About Scott Freymond

Scott is a Level 2 CrossFit Coach, a Physical Therapist Assistant, and small business owner. He developed a passion for CrossFit in 2014 after a professional basketball career in Mexico and Germany. He has been coaching since 2016 at Arbor CrossFit in Boise, Idaho. He loves to travel, mountain bike, and hang with his cats.

Community

• Can You Be Elite at Both CrossFit and HYROX? WOD-Science Says No
• Who Is the King of the Echo Bike? The Saga Continues
• How Justin Medeiros’s Coach Adam Neiffer and CrossFit Fort Vancouver Prepare For Quarterfinals

Competitions

• 2025 World Fitness Project, Tour Event I: Full Schedule, Workouts, and How to Watch
• Brazil Brings the Heat at Copa Sur: 5 Key Takeaways 
• 5 Things You Need To Know About Copa Sur
• Inaugural WFP Tour Season Takes Shape
• 2025 Mayhem Classic Invitational – Results and Recap
• 2025 Mayhem Classic Invitational – Preview and Podium Picks
• 2025 CrossFit Open Results — Mirjam von Rohr and Colten Mertens Top the Leaderboard From Start to Finish
• CrossFit Open 25.3 Livestream Views Plummet 
• Colten Mertens and Mirjam von Rohr Back on Top for CrossFit Open 25.2
• 25.2 CrossFit Open Livestream Concurrent Views Up From 25.1, Down From 2024
• Déjà Vu All Over Again: Mirjam von Rohr and Colten Mertens Win 25.1
• Reps Ahead Pro 6 Showcase Recap: Vets and Newbies Collide in Miami
• Who Will Win at 2025 TYR Wodapalooza? We Asked a Team of Experts for Their Predictions
• Reps Ahead Pro 6 Showcase: Preview
• 2024 iF3 “Super Worlds” World Championships: Recap
• 2024 International Functional Fitness Federation “Super Worlds” World Championships: Preview
• Reps Ahead Pro 5 Results: James Sprague and Arielle Loewen Take Home the Top Prize
• Reps Ahead Pro 5 Preview: James Sprague and Arielle Loewen Headline an All North America West Tournament 
• 2024 Rogue Invitational Day 2 Recap: Adler and Tia Top the Leaderboard
• A Brief History of “The Duel” at the Rogue Invitational
• 3 Events at the 2024 Rogue Invitational We Can’t Wait to See
• The 2024 TYR Cup by the Numbers
• Reps Ahead Pro 4 Results: Jayson Hopper and Anikha Greer Victorious
• Jayson Hopper Challenges 2024 CrossFit Games Champ James Sprague at Reps Ahead Pro 4: WZA SoCal Edition
• The 2024 Masters CrossFit Games by Legends — Results and Recap
• Who To Watch at the 2024 Masters CrossFit Games by Legends
• 1st Phorm Monster Games Results
• Reps Ahead Pro 3 “Redemption” Results: Sydney Wells, James Sprague, and Kyra Milligan Deliver Knockouts
• Reps Ahead Pro 3 “Redemption” Preview: 2023-2024 CrossFit Games Athletes Throw Down in Denver 
• The 2024 CrossFit Age Group Semifinals Results
• Mayhem to Host Live Event for 2024 “Everyday Hero Games”
• 2024 CrossFit Games Africa Semifinal Winners and Qualifiers: Ruan Potgieter and Gemma Rader Victorious
• 2024 CrossFit Games North America East Semifinal Day 2 Men’s Recap: Khrennikov on Top, Adler Stays Close
• 2024 CrossFit Games Africa Semifinal Preview: How To Watch, Rosters, and Schedule
• 2024 CrossFit Games Age Group Semifinals Workout Descriptions and Who to Watch
• By the Numbers: 9 Intriguing Stats From the 2024 CrossFit Quarterfinals
• 2024 CrossFit Open and Quarterfinals Programming: Was It a Success? 
• Reps Ahead Pro 2 Showcase Results: Dallin Pepper and Alexis Raptis Claim Victory
• The Reps Ahead Pro 2 Showcase Preview: Dallin Pepper, James Sprague, Fee Saghafi, and Alexis Raptis  Square Off
• 2024 CrossFit Open Results — Mirjam von Rohr and Jonne Koski Top the Leaderboard
• 2024 CrossFit Open Age Group Results
• Our “7 Questions Leading Up to the 2024 CrossFit Open,” Answered
• CrossFit Open 24.3 Livestream Concurrent Viewership Slides; 24-Hour Total Views Reach New High

