“How much ya bench?” Whether it’s your first experience in the gym or you’ve loaded up your best barbell countless times for heavy training, this question always seems to present itself when ... Continue Reading
Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
Studies suggest that staying active can be a good way to cut future healthcare costs. (1) However, the prices associated with even the best budget home gym equipment can be too costly for some, ... Continue Reading
Karlos Nasar Smashes 3 Unofficial Records Ahead of 2024 World Weightlifting Championships
Karlos Nasar will probably win the 2024 World Weightlifting Championships (WWC). Nasar, 20, won gold at the 2024 Olympics this summer and set a few new world records in the process. At the tail ... Continue Reading
Sunny Health & Fitness SF-T7603 Treadmill Review (2026): Tried and Tested By Our Experts
After testing out the Sunny Health & Fitness SF-T7603 Treadmill, it’s clear that the best treadmills don’t need to be loaded up with tech. For people starting out on a new cardio regimen or getting ... Continue Reading
Ironmaster Super Bench Pro V2 Review (2026): Our Expert’s New Favorite FID Bench
When building out a home gym, we often focus on gearing up with power racks, barbells, weight plates, and dumbbells. However, bringing home one of the best weight benches, like the Super Bench Pro V2 from ... Continue Reading
2024 Dubai Fitness Championship Preview: Podium Picks and Athletes To Watch
This weekend, 30 men and 30 women will descend upon Dubai for the final major competition of the calendar year. Overall, three men and four women who competed as individuals at the 2024 CrossFit ... Continue Reading
Mr. Olympia Samson Dauda’s Full Day of Eating During 2025 Arnold Classic Prep
2024 Mr. Olympia Samson Dauda’s victory in Las Vegas, NV, to become the top bodybuilder on the planet was awe-inspiring, dethroning defending champion Derek Lunsford and fending off 2022 Mr. Olympia ... Continue Reading
You Live Longer If You Intermittent Fast? Yes! But Not How You Think
Intermittent fasting (IF) involves alternating between periods of eating and fasting. Many experts praise IF for its potential benefits, including improved weight management, body composition, ... Continue Reading
How Elite Athletes Recover From Achilles Injuries
There was a ton of exciting action on the competition floor at the 2024 Rogue Invitational in Aberdeen, Scotland. Remind Me: Gabriela Migała and Henrik Haapalainen suffered complete Achilles ... Continue Reading
Check Out the Results of Eddie Hall’s 90-Day Carnivore Diet
Could there be a more aptly-named diet for an athlete with the moniker "The Beast" than the carnivore Diet? Eddie Hall does not consume carbs. Or, rather, he didn't when he needed a mental and physical ... Continue Reading
Client Retention Up, Coach Pay and Membership Rates Still Need Work, Says 2024 State of the Industry Report
For the fifth straight year, gym business mentorship company Two-Brain Business has released its annual State of the Industry Report, a comprehensive look at all things related to running a ... Continue Reading
Does Collagen Have Any Connective Tissue Benefits? Expert Explains
Collagen, one of the most abundant proteins in the body, is also widely available as a supplement. Yet, questions remain about its effectiveness, particularly in supporting connective tissue ... Continue Reading
ICYMI: Australian Adaptive Athlete Emily Cairns Went Rx+ at the Down Under Championship
All eyes were on adaptive athlete Emily Cairns when she went “Rx+” on the workouts at the Down Under Championship (DUC) in Wollongong, Australia, from October 18 to 20. Cairns, a former dancer, is not ... Continue Reading
Mitchell Hooper Keynotes Why Everyone Should Train Like a Strongman
On the weekend entering December 2024, 2024 Strongest Man on Earth, Mitchell Hooper traversed the Atlantic from Canada to Birmingham, England, to give a keynote to chiropractors, physiotherapists, and ... Continue Reading
What An Evidence-Based Hypertrophy Training Program Looks Like
Bodybuilding Coach Joe Bennett has trained everyone from beginners to Olympia champs. While research isn’t his forte, he’s no total meathead either, blending science with real results. “I’m all about ... Continue Reading
Mateusz Kieliszkowski Sets Stone Press World Record at 2024 Magnus Ver Magnusson Classic
The 2024 Magnus Ver Magnusson Strongman Classic (MVMSC) on Nov. 22-25 was a triumphant showing for Poland's Mateusz Kieliszkowski. He scored his first elite strongman contest victory since the 2019 World’s ... Continue Reading
Rookie Chris Ibarra Reflects on His First Year at the CrossFit Games
Every athlete competing at the 2024 CrossFit Games had a unique experience. After a grueling qualification season, the tragedy of Lazar Đukić left athletes with questions on how to process their grief and ... Continue Reading
Semifinal Veteran Alison Scudds Readies Herself for 2025 Season and Another Run at CrossFit Games Glory
There are 19 Individual athletes who competed in the 2017 and 2018 CrossFit Regionals, in at least one Sanctional in 2019 and 2020, and at all four years of Semifinals from 2021-2024. One of the ... Continue Reading
A Change of Scenery: Behind TYR Wodapalooza’s Move to Miami Beach for 2025
TYR Wodapalooza Miami, the wintertime fitness festival that draws huge crowds and elite CrossFitters from around the world, is moving from Bayfront Park to Miami Beach. Remind me: For 12 years, ... Continue Reading
‘The ABCs of Being Happy & Healthy’: A Children’s Book By Patrick Cummings
Patrick Cummings, the co-host and producer of the Chasing Excellence and Consistency Project podcasts, has been a big presence in the CrossFit space for years. With his new book, The ABCs of Being ... Continue Reading
BREAKING: “Disappointed” and “Dissatisfied,” Professional Fitness Athletes’ Association Issues Response to CrossFit LLC
Written by Emily Beers and Joe Genetin-Pilawa “The PFAA Board is disappointed with CrossFit’s lack of transparency of their investigation and dissatisfied by their next steps,” began the statement just ... Continue Reading
Xebex ST-6000 Treadmill Review (2026): Expert-Approved Quad Burner
Sizing up the Xebex ST-6000 can be tough. We’re not quite sure it’s one of the best treadmills out there, but that weight sled training it offers? Now we’re talking. As we’ve been testing out this hybrid ... Continue Reading
Titan T3 Power Rack Review (2026): An Expert-Approved Rig Beckoning to Budget-Minded Athletes
When looking to elevate your home gym to support your strength training goals, a logical place to start is by researching some of the best power racks available today. The T3 Power Rack from ... Continue Reading
Vulcan Thrasher Air Bike Review (2026): Can This Expert-Approved Bike Really Challenge the Rogue Echo?
Within the family of the best exercise bikes, air bikes could be that annoyingly ambitious sibling — really intense and best in small doses. And at air bike dinner, the Vulcan Thrasher Air Bike is ... Continue Reading