No, running — even slow long-distance running — is not going to automatically eat away at your strength and ability to build muscle. The fears just aren’t backed up by science. Because yes, indeed, you can ... Continue Reading
Does Walking Help You Lose Weight? Here’s What You Need To Know
Key Takeaways: Weight loss is simple, but that doesn’t mean it’s easy. At its core, any form of exercise will help you lose weight because movement burns calories. This applies to strength ... Continue Reading
2024 Olympics: Meet the 5 Weightlifters Representing Team USA
The 2024 Olympics are approaching, and fast. With just a hair over two months left until the summer Games kick off in Paris, France, all eyes turn upon the Olympians selected to bring some hardware home to ... Continue Reading
Bodybuilding Coach Joe Bennett Explains Proper Lat Pulldown Form
One of bodybuilding's premiere trainers, the “Hypertrophy Coach” Joe Bennett, recently trained IFBB Pro John Ballard through an intense back workout that included proper execution of the chest-supported ... Continue Reading
9 Best Rowing Apps in 2025 for Your Home Gym
When it gets colder and going out on the water seems less fun (or isn’t possible), the best rowing apps can be helpful. Indoor rowing is a great way to work your legs and heart while improving your cardio ... Continue Reading
Men’s Open Bodybuilder Brett Wilkin’s Push Day and Future Competition Plans
IFBB Men’s Open bodybuilder Brett Wilkin withdrew from the 2023 Olympia a few weeks before debuting on bodybuilding’s most prestigious stage due to digestive complications. He dedicated the remainder of ... Continue Reading
Why Does My Weight Fluctuate So Much? Dietitians Answer
Key Takeaways Weight fluctuation is frustrating, whether you’re trying to lose weight or not. It can make you feel as though your exercise and nutrition protocols aren’t doing what you want them to, ... Continue Reading
2024 Optimum Classic Pro Bodybuilding Show Preview
The 2024 Optimum Classic Pro show is scheduled for Saturday, May 25, 2024, in Shreveport, LA. This event features six pro divisions, with over 60 athletes competing across all six shows. The winners of ... Continue Reading
2024 Everest Muscle Show Preview
The 2024 Everest Muscle Show is scheduled for Saturday, May 25, 2024, in Warsaw, Poland. It will feature the IFBB Pro League’s Men’s Physique and Wellness divisions. If they were not previously ... Continue Reading
Best Time to Buy a Treadmill: Strategies for Getting the Biggest Bang for Your Buck
They say timing is everything, and when it comes to buying a treadmill, the saying holds true if you’re looking for the best value for your hard-earned money. If you’re a savvy consumer (and if ... Continue Reading
2024 Klash Series Southern USA Championships Pro Bikini Division Show Preview
The 2024 Klash Series Southern USA Championships Pro Bikini division show will occur on Saturday, May 25, 2024, in Orlando, FL. Twenty IFBB Pro League athletes will gather in the Sunshine State to see who ... Continue Reading
Sunny Health & Fitness SF-T4400 Treadmill Review (2025): A Budget-Friendly Machine for Beginners
Many of the best treadmills can take up loads of space and cost thousands of dollars, leaving consumers wondering, “Where has all of my money gone?” The Sunny Health & Fitness SF-T4400 treadmill, on ... Continue Reading
The 6 Best Treadmill Lubricants of 2025, Approved by Our Experts
If it’s been three months since you brought home one of the best treadmills and you’ve noticed some catching or slippage in the belt, this song’s for you. Fitness equipment requires regular maintenance, ... Continue Reading
2024 Asia Grand Prix Classic Physique Pro Show Preview
The 2024 Asia Grand Prix (AGP) Classic Physique Pro event is slated for Sunday, May 26, 2024, in Gyeonggi State, South Korea. Promoter Alex Hong will host 12 competitors representing six countries. Those ... Continue Reading
2024 German Classic Pro Classic Physique Show Preview
Thirteen IFBB Pro League Classic Physique competitors will enter the 2024 German Classic Pro in St. Leon-Rot, Germany, on Saturday, May 25, 2024. Aside from scoring a pro victory, these athletes want to ... Continue Reading
2024 California State Championships Pro Bodybuilding Show Preview
The 2024 California State Championships Pro bodybuilding show is set for Saturday, May 25, 2024, in Anaheim, CA. Twenty-three IFBB Pro League Men’s Open athletes will compete for this title and ... Continue Reading
The 6 Best Running Hydration Vests, Tested by Our Team (2025)
Running is one of the most accessible forms of cardio, and you don’t need much to reap its benefits — which can include a stronger heart and lifted spirits. (1) Whether you’re hitting your miles on outdoor ... Continue Reading
The 11 Best Low Carb Protein Bars of 2025, According to a RDN
Finding the best protein bars can feel like searching for a needle in a haystack, especially if you’re looking for treats of the low-carb variety. With countless options on the market, figuring ... Continue Reading
2024 Ireland’s Strongest Man & Woman Results — Cillein Groom, Gemma Moore Triumph
The 2024 Ireland's Strongest Man (ISM) and 2024 Ireland's Strongest Woman (ISW) contests occurred in Belfast, Ireland, on May 6, 2024. The single-day contest featured five events, including the Truck Pull, ... Continue Reading
What a Full Day of Training for a Sub-3-Hour Marathon Looks Like
A sub-three-hour marathon is a coveted milestone for long-distance runners. It demands peak physical fitness and a meticulously crafted training regimen. Customized training programs tailored to individual ... Continue Reading
Reo Tanaka (59KG) Breaks IPF Raw Bench Press World Record With 176 Kilograms
Japanese bench press specialist Reo Tanaka made an explosive debut in the International Powerlifting Federation (IPF). He competed in the raw 59KG class at the 2024 IPF Bench Press World ... Continue Reading
The 6 Best Rowing Machines Under $500 of 2025
Many of the best rowing machines on the market today come with a price tag the size of a mortgage payment. Even if you’re sold on the benefits of rowing — including increased joint and muscle strength, ... Continue Reading
Carl Johansson Will Not Defend the 74KG World Title at the 2024 IPF Classic World Championships
Swedish powerlifter Carl Johansson became famous at Malta's 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC). He pulled off a surprise win, unseating three-time ... Continue Reading
Does a Higher-Protein Diet Lead to Healthier Aging?
Does the kind of protein you eat influence the quality of your aging? Dr. Layne Norton explored this in a recent cohort study in The American Journal of Clinical Nutrition, meaning that the study followed ... Continue Reading