Omowale Adewale

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Omowale Adewale is a champion boxer and mixed martial artist, former Jeet Kune Do fighter, former top teen NABBA bodybuilder and 2-time collegiate gold medalist. He is a USA Boxing certified coach and trainer with CPR and AED certification. A dedicated vegan, he offers plant-based nutritional information to his clients and is the author of "An Introduction to Veganism and Agricultural Globalism."

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5 Plyometric Exercises to Develop More Power

At the end of the 1950’s, Soviet coach and researcher Dr. Yuri Verkhoshansky, also know as “The Father of Plyometrics,” devoted his research to...

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