Latest News
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How Val Voboril Got Her Groove Back and Reignited Her Competitive Fire
A quiet yet tenacious competitor, Val Voboril has competed at the CrossFit Games six times as an individual and finished on the podium twice, in 2010 and 2013. Voboril was a constant presence at the Games for years, and fans had grown to expect the fourth-grade teacher from California to always be on the roster…
Crossfit
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How Val Voboril Got Her Groove Back and Reignited Her Competitive Fire
A quiet yet tenacious competitor, Val Voboril has competed at the CrossFit Games six times as an individual and finished on the podium twice, in 2010 and 2013. Voboril was a constant presence at the Games for years, and fans had grown to expect the fourth-grade teacher from California to always be on the roster…
Strongman
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Mitchell Hooper’s 1,200-Calorie Bulking Breakfast
Reigning three-time Arnold Strongman Classic champ, Strongest Man on Earth, and 2023 World’s Strongest Man (WSM) Mitchell Hooper recently shared his nutrient-dense, time-efficient breakfast using only eight ingredients. Takes about 10 minutes to make and one dish to clean up. —Mitchell Hooper Hooper’s 1,200-calorie bulking breakfast follows his simplified approach to nutrition: protein for building muscle, carbohydrates for energy, and fats…
Weightlifting
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World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
Bodybuilding and Olympic weightlifting are two distinct disciplines, each with unique training methods and goals. Bodybuilding prioritizes aesthetics, focusing on muscle mass and definition through high-rep, high-volume training. Conversely, competitive weightlifting prioritizes maximum strength and power in two technical lifts: snatch and clean & jerk. Bulgarian weightlifting prodigy Karlos Nasar burst onto the international stage in 2021 and became a dominant force in the sport. At…
Powerlifting
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Sonita Muluh Hits Record-Breaking 701-Pound (318KG) Squat at 2025 European Classic Championships
The 2025 EPU European Classic Championships occurred on March 23 in Malaga, Spain. Among the most notable performances was Women’s Superheavyweight lifter Sonita Muluh of Belgium, who achieved an International Powerlifting Federation (IPF) squat world record of 318 kilograms en route to an IPF world record total of 735.5 kilograms. Muluh’s triumph on the platform…
Bodybuilding
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2025 Taiwan Pro Bikini Division Show Preview
The 2025 Taiwan Pro is scheduled to be held in Kaohsiung, Taiwan, from Apr. 4-5. This IFBB Professional League Bikini division show, hosted by promoter John Chen, will serve as a 2025 Bikini Olympia qualifier. The winner of the 12 athletes in the lineup will be eligible to compete at the Olympia Weekend in Las Vegas, NV, on Oct. 9-12.…
More News
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Building Pro-Bodybuilder-Level Legs With FST-7 Training
Muscle-building techniques are evolving rapidly with the latest hypertrophy studies, driving faster progress. Maximizing the stretch, eccentric force, and varying angles seem to be the major culprits. How do you apply this to your training? In March 2025, elite former bodybuilding coach Hany Rambod emphasized these growth factors during a leg session with amateur bodybuilder Eric Janicki. I’ve…
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Colton Engelbrecht Achieves All-Time Raw Powerlifting Total Record
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3 Bodybuilding Myths You Need to Stop Believing
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Interview: How a Free Week at CrossFit Invictus Changed Jorge Fernandez’s Life
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2025 Persian Gulf Iron Man Results
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2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements
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Be Aware of These 5 Protein Myths
