Figure Olympia champion Cydney Gillon has maintained her spot on the division's throne, amassing seven consecutive titles. Recently, Gillon shared insights into the shoulder training that partially ... Continue Reading
Judges Told Breon Ansley to Improve His Legs — and He’s Listening
Success in competitive bodybuilding hinges on the judges' assessment of an ideal physique. Athletes proactively seek feedback from judges to address any identified weaknesses, and Breon Ansley is listening ... Continue Reading
Nick Walker’s 2 Favorite Shoulder Exercises
Nick Walker doesn't believe in overconfidence. The 2024 New York Pro winner is considered an underdog for the 2024 Olympia, but Walker likes his chances. Why? He's got shoulders for days. We're going ... Continue Reading
2024 TYR WZA SoCal — Our Picks for the TYR Cup Event Winners, Part 1
Editor’s Note: This is the first part of our two-part analysis of the TYR Cup competition. Stay tuned for the second half and our overall conclusions. The TYR Cup is heading to 2024 Wodapalooza SoCal, ... Continue Reading
2025 Sheffield Powerlifting Championships Roster Finalized
On Jan. 26, 2025, 24 of the world's best powerlifters — 12 male and 12 female — will converge in Sheffield City Hall in Sheffield, England, to compete for £445,000 at the 2025 Sheffield Powerlifting ... Continue Reading
Wesley Vissers Is Bringing Up His Legs to Challenge Chris Bumstead at the 2024 Olympia
The five-time reigning Classic Physique Olympia champion Chris Bumstead’s sprawling quad sweeps, diced hamstrings, and striated glutes have made him unbeatable for the past half decade. However, the 2024 ... Continue Reading
Experts Weigh in on Competition Recovery, Rest Day Protocols for CrossFitters
A multi-day CrossFit competition is not for the faint of heart, and a recovery protocol is key to an athlete’s success. Aerobic Capacity creator Chris Hinshaw and Smart Tools co-founder Nick ... Continue Reading
Gymshark to Host Fitness Expo LiftNYC On Sept. 14-15, 2024
On Sept. 9, 2024, five-time reigning Classic Physique Olympia champion Chris Bumstead took to his Instagram page, where he has 24.2 million followers, and announced that he became a part-owner of the ... Continue Reading
2024 San Antonio Pro Bodybuilding Show Preview
The 2024 San Antonio Pro bodybuilding show, set for Saturday, Sept. 14, 2024, in San Antonio, TX, will feature 2024 Olympia qualifying contests for the Classic Physique, Men’s Physique, Figure, and Bikini ... Continue Reading
2024 Janet Layug Battle of the Bodies Pro Bikini Division Show Preview
The 2024 Janet Layug Battle of the Bodies Bikini division show is set for Saturday, Sept. 14, 2024, in Fort Lauderdale, FL. Twelve IFBB Pro League competitors will take the stage with hopes of winning ... Continue Reading
2024 Europa Pro Bodybuilding Show Preview
The 2024 Europa Pro is scheduled to take place in London, England, on the weekend of Sept. 14-15, 2024. This is the only IFBB Pro League show on the 2024 schedule outside the Olympia to feature all 11 ... Continue Reading
The Best Protein Cookies of 2025, Evaluated by a Dietitian
Who doesn’t love cookies, especially when they supply extra protein to fuel our gains? At BarBend, we worked with our expert testers and registered dietitians to evaluate the best protein cookies. Whether ... Continue Reading
Scientists Astonished by Eddie Hall’s Extra-Large “Guy Ropes”
Relax, it's not what you think. Researchers out of Loughborough University in the United Kingdom conducted a study on strongman Eddie Hall — and were shocked by what they found. In their discussion of ... Continue Reading
The Best Protein Powder for Runners of 2025, Tested and Reviewed by Nutrition Pros
Want help building muscle mass (AKA hypertrophy)? Dietary protein is essential. It’ll also help with increasing strength. Plus, decades upon decades of research tell us that protein powder is a useful tool ... Continue Reading
Unofficial World Record: Jiang Huihua’s Double-Bodyweight, 99KG Snatch
Despite being one of Team China's best athletes and having the strength to snatch more than twice her own weight, 49-kilogram Jiang Huihua has never been to the Olympic Games. Yet Jiang has ... Continue Reading
Balancing Motherhood and Competitive CrossFit: Andrea Nisler Reflects on Her 2024 Season
On March 13, 2024, Andrea Nisler gave birth to her daughter, Riley. Around five and a half months later, she was standing on top of the podium as the winner of the 35-39 age division at the 2024 Legends ... Continue Reading
HYROX Announces Pro Doubles Elite 15 World Championships
On Sept. 11, 2024, HYROX announced a new addition to its Elite competition series: the Pro Doubles Elite 15 World Championship. Per HYROX's press release, "the best Doubles athletes will compete for the ... Continue Reading
Don’t Endanger Your Gains by Undereating
Athletes who undereat, particularly those focused on building strength and muscle, face significant risks. On Sept. 8, 2024, the ultra-marathoner and ... Continue Reading
What Is a Mike Tyson Push-Up?
Legendary boxer Mike Tyson is synonymous with power and athletic ability. On social media, a bodyweight exercise inspired by Tyson has gained attention: the Mike Tyson push-up. While any connection ... Continue Reading
Adaptive Athlete Jordan Cabrita Heads to Texas to Take on His First CrossFit Games
No matter how hard an athlete prepares, when it’s time to line up and watch the clock tick down, there’s bound to be some nerves. That’s not the case for Australian adaptive athlete Jordan ... Continue Reading
The Best & Worst Shoulder Exercises, Ranked
When it comes to building muscle, having the right shoulder exercises in your arsenal can make all the difference. Puffed-up, three-dimensional delts can elevate your entire physique, after ... Continue Reading
The 5 Best Egg White Protein Powders of 2025, Reviewed by an RD and Personally Tested
Not getting enough protein? You might feel it in more ways than one. Protein helps make you feel full, helps build lean muscle (bodybuilders rely on protein for muscle hypertrophy), and can help you ... Continue Reading
Jocko Greens Review (2025): Personally Tested by a Nutrition Coach
Fitness enthusiasts know that nutrition goes hand-in-hand with training, but after you’ve counted all your protein, creatine, and macros for the day — did you remember your veggies? Jocko Greens is a ... Continue Reading
Freak Athlete Discount Code (2025): The Top Ways to Save On Expert-Approved Strength Equipment
The best home gym equipment tends to have one thing in common — it eats up floor space. Freak Athlete stands out amongst the competition by combining multiple machines into one, helping to maximize your ... Continue Reading