David Miller

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David Miller has been an Olympic weightlifting athlete and coach for over 30 years. He specializes in planning, programming and coaching strength training athletes and fitness enthusiasts interested in improving their sports performance and general health. David is a US International Coach, Head Coach of Fortius Weightlifting, and Co-Owner of CrossFit Fortius. In addition, he is a Pan American Champion in Masters weightlifting. Read more about David's experience and coaching here.

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Glycogen Depletion – Signs and Symptoms

In an earlier article we took a very deep look at what glycogen is, the benefits it can provide strength, power, and fitness athletes,...

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