bones, and fuel daily activities. (1) While protein is vital for muscle ... Continue Reading
Brian Shaw Def. Eddie Hall In Pro Arm Wrestling Debuts
The King of the Table 13 at the Bally’s Atlantic City Hotel & Casino in Atlantic City, NJ, featured some of the world's best professional arm wrestling talent battle in a test of technique and ... Continue Reading
A Look Back at 8 CrossFit Trends From 2024
It’s that time of the year again: When we review what was hot in the CrossFit stratosphere in 2024. From apparel and training to nutrition and recovery protocols, we’re looking at what was all the rage ... Continue Reading
CrossFit Union Square Qualifies Six Teams for TYR Wodapalooza Miami Beach
Nestled in the bustling Union Square intersection of Manhattan is CrossFit Union Square. The gym has a history of producing competitive athletes in the city, and next month, it’s sending a staggering six ... Continue Reading
Tom Stoltman: “I’ll Be the First British To Win the Arnold”
In early December 2024, three-time reigning World’s Strongest Man (WSM) champion Tom Stoltman vlogged his first workout to prepare for the 2025 Arnold Strongman Classic (ASC). After a string of subpar ... Continue Reading
A Look Back – The CrossFit Quarterfinals Era by the Numbers
In November, the CrossFit Games team released its first season update for 2025. View this post on Instagram A post shared by CrossFit Games (@crossfitgames) [Related: Best ... Continue Reading
Lithuanian Team Exits 2024 iF3 Worlds Over Neutral Flag Policy, Handling of Russian Athletes
It was a busy few weeks leading up to the International Functional Fitness Federation (iF3) “Super Worlds” World Championship in Budapest, Hungary. Athletes were packing bags, arranging ... Continue Reading
Reebok Launches Nano X5 Training Shoe to Mark 15th Anniversary
Reebok just announced a newly designed Nano X5 that combines cutting-edge technology with the iconic style and comfort that has been a trademark of the Nano shoe line for 15 years. The new Nano X5 ... Continue Reading
2024 IWF World Championships Results
The 2024 International Weightlifting Federation (IWF) World Championships took place in Manama, Bahrain, from Dec. 6-15, 2024. The competition featured weight categories that will cease to exist in June ... Continue Reading
New Research Suggests CrossFit Training Could Reduce Prescription Medication Use
CrossFit improves your health. Duh. Anyone who does CrossFit can tell you that, but now a new study agrees. New research from the UK, published in OBM Integrative and Complementary Medicine, suggests ... Continue Reading
Suk Ri (64KG) Scores Two World Records at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, has continued to blaze new pages in the record books before new weight categories become ... Continue Reading
2025 Arnold Classic Bodybuilding Rosters Announced
The 2025 Arnold Sports Festival (ASF) will be held in Columbus, OH, on Feb. 27 - March 2, 2025. The main attraction of the ASF is the contest that started it all — the Arnold Classic bodybuilding ... Continue Reading
Eric Janicki Explains the Financial Cost of Being a Pro Bodybuilder
“Nobody wants to spend their entire paycheck to become an IFBB Pro [bodybuilder], but that’s exactly what you need to do to become one," says Eric Janicki, a heavyweight bodybuilder, coach, and content ... Continue Reading
2025 Arnold Strongman and Strongwoman Classic Rosters Released
The 2025 Arnold Sports Festival (ASF) is scheduled for Feb. 27 through March 2, 2025, at the Greater Columbus Convention Center in Columbus, OH. The 2025 Arnold Strongman Classic (ASC) and 2025 Arnold ... Continue Reading
Onnit Alpha BRAIN Pre-Workout Review (2026): An Expert-Tested, Brain-Boosting Powder Ready to Power Up Your Training
While the best pre-workout supplements can certainly add some spark to your training through their included stimulants, these formulations can sometimes lack when it comes to focus and mental clarity. ... Continue Reading
HYROX Hits Milestone of 5,000 Training Clubs Worldwide
HYROX, which is taking over the global fitness race scene, just celebrated its 5,000th global training club and is announcing the launch of a HYROX training floor plan for gyms to follow. One big ... Continue Reading
Zhao Jinhong (45KG) Achieves Two Records at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, has been a cataclysm of world records. Athletes learned that new weight categories were ... Continue Reading
A CrossFit Christmas Special: Tia-Clair Toomey-Orr, Brooke Wells, and More Share Their Favorite Holiday Movies
The holiday season is in full swing, and with that comes one of our favorite traditions: watching Christmas movies. While many of us have tried-and-true staples that we watch every year, others have ... Continue Reading
Karlos Nasar (89KG) Sets Snatch and Total World Records at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships took place in Manama, Bahrain, from Dec. 6-15, 2024. It was the first major international contest held since the confirmation of ... Continue Reading
Recent Research Upends What We Know About Protein Intake
The recommended dietary protein intake for adults with minimal physical activity is 0.8 grams per kilogram (1.76 grams per pound) of body weight per day. Those with moderate activity levels are advised to ... Continue Reading
What Should You Know Before You Run HYROX?
HYROX is an indoor endurance competition blending running and functional fitness. Since its debut in 2017, HYROX has grown significantly in popularity. Combining endurance and resistance training is to ... Continue Reading