BodyBuilding News

Men’s Open bodybuilder Nathan De Asha is focused on building size, breaking down th, and fueling his growth through diet. With no contest prep in sight, his attention is on clean, consistent ... Continue Reading

Sam Sulek is officially an IFBB Pro League bodybuilder. After winning the 2025 Legends Classic in mid-February, Sulek earned an invitation to compete at the 2025 Arnold Classic Amateur (ACA) contest on ... Continue Reading

Is fat loss different from fat burn? Dr. Layne Norton explains that fat burn is often misunderstood and mistakenly equated with losing body fat.  While fat burn plays a role in fat loss, it’s not the ... Continue Reading

Prepping for a bodybuilding show appears simple on paper, but it is far from easy. The physical challenges of training hard and following a super strict diet for weeks or months at a time can take a toll ... Continue Reading

Classic Physique bodybuilder Mike Sommerfeld has a few days to turn sacrifice into gold at the 2025 Arnold Classic. In a recent posing update, Sommerfeld unpacked how fusing diet, training, and supplements ... Continue Reading

2024 Classic Physique Olympia runner-up Mike Sommerfeld hopes to score his first major bodybuilding title when he steps onstage at the 2025 Arnold Classic in Columbus, OH, on Feb. 28 through March 1, ... Continue Reading

The 2025 Arnold Classic will be held in Columbus, OH, from Feb. 28 through March 1, 2025. The Men’s Open competition is the weekend's main event, featuring 12 IFBB Pro League athletes looking to make ... Continue Reading

Xinyi Chen of China is the 2025 Musclecontest Japan Pro champion. The IFBB Professional League Bikini division contest was held in Tokyo, Japan, on Saturday, Feb. 22, 2025. Chen was one of ... Continue Reading

IFBB Professional League Men’s Open bodybuilders Regan Grimes and Antoine Vaillant have been training partners in the gym and opponents on the Olympia onstage. Grimes and Vaillant trained back together ... Continue Reading

Dr. Andrew Lock, renowned powerlifter, strength coach, physiotherapist, and bodybuilding judge, has passed away after battling brain cancer. He was 61 years old. Lock’s family shared the news of his ... Continue Reading

Gene-environment interaction (GxE) refers to the dynamic relationship between an individual's genetic makeup and physical and social environment. This interaction factors into what determines how a ... Continue Reading

The 2025 bodybuilding calendar kicks off with the Musclecontest Japan Pro — an IFBB Professional League Bikini division show set for Saturday, Feb. 22, 2025, in Tokyo, Japan. Thirteen athletes ... Continue Reading

Seven-time Mr. Olympia Arnold Schwarzenegger has been a fitness advocate for the last six decades. He continues to share tips to help fellow fitness enthusiasts, including his Arnold’s Pump Club members, ... Continue Reading

The 2025 Arnold Pro Wheelchair, part of the 2025 Arnold Classic, will be held on Saturday, March 1, in Columbus, OH. This annual event is one of the Men’s Wheelchair division’s two major championship ... Continue Reading

In early February 2025, retired bodybuilding coach Hany Rambod critiqued reigning Arnold Classic Physique champion Wesley Vissers’ 2024 Olympia physique on his Truth Podcast. He recently compared top ... Continue Reading

2023 Mr. Olympia champion Derek Lunsford and 2023 Arnold Classic Physique champion Ramon Queiroz recently partnered up for an arm workout. Queiroz is in the middle of his off-season, while Lunsford is in ... Continue Reading

IFBB Pro Bikini competitor Aimee Delgado will battle for the 2025 Bikini International title at the 2025 Arnold Classic (AC) in Columbus, OH, scheduled for Feb. 28 through March 2. It will be Delgado's ... Continue Reading

IFBB Professional League Men’s Open bodybuilder Michal “Križo” Križánek has been recovering from a shoulder injury he suffered in 2024. He is back in the gym, preparing for the 2025 season.  Križánek ... Continue Reading

Sam Sulek is one of the most popular bodybuilders in the sport right now, with over 6 million Instagram followers and just shy of 4 million YouTube subscribers at the time of this article's publication. ... Continue Reading

Eight-time Mr. Olympia winner Ronnie Coleman had a special guest enter his gym to train chests and triceps under his expert guidance: 2022 New York Pro champion Blessing Awodibu. The workout consisted of ... Continue Reading

Two-time Olympia champion Derek Lunsford is carb cycling to prepare for his Arnold Classic (AC) debut from Feb. 28 to March 2 in Columbus, OH. Lunsford’s carb intake ranges from over 200 grams on low ... Continue Reading