Sydney Lappe is a Registered Dietitian based in St. Louis with nearly a decade of experience in nutrition writing and editing. Although fitness wasn’t in Sydney’s routine growing up, it quickly became a large part of her daily life while studying the facets of health and nutrition. Managing chronic pain, she has fully realized that movement is a precious gift that should never be taken for granted and hopes to inspire others to invest in their physical, mental, and emotional wellness while they can. She enjoys staying active when she's not typing away, spending time with loved ones, drinking endless cups of coffee, eating bottomless bowls of oatmeal, and expressing her creativity through writing and graphic design.