“No Pain, No Gain!” We have all heard that at some point or another along our fitness or athletic journeys. Pushing through pain is sometimes said to make you stronger, more resilient, and
About BarBend and JAKK Media
BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!
Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
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First off, what is a kettlebell flow? A kettlebell flow is two or more exercises, strung together and performed with one rep of each movement back-to-back in a fluid sequence. Kettlebell flows differ
Throughout history, we have used different types of training tools to achieve muscular strength, development, and power. When I first began training on my own, my tools were predominantly barbells and dumbbells. It