BodyBuilding News

The 2024 Musclecontest Ireland Pro Classic Physique contest is scheduled for Sunday, June 30, 2024, in Limerick, Ireland. Eight IFBB Pro League competitors representing seven countries will step onstage in ... Continue Reading

The 2024 Eurasia Championship Pro Men’s Physique show is set to take place on Saturday, June 29, 2024, in Almaty, Kazakhstan. This IFBB Pro League event is a 2024 Olympia Weekend qualifying show, ... Continue Reading

IFBB Pro League Figure division competitor Cintia Goldani has died at the age of 36. According to Musclecontest International, who first reported Goldani’s passing, Goldani died as a result of ... Continue Reading

Following an impressive 2023 bodybuilding season, reigning Men’s Physique Olympia champion and three-time Men’s Physique Arnold Classic winner Ryan Terry, is preparing to defend ... Continue Reading

Building a three-dimensional shoulder aesthetic is a complex endeavor. The shoulders comprise three distinct muscle heads requiring specific attention for balanced growth. The reward for their development ... Continue Reading

Following his triumph at the 2024 Arnold Classic, Classic Physique athlete Wesley Vissers has set his sights on his 2024 Olympia prep. To better align with the demands of the October competition, Vissers ... Continue Reading

Every workout counts in the final weeks before a bodybuilding competition. During this stage of the prep, workouts are designed to fine-tune the physique, accentuating the aesthetics of every muscle ... Continue Reading

Over the years, biceps training has become a convoluted topic, with many opinions on curl technique, optimal loading, sets, reps, and frequency. Athlean-X founder Jeff Cavaliere recently added to the ... Continue Reading

A successful bulking phase requires a clear objective, a strategic training routine, and the selection of the right foods to fuel the body while in a calorie surplus. On June 19, 2024, fitness sensation ... Continue Reading

Training volume plays a crucial role in muscle growth. To explore this, a comprehensive training video exceeding four hours was released on Jun. 14th, 2024, featuring former elite ... Continue Reading

The 2024 Dragon Physique DMS Pro was held in Tianjin, China, on Sunday, June 23. It featured the IFBB Pro League’s Men’s Physique and Bikini divisions. Twenty competitors faced the judges and fans hoping ... Continue Reading

The 2024 Flex Weekend Pro was held in Milan, Italy, on Sunday, Jun. 23, 2024, and it featured four 2024 Olympia qualifying events. If they had not already qualified, the winners of those competitions ... Continue Reading

The 2024 Body Be 1 Classic Pro was held on Saturday, Jun. 22, 2024, in Montgomery, AL. It was a 2024 Olympia qualifying contest. If not qualified previously, the four IFBB Pro League contest winners ... Continue Reading

Reyna Perez Mecalco has won the 2024 World Classic Pro Bikini division show. The show was held in Chattanooga, TN, on Saturday, Jun. 22, 2024. Mecalco was one of 24 competitors that faced the fans and ... Continue Reading

Esteban Fuquene is the 2024 South Florida Classic Pro 212 champion. Fuquene was one of 14 athletes who competed in the IFBB Pro League show on Saturday, Jun. 22, 2024, in Boca Raton, FL. Fuquene left ... Continue Reading

Natasha Peay has won the 2024 Tanji Johnson Classic Pro. The IFBB Pro League Wellness division show was held on Saturday, Jun. 22, 2024, at the Tacoma Convention Center in Tacoma, WA. The judges ranked ... Continue Reading

Strong, sculpted legs are a cornerstone of competitive bodybuilding success in the Wellness division. Judging criteria emphasize the hips, glutes, and thigh musculature. On Jun. 16, 2024, IFBB Pro ... Continue Reading

IFBB Pro League Men’s Open bodybuilder Michal “Križo” Križánek is sitting out the rest of the 2024 Olympia qualifying season and will not pursue competing in the 60th edition of bodybuilding’s world ... Continue Reading

The 2024 edition of the Flex Weekend Pro is scheduled for Sunday, June 23, 2024, in Milan, Italy. Promoter Barbara Bagnuolo will host the IFBB Pro League’s Men’s Open, Men’s Physique, Bikini, and Wellness ... Continue Reading

The 2024 edition of the Body Be 1 Classic Pro will take place on Saturday, June 22, 2024, in Montgomery, AL. This IFBB Pro League show will feature the Classic Physique, Men’s Physique, Fitness, and Figure ... Continue Reading

Twenty IFBB Pro League athletes will represent seven countries onstage at the 2024 Dragon Physique DMS Pro Men’s Physique and Bikini division show on Sunday, June 23, 2024. This is the season's second ... Continue Reading

The 2024 Tanji Johnson Classic Pro Wellness division show is set for Saturday, June 22, 2024, in Tacoma, WA. Seven competitors will face the judges and fans in attendance with hopes of winning and ... Continue Reading