Chris Guerrero

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Chris is a passionate athlete and coach who is inspired by hard work and discipline driven by passion. He aims to help his athletes improve their lives with diet, exercise, and stress management. Chris leads by example and approaches all situations, positive and negative, as an opportunity for growth. Since discovering CrossFit in 2008, he has competed at the CrossFIt Games Northeast Regionals in 2010, 2011, 2012, 2013, and 2014. Along with his athletic accomplishments, Chris also opened CrossFit Westchester within a year of starting his personal CrossFit journey, taking a huge risk and leaving behind a lucrative career in banking. Today, he considers it an honor and privilege to be able to work with the hundreds of athletes that have put their trust in him to help them on their path to becoming their best selves.

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Isometrics Are Your Secret Weapon for Heavier Lifts

A lot of lifters forget that there are three basic types of muscular contractions: concentric, which is contraction while the muscle shortens, eccentric, contraction...

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