The 2024 Musclecontest Brasilia Pro Men’s Physique event is slated for Saturday, May 4, 2024, in Brasilia, Brazil. Nine athletes, all representing the host country, will be featured. The winner will earn ... Continue Reading
The 4,000-Calorie Diet That Helped Tristyn Lee Gain 40 Pounds
Bodybuilder Tristyn Lee has taken his physique transformation seriously. Over a year, the 21-year-old bulked up from 138 pounds (62.6 kilograms) to 175 pounds (80 kilograms). The most notable change ... Continue Reading
Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice
Mike Mentzer is more famous over two decades after his death than he was during his bodybuilding career. In the back half of 2023, Mentzer had something of a moment on social media after getting caught in ... Continue Reading
Grocery Haul Battle: World’s Strongest Man Mitchell Hooper Vs. IFBB Fitness Pro Taylor Learmont
On April 25, 2024, the YouTube community was greeted by reigning World’s Strongest Man (WSM) Mitchell Hooper and 2023 Fitness Olympia runner-up Taylor Learmont at a Walmart Supercentre. The power duo hoped ... Continue Reading
2024 Drogan Physique DMS Pro Bodybuilding Show Results
The 2024 Drogan Physique DMS Pro show was held on the weekend of April 27-28, 2024, in Changsha, China. This combination of amateur and pro events played a factor in the final standings for the latter ... Continue Reading
2024 St. Louis Pro Bodybuilding Show Results
The 2024 St. Louis Pro was held in St. Louis, MO, on Saturday, April 27, 2024. This IFBB Pro League featured Men’s Physique and Women’s Physique divisions, with the winners of each qualifying for the 2024 ... Continue Reading
Yoon Sung Lee Wins 2024 AGP Pro Men’s Physique Show
Yoon Sung Lee has won the 2024 Asia Grand Prix (AGP) Pro Men’s Physique show. The event, which took place on Apr. 27, 2024, in Gyeonggi State, South Korea, was a small contest with only seven men in the ... Continue Reading
Ashley Kaltwasser Wins 2024 Klash Series Grl Pwr Championships Pro
Three-time Bikini Olympia champion Ashley Kaltwasser has won the 2024 Klash Series Grl Pwr Championships Pro. The show was held on Saturday, Apr. 27, 2024, in Orlando, FL, featuring 32 pros representing ... Continue Reading
Aundre Benson Wins 2024 Los Angeles Grand Prix Pro Men’s Physique Show
Aundre Benson has won the Los Angeles Grand Prix Pro. The IFBB Pro League Men’s Physique show was held on Saturday, Apr. 27, 2024, in Anaheim, CA, and it featured 15 athletes representing four ... Continue Reading
Why Chris Bumstead Uses Isometric Holds to Promote Chest and Back Hypertrophy
For seasoned bodybuilders, breaking through plateaus to stimulate new muscle growth can be a persistent challenge. Five-time Classic Physique Olympia champion Chris Bumstead uses an isometric hold ... Continue Reading
Men’s Physique Athlete Alex Toplyn’s Advice for Making a Living as a Bodybuilder
Crafting an award-winning physique requires years of dedication and commitment in competitive bodybuilding. Even then, financial stability is far from guaranteed. Prize money for many top-tier pro ... Continue Reading
Ronnie Coleman vs. Mariusz Pudzianowski: A Fantasy Strongman Showdown
Bodybuilding and strongman training methodologies vary significantly. The former focuses on building muscle for aesthetics, while the latter focuses on the efficiency of movement patterns and max lifts. ... Continue Reading
2024 AGP Pro Men’s Physique Show Preview
The 2024 Asia Grand Prix (AGP) Pro Men’s Physique show is scheduled in Gyeonggi State, South Korea, on Sunday, April 28, 2024. This event is a 2024 Men’s Physique Olympia qualifying event. The winner ... Continue Reading
2024 Drogan Physique DMS Pro Bodybuilding Show Preview
Fifteen IFBB Pro League athletes will represent seven nations at the 2024 Drogan Physique DMS Pro show, slated for Sunday, April 28, 2024, in Changsha, China. Classic Physique and Bikini division contests ... Continue Reading
This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
Every Monday and in gyms worldwide, tribes of teenagers congregate on one of the bench press stations at their local gym. They take turns performing sets to, basically, failure. Sometimes, it's four or ... Continue Reading
2024 Klash Series Grl Pwr Championships Pro Bikini Division Show Preview
Thirty-two IFBB Pro League Bikini division athletes will compete at the 2024 Klash Series Grl Pwr Championships on Saturday, April 27, 2024, in Orlando, FL. One champion will be awarded qualification for ... Continue Reading
2024 Los Angeles Grand Prix Pro Men’s Physique Show Preview
The 2024 Los Angeles Grand Prix Pro is slated for Saturday, April 27, 2024, at the Anaheim Marriott in Anaheim, CA. Fifteen competitors will face the judges, and the contest winner will earn qualification ... Continue Reading
2024 St. Louis Pro Bodybuilding Show Preview
The 2024 St. Louis Pro is set to take place on Saturday, April 27, 2024, in St. Louis, MO. It will feature IFBB Pro League Men’s Physique and Women’s Physique competitions. Twenty competitors in total ... Continue Reading
Men’s Physique Bodybuilder Ryan Terry’s Arm Workout to Get Jacked While Traveling
Maintaining a workout routine while traveling can be challenging. The reigning Men’s Physique Olympia champion Ryan Terry published a video on his YouTube channel sharing his jet-lag-busting travel workout ... Continue Reading
Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
The reigning Arnold Classic Physique champion Wesley Vissers has taken it upon himself to divulge his secrets for sculpting biceps reminiscent of classic bodybuilders of the sport's Golden Era. ... Continue Reading
Samson Dauda’s Off-Season Arms & Shoulders Workout
Men's Open bodybuilder Samson Dauda entered the upper echelons of the IFBB Men’s Open division by winning the 2023 Arnold Classic and finishing third behind Derek Lunsford and Hadi Choopan at the 2023 ... Continue Reading
Taste Will Tennyson’s 3 High-Protein Dessert Recipes (French Toast Bagels!)
Never shying away from a challenge or funny innuendos, fitness entertainer Will Tennyson has won the hearts (and appetites) of 2.5 million YouTube subscribers with his eating agendas, off-topic ... Continue Reading
The Evolving History of Bodybuilding Poses
Bodybuilding is both an art and a sport. The training, dieting, and competition make it a sport, but posing is what brings it to an art form. In an inherently subjective sport, posing helps separate the ... Continue Reading
2024 Wasatch Warrior Pro Bodybuilding Show Results
The 2024 Wasatch Warrior Pro show was held on Saturday, April 20, 2024, in Salt Lake City, UT, and it featured three IFBB Pro League divisions - Men’s Physique, Figure, and Bikini. Sixty-seven competitors ... Continue Reading