BodyBuilding News

Building muscle or cutting fat? Smart fridge choices can make or break your results. Choosing foods that keep you full and timing them around workouts helps you manage calories and ... Continue Reading

Six-time Mr. Olympia Dorian Yates is one of the greatest bodybuilders ever. He stood out not only for his dense, muscular physique, but also for his training views that go against the grain. Yates was ... Continue Reading

The 2025 Lenda Murray ATL Pro was held on Aug. 15-16 in Atlanta, GA, and it hosted nine IFBB Pro League divisions in 2025 Olympia qualifiers. The winners of each contest would be ... Continue Reading

The 2025 Mexico Grand Battle Pro was held on Aug. 16-17 in Monterrey, Mexico. This IFBB Pro League-sanctioned event hosted the Men’s Physique and Bikini divisions in the 2025 Olympia ... Continue Reading

The 2025 Lenda Murray ATL Pro is set for Aug. 15-16 in Atlanta, GA. Hosted and promoted by eight-time Ms. Olympia Lenda Murray, this contest features nine 2025 Olympia qualifiers. Over 120 pros will ... Continue Reading

Occasional cheat meals, typically comprising calorie-dense, processed foods high in sugar and fat, can help curb cravings and maintain long-term adherence to stricter diets. (1) Elite athletes, including ... Continue Reading

Built with Science founder Jeremy Ethier recently experimented to determine the most effective fat-burning cardio; his findings challenge common fitness assumptions. Using “the world’s most accurate ... Continue Reading

2025 Arnold Classic Physique champion Mike Sommerfeld dealt with a dental emergency in mid-August 2025. “A cyst under my back tooth,” Sommerfeld explained his oral dilemma that caused ... Continue Reading

2024 Bikini Olympia champion Lauralie Chapados’ leg days are carefully tailored to correct any aesthetic imbalances, so she presents a symmetrical physique at her title defense on Oct. 9–12 in Las ... Continue Reading

The 2025 Tokyo Pro was held in Tokyo, Japan, on Monday, Aug. 11. This event featured 2025 Olympia Weekend qualifiers for the IFBB Pro League’s Classic Physique, Men’s Physique, and ... Continue Reading

The 2025 Masters Olympia occurred in Tokyo, Japan, on Aug.9-10. Athletes qualified for this show by placing in the top five in the 2023 contest or winning a Masters Over 40 show during the qualifying ... Continue Reading

The 2025 Tupelo Pro was held in Tupelo, MS, on the weekend of Aug. 8-9. Bodybuilding fans were treated to four 2025 Olympia qualifiers in the Classic Physique, Figure, Women’s ... Continue Reading

Savannah Watchman has won the 2025 Tahoe Pro. Watchman was one of 16 IFBB Pro League Bikini division athletes in the contest, which was held on Saturday, Aug. 9, in Stateline, NV. She was not only the last ... Continue Reading

Guilhereme Gualbarto has won the 2025 Pacific USA XXXI Pro. The IFBB Pro League’s Men’s Physique show was held in San Diego, CA, on Saturday, Aug. 9. It featured 11 athletes representing three countries. ... Continue Reading

The 2025 Texas Pro was held in Irving, TX, on the weekend of Aug. 8-9. This big bodybuilding show featured nine IFBB Professional League’s 11 divisions in the 2025 Olympia Weekend ... Continue Reading

The 2025 Masters Olympia is set for Aug. 9-10 in Tokyo, Japan, and is considered the top title for the Masters Over 40 category. Ten of the 11 IFBB Pro League divisions are represented; Men’s ... Continue Reading

The 2025 Tokyo Pro will occur on Aug. 8-9 in Tokyo, Japan. Athletes from the IFBB Pro League’s Classic Physique, Men’s Physique, and Bikini divisions will face judges and fans in attendance ... Continue Reading

The 2025 Texas Pro is scheduled to take place in Irving, TX, on Aug. 8-9. Nine of the IFBB Pro League’s 11 divisions are included in this event. The only divisions not featured are Women’s ... Continue Reading

Stateline, NV, will host the 2025 Tahoe Pro Bikini division show on Saturday, Aug. 9. The main event of this show will be the IFBB Pro League’s Bikini division, which will host 16 competitors in ... Continue Reading

The 2025 Pacific USA XXXI Pro will take place at the Sheraton San Diego Hotel and Marina in San Diego, CA, on Saturday, Aug. 9.  Promoter Tamer El Guindy will host 12 IFBB Professional League ... Continue Reading

Squats, leg presses, and lunges are among the top quad and glute builders, but they fall short of optimizing hamstring stimulus. You need knee flexion under load. You can’t press through your ... Continue Reading

The concept of training to failure — pushing a muscle to its physical limit before form breaks down — always sparks debate among exercise enthusiasts. Some elite bodybuilders, like four-time Mr. Olympia ... Continue Reading