Fans watching the 2024 World’s Strongest Man (WSM) have only gotten louder and more passionate with each passing event. The penultimate event was the BFGoodrich Tires HD Terrain ... Continue Reading
2024 World’s Strongest Man Finals Event 4 “Reign Total Body Fuel Conan’s Wheel” Results
When the 10 2024 World’s Strongest Man (WSM) finalists competed on the first day of the WSM Finals Stage, May 4, 20224, Wesley Derwinsky, Mitchell Hooper, and Tom Stoltman set a new world record ... Continue Reading
7 Recumbent Bike Benefits to Get You Back in the Cardio Game, Plus a Sample Workout
Most commercial gyms are stacked with treadmills, rowing machines, and exercise bikes galore. And though they’re often stationed off in a corner, far from their cousin the upright stationary bike, the ... Continue Reading
2024 World’s Strongest Man Day 3 Recap
The first day of the 2024 World's Strongest Man (WSM) Final is in the books. Three of the Final six events were featured: KNAACK Giants' Medley, Max Axle Press, and Keg Toss. Aside from the monumental ... Continue Reading
3 Strongmen Break Keg Toss World Record at 2024 World’s Strongest Man
The first day of the 2024 World's Strongest Man (WSM) Final occurred on May 4, 2024. It was loaded with high-octane feats of strength, including a medley of yoke walks and frame carries, titanically heavy ... Continue Reading
2024 World’s Strongest Man Finals Event 3 “Keg Toss” Results
Two-time World's Strongest Man (WSM) Tom Stoltman led the nine other 2024 WSM Finalists after two events in Myrtle Beach, SC, on Saturday, May 4, 2024. The third and final event of the day was the Keg Toss ... Continue Reading
2024 World’s Strongest Man Finals Event 2 “Max Axle Press” Results
The 2024 World’s Strongest Man (WSM) Final rolled on with Event Two, the "Max Axle Press," on Saturday, May 4, 2024. The 10 WSM Finalists competed in the KNAACK Giants Medley earlier in the day, which ... Continue Reading
Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest
Hafthor Björnsson is back in the swing of competitive strongman. After a fourth-place performance at the 2024 Arnold Strongman Classic, Björnsson knows his next three strongman contests in 2024. One of ... Continue Reading
6 Tips for How to Prevent Shin Splints, Direct From a Physical Therapist
Go running, they said. It’ll be good for you, they said. Your whole body will feel better, they said. Well, it did feel good. You love your new running shoes and the wind in your face is pretty different — ... Continue Reading
2024 World’s Strongest Man Finals Event 1 “KNAACK Giants’ Medley” Results
After two days of Qualifying Stage competition under the hot Myrtle Beach, SC, sun and a day of recovery, the top 10 strongmen gathered to determine who will be the 2024 World’s Strongest Man. Thirty ... Continue Reading
Want Ab Exercises That Work? Coach Eugene Teo’s Got You Covered
Fitness content creator Eugene Teo has pulled the curtain back on what he considers five of the best ab exercises for building a chiseled midsection. Alongside hybrid athlete Alec Blenis, Teo stresses the ... Continue Reading
Elliptical Vs. Stair Climber — Your Guide to the Great Cardio Machine Debate
For dedicated deadlifters and serious squatters, cardio may just…not be your thing. But you’ve heard tell it’s “good for you,” and honestly, the rumors are true. But what’s the best cardio machine for you ... Continue Reading
The 6 Best Ellipticals for Low Ceilings of 2024 (Expert Tested)
The best ellipticals offer total-body workouts that strengthen your legs, arms, and heart while putting less impact on your joints than running on a treadmill. (1) However, some of these machines are ... Continue Reading
7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD
If you want to get stronger, you lift heavy weights. If you want to get bigger, you…also lift heavy weights. And eat a whole lot of strength training’s most hyped macronutrient: protein. Don’t get ... Continue Reading
Derek Lunsford Uses FST-7 Training For Leg Hypertrophy and Definition
The reigning Mr. Olympia, Derek Lunsford, is training intensely in his off-season. That includes hypertrophy-focused leg training using the FST-7 training methodology designed by Lunsford's coach, Hany ... Continue Reading
6 Best Magnetic Rowers of 2024, Reviewed by Personal Trainers
The best rowing machine can take your home gym to the next level. While air and water rowers are worthwhile considerations, those prioritizing a smooth and whisper-quiet workout will want to turn their ... Continue Reading
Behind the Scenes: Kristi Eramo O’Connell’s First Ultra Marathon
After seven years of competing in the CrossFit Games, Kristi Eramo O’Connell has shifted focus to endurance sports. Her training regimen blends weightlifting with endurance ... Continue Reading
The “Perfect” Leg Workout for Bodybuilding, From Pro Coach Joe Bennett
Can you think of anything more valuable on your muscle-building journey than training with some of the best bodybuilders on the planet? We can — training with the people who train those athletes, like pro ... Continue Reading
NOBULL Releases Drive Trainer — the “Ultimate” Cross-Training Shoe?
If you're a hybrid athlete or CrossFit enthusiast, you're used to wearing many hats in the gym — but that shouldn't mean needing to lug two or three different pairs of footwear around in your gym bag. ... Continue Reading
2024 AGP Pro Bikini Division Show Preview
The 2024 Asia Grand Prix (AGP) Pro Bikini Division show will be held in Paju City, South Korea on Saturday, May 4, 2024. This event, promoted by Alex Hong, is a 2024 Bikini Division qualifier. The winner ... Continue Reading
2024 Musclecontest Brasilia Pro Men’s Physique Show Preview
The 2024 Musclecontest Brasilia Pro Men’s Physique event is slated for Saturday, May 4, 2024, in Brasilia, Brazil. Nine athletes, all representing the host country, will be featured. The winner will earn ... Continue Reading
Here Are the 2024 World’s Strongest Man Finalists
The 2024 World's Strongest Man (WSM) Qualifying Stage is complete. The first two days of competition on May 1-2, 2024, in Myrtle Beach, SC, featured 30 of the world's top strongmen competing in five groups ... Continue Reading
2024 World’s Strongest Man Day 2 Results
Day Two of the 2024 World's Strongest Man (WSM) competition was the last day of the Qualifying stage. It comprised five groups of six athletes, all vying for the top two spots within their respective ... Continue Reading
The 8 Best Peloton Alternatives of 2024 (Personally Tested)
Peloton is one of the most recognizable brands in the US for a reason: The company has succeeded in building a home-workout empire around sleek fitness equipment, engaging fitness instructors, top-notch ... Continue Reading