The 2024 Bigman Weekend Spain Pro was held on the weekend of Nov. 30 through Dec. 1, 2024, in Alicante, Spain. This IFBB Pro League-sanctioned event featured the Men’s Open and Bikini ... Continue Reading
2024 Luciana Cruz de Fora Pro Women’s Physique Show Results
The 2024 Luciana Cruz de Fora Pro occurred on Saturday, November 30, 2024, in Juiz de Fora, Brazil. Fourteen IFBB Pro League competitors stepped on stage in hopes of winning the final Women’s Physique show ... Continue Reading
How 4x Men’s Physique Olympia Champion Jeremy Buendia Eats to Bulk
Four-time Men’s Physique Olympia champ Jeremy Buendia is eyeing the 2025 Arnold Classic (AC), marking his AC debut and what might be his bodybuilding career’s swan song. Buendia’s bulking diet ... Continue Reading
Phil Heath’s 3 Methods To Build Muscle Without Lifting Heavy
If you want to build muscle, you need two things — a will and a way. If you’re on the hunt for every tip and trick you can get to maximize your time in the weight room, you’ve got the will. Phil Heath has ... Continue Reading
Jeremy Buendia Says Meal Frequency Matters; Science Disagrees
Jeremy Buendia credits upping his meal frequency from five to six daily meals with elevating his physique. It’s a common refrain to hear from a competitive bodybuilder, much less a four-time winner of the ... Continue Reading
Bodybuilding’s Only Must-Do Exercise
When it comes to building muscle, all roads lead to Rome — the bodybuilding exercises you perform in your workouts are almost entirely up to you. Almost every time someone says you must do this exercise or ... Continue Reading
2024 Lucians Cruz Juiz de Fora Pro Women’s Physique Show Preview
The 2024 Luciana Cruz de Fora Pro is scheduled for Saturday, Nov. 30, 2024, in Juiz de Fora, Brazil. Promoter Tamer El Guindy will host the final Women’s Physique division contest of ... Continue Reading
2024 Bigman Weekend Spain Pro Bodybuilding Show Preview
The 2024 Bigman Weekend Spain Pro is set for the weekend of Nov. 30 through Dec. 1, 2024, in Alicante, Spain. This show will host the IFBB Pro League’s Men’s Open and Bikini divisions to ... Continue Reading
Which Fitness Influencer Has the Best Training Program?
A well-designed training program can enhance the potential of reaching fitness goals. However, a quick online search reveals numerous influencers promoting various fitness ... Continue Reading
Tristyn Lee Shares What It’s Like to Train After Rebounding To 7% Body Fat
Competitive bodybuilders typically have three to five percent body fat at their leanest. Content creator and non-competitive bodybuilder Tristyn Lee endeavored to those levels under Renaissance ... Continue Reading
How a 7’2″ Tall Bodybuilder Eats 7,000 Calories Per Day to Maintain Weight
Statistics show that fewer than 3,000 people worldwide are 7 feet tall, and it's even rarer to see a bodybuilder that height. Enter Olivier Richters, “the tallest professional bodybuilder” on record, at 7 ... Continue Reading
Level Up With Brazilian Glute Training
Though a butt’s shape is largely genetic, well-rounded workouts can realize your aesthetic potential. In early November, Brazilian bodybuilders and models Fafa Araujo and Gracyanne Barbosa demonstrated ... Continue Reading
2024 Spanish Grand Prix Pro Bodybuilding Show Results
The 2024 Spanish Grand Prix Pro was held on Sunday, Nov. 24, 2024, and was a 2025 Olympia Weekend qualifying event. The winners of the three contests became eligible to represent their division at the 2025 ... Continue Reading
2024 Japan Pro Bodybuilding Show Results
The 2024 Japan Pro occurred on Sunday, Nov. 24, 2024 in Tokyo, Japan. This show served as a 2025 Olympia Weekend qualifying event for the 212, Men’s Physique, and Bikini divisions. The winners would be ... Continue Reading
2024 KC Bikini Pro Championships Results
The 2024 KC Bikini Pro Championships were held in Kansas City, MO, on Saturday, Nov. 23, 2024. Promoter Jack Titone hosted 14 competitors vying for a win and qualification to compete at the ... Continue Reading
2024 1 Bro Pro Denmark Bikini Division Show Results
The 2024 1 Bro Pro Denmark show took place on Saturday, Nov. 23, 2024, in Odense, Denmark. This IFBB Professional League-sanctioned show served as a 2025 Olympia Weekend qualifier. The contest winner ... Continue Reading
Dorian Yates Pens Tribute to Golden-Era Bodybuilder Mike Mentzer
Everybody loves Mike Mentzer — at least, decades after he stopped competing in bodybuilding. Mentzer is famously regarded as one of the sport’s most prolific golden-era athletes, despite never winning the ... Continue Reading
Use Larry Wheels’ 5 Fat Loss Tips at the Holidays (or Anytime of the Year)
Part powerlifter, part bodybuilder, part fitness influencer, Larry Wheels has a well-established reputation for making radical physique changes in a short amount of time. For example, after cutting weight ... Continue Reading
Jay Cutler’s 3 Favorite Triceps Exercises Features an Underrated Move
To transform your triceps into a true three-headed monster, you need to travel across the pond to pull a page out of a trusted friend's playbook. Luckily, this figurative trip won't cost you an arm and ... Continue Reading
Is Pre-Exhaustion Overrated for Bodybuilding? Study Answers
How you start your workouts matters, no matter your goal. Pre-exhaustion, a popular technique among pro bodybuilders and muscle-minded gymgoers alike, may not be all it’s cracked up to be. There ... Continue Reading
Tom Haviland’s Very Weird Back Workout
Tom Haviland would look very out of place at your local gym. Standing at 6'8" tall and over 300 pounds with six-pack abs, the famously reclusive Haviland is the internet's favorite blue-collar bodybuilder. ... Continue Reading
2024 Japan Pro Bodybuilding Show Preview
The 2024 Japan Pro will take place in Tokyo, Japan, on Sunday, Nov. 24, 2024. This event will serve as a 2025 Olympia Weekend qualifier for the 212, Classic Physique, and Bikini divisions. The winners ... Continue Reading
2024 Spanish Grand Prix Pro Bodybuilding Show Preview
The 2024 Spanish Grand Prix Pro is set for Sunday, Nov. 24, 2024, in Madrid, Spain. The IFBB Pro League-sanctioned show will feature 2025 Olympia Weekend qualifying contests for the Classic ... Continue Reading
2024 KC Bikini Pro Championships Bikini Division Show Preview
The 2024 KC Bikini Pro Championships is scheduled for Saturday, Nov. 23, 2024, in Kansas City, MO. Promoter Jack Titone will host 14 IFBB Pro League Bikini division competitors in a 2025 Bikini ... Continue Reading