The 2023 District of Taiwan Pro was held on the weekend of Dec. 1-3, 2023, and it featured three IFBB Pro League divisions: Classic Physique, Men’s Physique, and Bikini. Out of those divisions, three ... Continue Reading
Kaique Santos Wins 2023 Musclecontest International Mercosul Pro Men’s Physique Show
Kaique Santos is the winner of the 2023 Musclecontest International Mercosul Pro Men’s Physique show. Santos won the title in Novo Hamburgo, Brazil, on Dec. 2, 2023, defeating eight other IFBB Pro League ... Continue Reading
2023 Musclecontest International Mercosul Pro Men’s Physique Show Preview
The 2023 Musclecontest International Mercosul Pro bodybuilding show will be held on Saturday, Dec. 2, 2023, in Novo Hamburgo, Brazil. This contest is one of the final pro shows of the year, and it will ... Continue Reading
Arnold Rosters PLUS Every Bodybuilding Era — Strength Weekly
Strength Weekly is the show taking you in depth on all aspects of the barbell game and beyond. This week, we break down the four biggest stories in strength. Rudy Kadlub has a record day, the Arnold ... Continue Reading
Courtney King — Career, Bikini Olympia Win, and Biography
It’s not often that bodybuilding fans get to experience the equivalent of a royal baby announcement, but that’s exactly what they got in November 2023 when five-time Classic Physique Olympia champion Chris ... Continue Reading
Arnold Schwarzenegger Reveals His Heaviest Lifts Ever
Most people would (rightly) place Arnold Schwarzenegger on the Mount Rushmore of bodybuilding. The seven-time Mr. Olympia winner is commonly considered to have possessed one of the best physiques in ... Continue Reading
Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
Two-time Figure Olympia champion (2011-12) Erin Stern develops her glutes with four necessary lower body movements: Hip extension, abduction, adduction, and external rotation. On Nov. 15, 2023, Stern took ... Continue Reading
2023 Japan Pro Bodybuilding Show Results
The 2023 Japan Pro was held in Tokyo, Japan, on the weekend of Nov. 25-26, 2023, and it served as a 2024 Olympia Weekend qualifying event for the Men’s Open, Men’s Physique, and Bikini divisions. Theo ... Continue Reading
2023 Invictus Pro Bodybuilding Show Results
The 2023 Invictus Pro took place on the weekend of Nov. 25-26, 2023, in Astana, Kazakhstan. It featured IFBB Pro League Classic Physique and Figure division contests. Daryn Shirbayev won the Classic ... Continue Reading
Priscila Rodrigues Wins 2023 Musclecontest International Brazil Pro Bikini Division Show
Priscila Rodrigues is the winner of the 2023 Musclecontest International Brazil Pro Bikini division show. The contest was held in Campinas, Brazil, on Saturday, Nov. 25, 2023. It featured seven IFBB Pro ... Continue Reading
2023 Invictus Pro Bodybuilding Show Preview
One of the three IFBB Pro League shows taking place on the weekend of Nov. 24-26 will be held in Astana, Kazakhstan. The 2023 Invictus Pro will host 17 pros in the Classic Physique and Figure divisions. ... Continue Reading
2023 Musclecontest International Masters Brazil Pro Preview
Campinas, Brazil, will host the 2023 Musclecontest International Masters Brazil Pro on Friday, Nov. 24, 2023. The show features an IFBB Pro League Bikini division event. The winner will earn qualification ... Continue Reading
2023 Japan Pro Bodybuilding Show Preview
The 2023 Japan Pro is set to take place on Sunday, Nov. 26, 2023, in Tokyo, Japan. It features three IFBB Pro League divisions: Men’s Open, Men’s Physique, and Bikini. The Men’s Open contest is one of the ... Continue Reading
Are Long-Length Partial Reps the Secret to Hypertrophy?
Natural bodybuilder, powerlifter, and BSc-qualified biochemist Jeff Nippard released a YouTube video on Nov. 11, 2023, hailing long-length partial reps as “The World’s Smartest Intensity Technique for ... Continue Reading
From Golden Idols to Mass Monsters: Every Bodybuilding Era, Explained
Bodybuilding has a long and varied history, which, in the past few decades, fans have begun to group into “eras.” The best-known example of this — the so-called “Golden Era” — lasted from the ... Continue Reading
4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
Four-time World’s Strongest Man (WSM) Brian Shaw might have retired from competitive strongman following his second Shaw Classic win in 2023, but that doesn’t mean he’s done lifting heavy in ... Continue Reading
2023 Ben Weider Naturals Pro Show Results
The Ben Weider Naturals Pro show was held in the Hilton Alexandria Mark Center in Alexandria, VA, on Friday, Nov. 17, 2023. It featured nine IFBB Pro League contests. Eight of the nine divisions offered ... Continue Reading
2023 Atlantic Coast Pro Results
The 2023 Atlantic Coast Pro show was held in Fort Lauderdale, FL, on Saturday, Nov. 18, 2023. Four pro divisions were on the docket. The majority of interest was in the Women’s Physique division, which ... Continue Reading
2023 Shawn Ray Hawaiian Classic Results
The 2023 edition of the Shawn Ray Hawaiian Classic was held on Saturday, Nov. 18, 2023, in Honolulu, HI. Classic Physique, Bikini, and Wellness divisions were on the marquee for this show, and the fans ... Continue Reading
2023 Sheru Classic India Pro Show Results
The 2023 Sheru Classic India Pro was held in Mumbai, India, on the weekend of Nov. 17-19, 2023. It featured over 50 pro competitors across five divisions. Each winner of the four men’s and one women’s ... Continue Reading
2023 Pharlabs Battle Bogota Pro Bodybuilding Show Results
Bogota, Colombia, served as the host city to the 2023 Pharlabs Battle Bogota Pro show on the weekend of Nov. 18-19, 2023. The event was headlined by IFBB Pro League Classic Physique and Wellness division ... Continue Reading
2023 Prague Pro Results — Samson Dauda Wins Men’s Open
The 2023 Prague Pro was held on the weekend of Nov. 17-18, 2023, in Prague, Czech Republic, and it featured six pro divisions. Those contests awarded 2024 Olympia qualifications to each division winner if ... Continue Reading
Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
2022 Mr. Olympia's third-place finisher, Nick Walker, tore his hamstring and injured his calf during his prep for the 2023 Mr. Olympia contest — he announced his withdrawal the week of the ... Continue Reading
2023 Pharlabs Battle Bogota Pro Preview
The 2023 Pharlabs Battle Bogota Pro bodybuilding show is set for Saturday, Aug. 18, 2023, in Bogota, Colombia. The show features 11 IFBB Pro League athletes competing across the Classic Physique and ... Continue Reading