Darren Coughlan

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Darren Coughlan is the founder of Give'm Cold Steel, a training resource for coaches, athletes, and gyms. A former professional rugby player, Darren has worked with athletes at all levels of ability from beginner to elite. Learn more about his training programs and follow him on Instagram.

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What Is Hypertrophy? – Definition

In this article we will discuss muscle hypertrophy, a scientific term used to describe the physiological process of new muscle tissue development. Muscle hypertrophy...

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