Do you ever feel like your coach or trainer is harassing you while you perform squats? “Almost there!” “Get Lower!” “Chest up!” “A little lower!” “No rep!” If any (or all) of these
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When I was a freshman in college I abhorred 9am classes. I made sure to register early each semester after that to avoid “early” mornings. But when I started my career as a
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The Shirtless Chef Andre Crews takes you to the skillet and makes a protein-packed meal to maximize those gains. Paleo sticklers need not watch. [For more from Andre, make sure to follow him on