The 2024 1 Bro Pro Denmark Bikini Division show is scheduled for Saturday, Nov. 23, 2024, in Odense, Denmark. Fifteen competitors are expected to compete in this 2025 Bikini Olympia qualifying ... Continue Reading
Phoebe Hagan Shares Bikini Posing Do’s and Don’ts
With more than 50 pro shows under her proverbial belt, Phoebe Hagan has witnessed plenty of her peers pull off impressive posing routines. However, the well-traveled IFBB Pro Bikini division competitor has ... Continue Reading
After 13 Surgeries, Ronnie Coleman Is Still Years Away From Walking
No one can defeat Father Time. At 60 years old, Ronnie Coleman is a far cry from the hulking mass monster who made winning the Mr. Olympia contest an annual tradition for nearly a decade. Sure, the ... Continue Reading
2025 Olympia Qualification Rules
With the 2024 Olympia in the rearview mirror, bodybuilding fans are already shifting their gaze to 2025. T he dates and location of that event had not been announced at the time of this article’s ... Continue Reading
Why Nick Walker Chose New Bodybuilding Coaches
Men’s Open bodybuilder Nick Walker became a free agent in October 2024 after parting ways with his coach, Matt Jansen. This decision followed Jansen's announcement that Walker would withdraw ... Continue Reading
Chris Bumstead’s Quad Stomp Was an Homage to One of Bodybuilding’s Biggest Moments
Chris Bumstead and Jay "Quad Stomp" Cutler have something in common. Both have competed in the Men's Open bodybuilding division — Bumstead, recently, at the 2024 EVLS Prague Pro as his swan song in ... Continue Reading
2024 China DMS Changsha Pro Results
The 2024 China DMS Changsha Pro was held on Sunday, Nov. 18, 2024 in Changsha, China. The show featured the IFBB Pro League’s Classic Physique and Men’s Physique divisions, with 2025 Olympia ... Continue Reading
You Probably Can’t Do Nick Walker’s Favorite Chest Press — Do This Instead
The chest press machine that Nick Walker calls his favorite probably isn’t available in your local gym. “The Mutant” is partial to the NewTech Wellness decline chest press station; something hard to come ... Continue Reading
3 Quad Exercises To Improve Aesthetic Symmetry While Slimming Down
“Some women who think they’re quad dominant carry a lot of body fat there,” Masters Fitness World Champion Victoria Scott claims. After her most recent competition, judges told Scott her legs were too big ... Continue Reading
Iain Valliere’s Shoulder Mass Building Fundamentals and Training
The shoulders are one of the few muscles featured in the front, side, and back of the body. They have three heads that move the arm forward, laterally, and back. To build strong, aesthetic deltoids, they ... Continue Reading
Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
Recently, the 2023 Mr. Olympia Derek Lunsford and Classic Physique star Mike Sommerfeld trained together. Although Lunsford lost his title at the 2024 Olympia to Samson Dauda, he still secured a spot in ... Continue Reading
2024 Ben Weider Naturals Pro Results
The 2024 Ben Weider Naturals Pro was held on the weekend of Nov. 15-16, 2024, in Alexandria, VA. This is considered the most significant natural bodybuilding show on the IFBB Pro League calendar, featuring ... Continue Reading
2024 Shawn Ray Hawaiian Classic Pro Results
The 2024 Shawn Ray Hawaiian Classic Pro occurred in Honolulu, HI, on Saturday, Nov. 16, 2024. This event, promoted by IFBB Hall of Famer Shawn Ray, featured amateur contests and 2025 Olympia qualifiers for ... Continue Reading
2024 Atlantic Coast Pro Results
The 2024 Atlantic Coast Pro, held on the weekend of Nov. 16-17, 2024, in Fort Lauderdale, FL, served as a 2025 Olympia qualifying show for the Classic Physique, Men’s Physique, Figure, Bikini, ... Continue Reading
What Is the Optimal Fasting Length? (Hint: It’s NOT 16 Hours)
It's no secret that intermittent fasting can be an effective tool for curbing cravings, reducing insulin resistance, and burning fat. What's less obvious, however, is exactly how long you should abstain ... Continue Reading
2024 Prague Pro Results
Martin Fitzwater has won the 2024 Prague Pro Men’s Open title. The IFBB Pro League-sanctioned event was held on Saturday, Nov. 16, 2024, in Prague, Czech Republic, and it served as a 2025 ... Continue Reading
Lauralie Chapados Is Ready To Lead As 2024 Bikini Olympia Champion
Lauralie Chapados has been among the most successful competitors in the Bikini division for several years. Since turning pro in 2017, she has earned several championships, including three Bikini ... Continue Reading
Conquer Your Mind, Transform Your Life: Shaun T.’s Journey From ‘Insanity’ to Pro Bodybuilding
If you know Shaun T., the illustrious fitness trainer who created programs like Insanity, Hip-Hop Abs for Beachbody, and others during the aughts to help people chisel their physiques from the comfort of ... Continue Reading
2024 Mr. Olympia Samson Dauda’s Winning Strategy Is Trusting His Instincts
In the weeks leading up to the 2024 Olympia, held in Las Vegas, NV, on Oct. 11-12, 2024, much of the buzz was about the previous two Mr. Olympia champions — 2022 winner Hadi Choopan and ... Continue Reading
Hany Rambod, Legendary Bodybuilding Coach, Announces Retirement
Hany Rambod, renowned bodybuilding coach, trainer, and entrepreneur, has announced his retirement from professional physique coaching. Rambod, dubbed by the bodybuilding industry as "the Pro Creator," is ... Continue Reading
Lean Bulking Is Hard — Here Are 3 Tips to Get It Right
On social media, Gen Z calls it the “winter arc” — the period between the end of summer’s warmth and the following spring. It’s typically when bodybuilders embrace lean bulking. If you’re bundling up ... Continue Reading
Dr. Mike Israetel’s Best Chest Exercise Might Surprise You
Ask a group of 10 lifters to name their favorite chest exercise and you're bound to hear the good ol' bench press mentioned at least half the time. However, the path to pumping up your pecs to their ... Continue Reading
2024 China DMS Changsha Pro Bodybuilding Show Preview
The 2024 China DMS Changsha Pro slated for Monday, Nov. 18, 2024, in Changsha, China, is one of the country’s final IFBB Pro League shows on the 2024 schedule. It features 2025 Olympia qualifying shows for ... Continue Reading
2024 Ben Weider Naturals Pro Bodybuilding Show Preview
The 2024 Ben Weider Naturals Pro will take place in Alexandria, VA, on the weekend of Nov. 15-16, 2024. This event is strictly for natural competitors, meaning they are not allowed to use banned ... Continue Reading