CrossFit

• 2025 World Fitness Project, Tour Event I: Full Schedule, Workouts, and How to Watch
• Backed by Red Bull, Luka Ðukić is Primed for the World Fitness Project
• Unfinished Business: Bill Leahy’s Comeback and the 2025 CrossFit Games
• Brazil Brings the Heat at Copa Sur: 5 Key Takeaways 
• 5 Things You Need To Know About Copa Sur
• Can You Be Elite at Both CrossFit and HYROX? WOD-Science Says No
• Who Is the King of the Echo Bike? The Saga Continues
• Inaugural WFP Tour Season Takes Shape
• 2025 Mayhem Classic Invitational – Results and Recap
• 2025 Mayhem Classic Invitational – Preview and Podium Picks
• 2025 CrossFit Open Results — Mirjam von Rohr and Colten Mertens Top the Leaderboard From Start to Finish
• CrossFit Open 25.3 Livestream Views Plummet 
• Colten Mertens and Mirjam von Rohr Back on Top for CrossFit Open 25.2
• 25.2 CrossFit Open Livestream Concurrent Views Up From 25.1, Down From 2024
• Déjà Vu All Over Again: Mirjam von Rohr and Colten Mertens Win 25.1
• 25.1 CrossFit Open Livestream Numbers Dip Slightly From 2024
• Meet the World Fitness Project Event Directors: Jason Ansley and Roger Gillros
• Reps Ahead Pro 6 Showcase Recap: Vets and Newbies Collide in Miami
• Who Will Win at 2025 TYR Wodapalooza? We Asked a Team of Experts for Their Predictions
• Reps Ahead Pro 6 Showcase: Preview
• Answering Our 6 Burning Questions About the 2024 CrossFit Games Season and Affiliate Community
• 2024: A CrossFit Year in Photos
• 2024 iF3 “Super Worlds” World Championships: Recap
• 2024 International Functional Fitness Federation “Super Worlds” World Championships: Preview
• Reps Ahead Pro 5 Results: James Sprague and Arielle Loewen Take Home the Top Prize
• Reps Ahead Pro 5 Preview: James Sprague and Arielle Loewen Headline an All North America West Tournament 
• 2024 Rogue Invitational Day 2 Recap: Adler and Tia Top the Leaderboard
• A Brief History of “The Duel” at the Rogue Invitational
• 3 Events at the 2024 Rogue Invitational We Can’t Wait to See
• Brent Fikowski’s CrossFit Games Career by the Numbers
• Nicole Carroll Talks Coaching and the Ideal Class on the New CrossFit Training YouTube Channel
• The 2024 TYR Cup by the Numbers
• CEO Don Faul Talks Future of CrossFit at Recent Affiliate Summit 
• Reps Ahead Pro 4 Results: Jayson Hopper and Anikha Greer Victorious
• The International Functional Fitness Federation Makes Safety and Transparency Top Priorities
• Jayson Hopper Challenges 2024 CrossFit Games Champ James Sprague at Reps Ahead Pro 4: WZA SoCal Edition
• The 2024 Masters CrossFit Games by Legends — Results and Recap
• Who To Watch at the 2024 Masters CrossFit Games by Legends
• 10 Moments That Made Us Smile At the 2024 CrossFit Games
• 10 Big Stories to Follow Heading Into the 2024 CrossFit Games
• 1st Phorm Monster Games Results
• Reps Ahead Pro 3 “Redemption” Results: Sydney Wells, James Sprague, and Kyra Milligan Deliver Knockouts
• Changing the Games: Sean Woodland Reflects on More Than a Decade of CrossFit Broadcasts
• Reps Ahead Pro 3 “Redemption” Preview: 2023-2024 CrossFit Games Athletes Throw Down in Denver 
• 8 Way-Too-Early 2024 CrossFit Games Predictions
• The 2024 CrossFit Age Group Semifinals Results
• Mayhem to Host Live Event for 2024 “Everyday Hero Games”
• 2024 CrossFit Games Africa Semifinal Winners and Qualifiers: Ruan Potgieter and Gemma Rader Victorious
• 2024 CrossFit Games North America East Semifinal Day 2 Men’s Recap: Khrennikov on Top, Adler Stays Close
• 2024 CrossFit Games Africa Semifinal Preview: How To Watch, Rosters, and Schedule
• 2024 CrossFit Games Worldwide Rankings and Strength of Field, Explained
• 2024 CrossFit Games Age Group Semifinals Workout Descriptions and Who to Watch
• By the Numbers: 9 Intriguing Stats From the 2024 CrossFit Quarterfinals
• 2024 CrossFit Open and Quarterfinals Programming: Was It a Success? 
• How Justin Medeiros’s Coach Adam Neiffer and CrossFit Fort Vancouver Prepare For Quarterfinals
• Interview: 2024 CrossFit Open Winner Mirjam von Rohr Sets Her Sights on Fort Worth
• Reps Ahead Pro 2 Showcase Results: Dallin Pepper and Alexis Raptis Claim Victory
• The Reps Ahead Pro 2 Showcase Preview: Dallin Pepper, James Sprague, Fee Saghafi, and Alexis Raptis  Square Off
• 2024 CrossFit Open Results — Mirjam von Rohr and Jonne Koski Top the Leaderboard
• 2024 CrossFit Open Age Group Results
• Our “7 Questions Leading Up to the 2024 CrossFit Open,” Answered
• CrossFit Open 24.3 Livestream Concurrent Viewership Slides; 24-Hour Total Views Reach New High
• 24.2 CrossFit Open Livestream Numbers Hit All-Time High
• CrossFit Open Workout 24.1 Livestream Numbers Surpass 2023 Figures
• Breaking Down the Most Common CrossFit Open Movement Combinations
• The CrossFit Masters Games by Legends Brings New Opportunities for Athletes and Brands
• What Is Separation Value?: Training Smarter With Training Think Tank’s Kyle Ruth and Brannen Dorman

