Caroline is a former NCAA D1 Women’s College Soccer player who also played in the WPSL, the second-highest level of professional women’s soccer in the United States. Although soccer was her first love, Caroline eats, sleeps, and breathes all things fitness. She credits her high school’s football coach, Jason Estep, with teaching her how to properly use a barbell at 15 years old and inspiring an enduring love for strength training. Caroline is also a CrossFit Level 1 Trainer. Her work has been featured on sites like Garage Gym Reviews, Family Handyman, Reader's Digest, Daily Meal, Yahoo!, Mashed, and more.