The 2023 Europa Pro bodybuilding show took place on Sunday, Sept. 17, in Alicante, Spain, and featured nine IFBB Pro League contests. The main event was the Men’s Open competition, where Regan Grimes beat ... Continue Reading
6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls
Not only did Dorian Yates solidify his reputation within bodybuilding by winning the Mr. Olympia title six times, but his sheer mass and high-intensity workout style inspired countless competitors ... Continue Reading
Derek Lunsford Attacks a Heavy Leg Day During His 2023 Mr. Olympia Prep
A bodybuilder’s workout programming changes throughout the year depending on whether they are in the bulking, cutting, or maintenance phase. While elite bodybuilders usually share snippets of their ... Continue Reading
2023 Europa Pro Bodybuilding Show Preview
The Europa Pro is one of the largest bodybuilding contests outside of North America, and the 2023 edition of the show takes place in Alicante, Spain, on Sunday, Sept. 17. Ten of the 11 IFBB Pro League ... Continue Reading
2023 Sheru Classic Mexico Grand Battle Pro Preview
There are four IFBB Pro League contests taking place on the weekend of Sept. 15-17, 2023. One of those is the Sheru Classic Mexico Grand Battle Pro in Mexico City, Mexico. Athletes from Men’s Physique and ... Continue Reading
4-Time Mr. Olympia Jay Cutler Trains Urs Kalecinski Through Chest Day
German Classic Physique bodybuilder Urs Kalecinski placed fourth at his Olympia debut in 2021 and won a bronze medal in 2022. Kalecinski is extremely active on social media and travels around the world to ... Continue Reading
Women’s Bodybuilding Legend Lisa Lyon Dies at Age 70
IFBB Hall of Fame member and women’s bodybuilding legend Lisa Lyon passed away on Sept. 8, 2023, in her California home at the age of 70. A press release stated that Lyon died peacefully after a ... Continue Reading
300-Pound Bodybuilder Douglas Fruchey Demonstrates Back Training Techniques
IFBB Pro Bodybuilder Douglas Fruchey performed a pull day in the gym with bodybuilder, fitness model, and podcast host Mike O’Hearn. Fruchey competes in the Men’s Open division, toting a gargantuan ... Continue Reading
How Coach Hany Rambod Helps Bodybuilders “Dry Out” Before Competition
Competitive bodybuilders are judged on muscle size, shape, symmetry, balance, separation, definition, and conditioning. To achieve a peeled look that exposes muscle detail and separation, a bodybuilder ... Continue Reading
Phil Heath Teaches Will Tennyson How to Train Shoulders
Seven-time Mr. Olympia champion Phil Heath is among the most dominant of all time. He won his Sandow trophies in consecutive years from 2011 to 2017. Unlike other Olympia champions like eight-time champ ... Continue Reading
2023 Sasquatch Pro Bodybuilding Show Results
Over 90 IFBB Pro League competitors in three divisions entered the 2023 Sasquatch Pro show in Federal Way, WA, on Saturday, Sept. 9. 2023. 2023 Olympia qualifications for Men’s Physique, Figure, and Bikini ... Continue Reading
Ismara dos Santos Wins 2023 Heart of Texas Pro Wellness Show
Ismara dos Santos is the 2023 Heart of Texas Pro Wellness show winner. The Brazilian competitor placed first out of nine athletes in the contest held on Saturday, Sept. 9, 2023, in Dallas, TX. Ismara ... Continue Reading
Nathan De Asha Wins 2023 Flex Weekend Pro Men’s Open Show
The IFBB Pro League hosted three divisions at the 2023 Flex Weekend Pro in Milan, Italy, on Sunday, Sept. 10, 2023. Men’s Open, Men’s Physique, and Bikini division athletes took the stage with hopes of ... Continue Reading
How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
Men’s Open bodybuilder Derek Lunsford is amidst his prep for the 2023 Mr. Olympia contest on Nov. 2-5, 2023, in Orlando, FL. To help Lunsford improve his chest granularity, his coach, Hany ... Continue Reading
2023 Sasquatch Pro Preview
The 2023 IFBB Pro League Sasquatch Pro is scheduled for Saturday, Sept. 9, 2023, in Federal Way, WA. Men’s Physique, Figure, and Bikini divisions will be featured in this show, with the winners of those ... Continue Reading
2023 Heart of Texas Pro Wellness Show Preview
Nine IFBB Pro Wellness competitors will take to the 2023 Heart of Texas Pro stage in the Irving Convention Center in Irving, TX, on Saturday, Sept. 9, 2023. Those nine competitors will vie the 2023 ... Continue Reading
Learn The Exercises Derek Lunsford Trains to Build Granite Calves
Derek Lunsford’s debut in the Men's Open division at the 2022 Mr. Olympia was a classic underdog story. A decorated former 212 Olympia champion moving up a division to compete with the biggest athletes in ... Continue Reading
Iain Valliere Announces Retirement From Competitive Bodybuilding
The end of an era has arrived. On Sept. 7, 2023, Canadian Men's Open bodybuilder Iain Valliere announced his retirement from competitive bodybuilding at age 32 in a video published on his YouTube ... Continue Reading
Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
Five-time WBFF world champion bodybuilder Wole Adesemoye recently discussed bodybuilding on the Sept. 1, 2023, episode of The Mike O’Hearn Show. One major topic he and O’Hearn spoke to was peak week — ... Continue Reading
Why Iain Valliere Prefers High-Volume Arm Training During 2023 Mr. Olympia Prep
Canadian pro bodybuilder Iain Valliere punched his ticket to the 2023 Mr. Olympia by emerging victorious at the 2023 Toronto Pro Supershow. Valliere has competed at the Olympia four times. His best ... Continue Reading
6 Shoulder Exercises Breon Ansley Trains to Accent His V-Taper
With the 2023 Olympia on Nov. 2-5, 2023, fast approaching, attention turns toward two-time Classic Physique Olympia champion Breon Ansley, who has not yet announced if he will stay in the Classic Physique ... Continue Reading
Jacqueline Huescas Rios Wins 2023 RGV Classic Pro Wellness Show
The RGV Classic Pro Wellness division show was held on Saturday, Sept. 2, 2023, in McAllen, TX, and Jacqueline Huescas Rios emerged victorious. Rios placed first in a lineup of 15 athletes representing ... Continue Reading
Yurika Shigemoto Wins 2023 Musclecontest Irongames Pro Bikini Division Show
IFBB Pro League Bikini athlete Yurika Shigemoto has won the 2023 Musclecontest Irongames Pro. Shigemoto placed atop the list of 14 competitors who entered the contest on Saturday, Sept. 2, 2023, in ... Continue Reading
Shi Tian Wang Wins 2023 Korea AGP Classic Physique Pro Show
The next athlete to add their name to the list of qualified athletes for the 2023 Classic Physique Olympia was Shi Tian Wang. Wang earned that Olympia qualification by winning the 2023 Korea AGP Classic ... Continue Reading