• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Best Recovery Equipment » Best Hot/Cold Pads

Best Hot/Cold Pads

Phil Blechman
Written by Phil Blechman
Last updated on July 19th, 2024

We receive free products and receive commissions through our links. See disclosures page.

Hot/cold pads are usually microwaveable or heated bags or pads filled a gel that can also be cooled in the freezer to function as an ice pack. When applied superficially, they have shown to have some therapeutic benefits such as reducing aches, pains, and even prevent delayed onset muscle soreness (1).

There are a ton of different kinds of hot/cold pads that vary in size, shape, and style depending on which part of the body you plan to apply it too. The means of application can also vary from pad to pad. So let’s ease in and find the right hot/cold pad for you.

Hot Cold Packs

Editor’s Pick

Roscoe Reusable Cold Pack and Hot Pack

Pros:

  • Sizes options available for both small and large surface areas alike.
  • More affordable than most options on the market.
  • Flexible even when frozen.

Cons:

  • May carry a strong odor that could irritate some customers.
  • Does not have a cover available in the event of a leak.
Roscoe Reusable Cold Pack and Hot Pack
Roscoe Reusable Cold Pack and Hot Pack
Roscoe Reusable Cold Pack and Hot Pack

Roscoe’s Reusable Packs are a great choice for general needs. They are made from a gentle nylon that won’t irritate skin and come in small, medium, and large sizes to suit your needs. The price being on the low end of the market is also a nice detail.

Shop Amazon

Best for Lower Back

WellWear Hot/Cold Reusable Gel Bead Pack

Pros:

  • Soft plush cloth on one side of the pack offers added comfort.
  • Flexible gel beads can conform to most needed shapes.
  • Very affordable compared to similar options.

Cons:

  • May not hold cold as well as heat due to the plush on one side.
  • The plastic a bit more fragile than other options.
WellWear Hot/Cold Reusable Gel Bead Pack
WellWear Hot/Cold Reusable Gel Bead Pack
WellWear Hot/Cold Reusable Gel Bead Pack

WellWear’s Reusable Gel Bead Pack excels when used on areas of particular sensitivity like the lower back. The use of beads gives these packs the added flexibility to rest comfortably over wide areas like the lower back or more angled areas like the shoulders.

Shop Amazon

Best for Shoulders, Knees, and Elbows

Rester’s Choice Gel Cold & Hot Packs

Pros:

  • Two packs per order.
  • Adjustable strap holds the pack in place.
  • Comes with a carry bag for easy travel.

Cons:

  • Slightly more expensive than comparable options.
  • May need a cloth covering the skin when using as a cold pack.
Rester’s Choice Gel Cold & Hot Packs
Rester’s Choice Gel Cold & Hot Packs
Rester’s Choice Gel Cold & Hot Packs

Rester’s Choice Gel Packs come with a velcro strap with a pocket that a soft-cover pack can slide into. The strap can then hold the pack over the needed spot, freeing up your hands. Each pack weighs just under two pounds and is microwave safe.

Shop Amazon

Best for Legs and Hips

Inerzen Hot or Cold Full Leg Sports Therapy Gel Pad

Pros:

  • Designed specifically for use on lower body.
  • Heavy duty nylon ensures less leaks or ruptures.
  • The taper may make the pad feel more balanced.

Cons:

  • The large size makes microwaving more difficult.
  • Heating it up likely to take longer than other options.
Inerzen Hot or Cold Full Leg Sports Therapy Gel Pad
Inerzen Hot or Cold Full Leg Sports Therapy Gel Pad
Inerzen Hot or Cold Full Leg Sports Therapy Gel Pad

Inerzen’s Full Leg Gel Pads are made of nylon, filled with a polyacrylate gel, and measure in at 14x25inches (the top is 14inches wide and it narrows to 7inches at the bottom). These pads can retain heat or cold for up to two hours.

Shop Amazon

Best for Small Joints

Kalo Wellness Hot Cold Gel Ice Packs for Injuries

Pros:

  • Useable on face and head which might help relieve sinus or tension headaches.
  • Smaller size makes for easy travel.
  • Can be used on puffy or itchy eyes.
  • Cost per pack is very affordable.

Cons:

  • Not intended for injury prevention or recovery of larger body parts.
  • May require heating incrementally rather than in one shot.
Kalo Wellness Hot Cold Gel Ice Packs for Injuries
Kalo Wellness Hot Cold Gel Ice Packs for Injuries
Kalo Wellness Hot Cold Gel Ice Packs for Injuries

These are circular shaped packs 4inches in diameter filled with non-toxic gel beads. They are flexible enough for harder to reach areas such as knuckles and ankles without being clunky. One package comes with five hot/cold packs.

Shop Amazon

Methodology

Material

Most pads will be made of nylon, plastic, or a combination of the two. While some are designed with it in mind, they don’t feel comfortable against bare skin and will require a separate piece of cloth to alleviate the issue. Some pads come with an a plush, velvet, or similar material that can make use of the product more comfortable, particularly when using as a heated pad. If you are someone with more sensitive skin, looking for options that focus on ensuring better comfort should be a high priority.

Flexibility

A hot/cold pad’s flexibility is most important for the part of your body you need to cover. For wide areas like thighs and backs, flexibility is negligible. But for more angled areas such as backs of knees, small joints, etc. having a more flexible gel pad can make a big difference. Some hot/cold pads will maintain their flexibility even after they have been chilled.

Gel Type

There are really only two major differences to be on the lookout for, each with their own pros and cons: gel vs. gel beads. Gel is just that; the pad is filled with non-toxic gel that can mold to the needed shape and retain it when chilled. On the other hand, gel beads can allow the pad to maintain its flexibility after being chilled. Gel and gel beads will also feel different texturally.

Wrapping Up

A hot/cold pad can be excellent for recovery, injury prevention, and as general therapeutic tool. If you suffer from mild aches or pains, chances are there is a hot/cold pad that can help. Just be conscious to scout the market for which pad is best targeted for the body part in need.

References

  1. Mayer JM, et al. Continuous low-level heat wrap therapy for the prevention and early phase treatment of delayed-onset muscle soreness of the low back: a randomized controlled trial. 2006 Oct;87(10):1310-7.

FAQs

What are hot/cold pads?

Hot/cold pads are usually gel filled reusable pads that can function as a hot pad or ice pack.

What are the benefits of hot/cold pads?

Hot/cold pads have therapeutic benefits such as the potential to reduce aches, pains, delayed onset muscle soreness.

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

View All Articles

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap