Meg Gallagher

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Meg has been making videos covering her own strength training since 2014, and her channel has grown to nearly 110,000 subscribers, or Strong Strong Friends, as she calls them. What started as a training log for her own personal lifts, her YouTube channel has evolved to become a resource and platform for the strength community. Her channel features some of the strongest people in the world (Chad Wesley Smith, Jennifer Thompson, Kevin Oak, and Kim Walford to name a few). Where viewers can learn about great lifters and the organizations and brands that support the strength community.

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What’s the Difference Between Slow and Fast Twitch Muscle Fibers?

The body's muscle fibers are simple, yet complex in the ways of how we understand and train them. How we train, whether it be strength...

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