2 POSTS 0 COMMENTSBecca Steinman is a powerlifting and weightlifting coach at South Brooklyn Weightlifting Club. Becca is a certified USA Powerlifting Senior International Coach and USA Powerlifting National Referee. She has worked as an assistant coach at several international powerlifting competitions. She is also a USA Weightlifting Level II Certified Coach and a qualified Referee. Her early participation in peer tutoring and mentoring plus her interest in social work and therapy have culminated in her role as a strength coach - a fascinating but slightly different application than she expected. Becca is also a founding partner of Beat the Weight.
In this article we will discuss an advanced bodyweight dip variation, the Russian dip, which can be used to boost triceps, chest, and shoulder...