CrossFit Games

• Unfinished Business: Bill Leahy’s Comeback and the 2025 CrossFit Games
• 25.1 CrossFit Open Livestream Numbers Dip Slightly From 2024
• 10 Big Stories to Follow Heading Into the 2024 CrossFit Games
• 8 Way-Too-Early 2024 CrossFit Games Predictions

Crossfit News

• 2025 World Fitness Project, Tour Event I: Full Schedule, Workouts, and How to Watch
• Backed by Red Bull, Luka Ðukić is Primed for the World Fitness Project
• CrossFit Open Workout 24.1 Affiliate Class Plan

HYROX

• Can You Be Elite at Both CrossFit and HYROX? WOD-Science Says No

Industry

• Meet the World Fitness Project Event Directors: Jason Ansley and Roger Gillros
• Answering Our 6 Burning Questions About the 2024 CrossFit Games Season and Affiliate Community
• CEO Don Faul Talks Future of CrossFit at Recent Affiliate Summit 
• The International Functional Fitness Federation Makes Safety and Transparency Top Priorities
• 2024 CrossFit Games Worldwide Rankings and Strength of Field, Explained

Lifestyle

• 2024: A CrossFit Year in Photos
• Nicole Carroll Talks Coaching and the Ideal Class on the New CrossFit Training YouTube Channel

News

• 2025 World Fitness Project, Tour Event I: Full Schedule, Workouts, and How to Watch
• Backed by Red Bull, Luka Ðukić is Primed for the World Fitness Project
• Unfinished Business: Bill Leahy’s Comeback and the 2025 CrossFit Games
• Brazil Brings the Heat at Copa Sur: 5 Key Takeaways 
• 5 Things You Need To Know About Copa Sur
• Can You Be Elite at Both CrossFit and HYROX? WOD-Science Says No
• Who Is the King of the Echo Bike? The Saga Continues
• Inaugural WFP Tour Season Takes Shape
• 2025 Mayhem Classic Invitational – Results and Recap
• 2025 Mayhem Classic Invitational – Preview and Podium Picks
• 2025 CrossFit Open Results — Mirjam von Rohr and Colten Mertens Top the Leaderboard From Start to Finish
• CrossFit Open 25.3 Livestream Views Plummet 
• Colten Mertens and Mirjam von Rohr Back on Top for CrossFit Open 25.2
• 25.2 CrossFit Open Livestream Concurrent Views Up From 25.1, Down From 2024
• Déjà Vu All Over Again: Mirjam von Rohr and Colten Mertens Win 25.1
• 25.1 CrossFit Open Livestream Numbers Dip Slightly From 2024
• Meet the World Fitness Project Event Directors: Jason Ansley and Roger Gillros
• Reps Ahead Pro 6 Showcase Recap: Vets and Newbies Collide in Miami
• Who Will Win at 2025 TYR Wodapalooza? We Asked a Team of Experts for Their Predictions
• Reps Ahead Pro 6 Showcase: Preview
• Answering Our 6 Burning Questions About the 2024 CrossFit Games Season and Affiliate Community
• 2024: A CrossFit Year in Photos
• 2024 iF3 “Super Worlds” World Championships: Recap
• 2024 International Functional Fitness Federation “Super Worlds” World Championships: Preview
• Reps Ahead Pro 5 Results: James Sprague and Arielle Loewen Take Home the Top Prize
• Reps Ahead Pro 5 Preview: James Sprague and Arielle Loewen Headline an All North America West Tournament 
• 2024 Rogue Invitational Day 2 Recap: Adler and Tia Top the Leaderboard
• A Brief History of “The Duel” at the Rogue Invitational
• 3 Events at the 2024 Rogue Invitational We Can’t Wait to See
• Brent Fikowski’s CrossFit Games Career by the Numbers
• Nicole Carroll Talks Coaching and the Ideal Class on the New CrossFit Training YouTube Channel
• The 2024 TYR Cup by the Numbers
• CEO Don Faul Talks Future of CrossFit at Recent Affiliate Summit 
• Reps Ahead Pro 4 Results: Jayson Hopper and Anikha Greer Victorious
• The International Functional Fitness Federation Makes Safety and Transparency Top Priorities
• Jayson Hopper Challenges 2024 CrossFit Games Champ James Sprague at Reps Ahead Pro 4: WZA SoCal Edition
• The 2024 Masters CrossFit Games by Legends — Results and Recap
• Who To Watch at the 2024 Masters CrossFit Games by Legends
• 10 Moments That Made Us Smile At the 2024 CrossFit Games
• 10 Big Stories to Follow Heading Into the 2024 CrossFit Games
• 1st Phorm Monster Games Results
• Reps Ahead Pro 3 “Redemption” Results: Sydney Wells, James Sprague, and Kyra Milligan Deliver Knockouts
• Changing the Games: Sean Woodland Reflects on More Than a Decade of CrossFit Broadcasts
• Reps Ahead Pro 3 “Redemption” Preview: 2023-2024 CrossFit Games Athletes Throw Down in Denver 
• 8 Way-Too-Early 2024 CrossFit Games Predictions
• The 2024 CrossFit Age Group Semifinals Results
• Mayhem to Host Live Event for 2024 “Everyday Hero Games”
• 2024 CrossFit Games Africa Semifinal Winners and Qualifiers: Ruan Potgieter and Gemma Rader Victorious
• 2024 CrossFit Games North America East Semifinal Day 2 Men’s Recap: Khrennikov on Top, Adler Stays Close
• 2024 CrossFit Games Africa Semifinal Preview: How To Watch, Rosters, and Schedule
• 2024 CrossFit Games Worldwide Rankings and Strength of Field, Explained
• 2024 CrossFit Games Age Group Semifinals Workout Descriptions and Who to Watch
• By the Numbers: 9 Intriguing Stats From the 2024 CrossFit Quarterfinals
• 2024 CrossFit Open and Quarterfinals Programming: Was It a Success? 
• How Justin Medeiros’s Coach Adam Neiffer and CrossFit Fort Vancouver Prepare For Quarterfinals
• Interview: 2024 CrossFit Open Winner Mirjam von Rohr Sets Her Sights on Fort Worth
• Reps Ahead Pro 2 Showcase Results: Dallin Pepper and Alexis Raptis Claim Victory
• The Reps Ahead Pro 2 Showcase Preview: Dallin Pepper, James Sprague, Fee Saghafi, and Alexis Raptis  Square Off
• 2024 CrossFit Open Results — Mirjam von Rohr and Jonne Koski Top the Leaderboard
• 2024 CrossFit Open Age Group Results
• Our “7 Questions Leading Up to the 2024 CrossFit Open,” Answered
• CrossFit Open 24.3 Livestream Concurrent Viewership Slides; 24-Hour Total Views Reach New High
• 24.2 CrossFit Open Livestream Numbers Hit All-Time High
• CrossFit Open Workout 24.1 Livestream Numbers Surpass 2023 Figures
• Breaking Down the Most Common CrossFit Open Movement Combinations
• The CrossFit Masters Games by Legends Brings New Opportunities for Athletes and Brands
• What Is Separation Value?: Training Smarter With Training Think Tank’s Kyle Ruth and Brannen Dorman

Profiles

• Backed by Red Bull, Luka Ðukić is Primed for the World Fitness Project
• Brent Fikowski’s CrossFit Games Career by the Numbers
• Changing the Games: Sean Woodland Reflects on More Than a Decade of CrossFit Broadcasts
• Interview: 2024 CrossFit Open Winner Mirjam von Rohr Sets Her Sights on Fort Worth

Training

• CrossFit Open Workout 24.1 Affiliate Class Plan
• Breaking Down the Most Common CrossFit Open Movement Combinations
• What Is Separation Value?: Training Smarter With Training Think Tank’s Kyle Ruth and Brannen Dorman