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BodyBuilding News

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Theo Leguerrier

2022 Europa Pro Bodybuilding Show Results

On Sunday, Nov. 6, 2022, Alicante, Spain, hosted the IFBB Pro League’s Europa Pro bodybuilding show, which featured 10 pro divisions with Olympia qualifications on the line. One hundred and forty athletes ... Continue Reading

Jennifer Dorie

What Does Bikini Olympia Champion Jennifer Dorie Eat During Her Contest Prep?

At the 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, in Las Vegas, NV, reigning Bikini Olympia champion Jennifer Dorie will attempt to defend the crown she won for the first time in 2021. Though ... Continue Reading

Theo Leguerrier

2022 Europa Pro Bodybuilding Show Preview

The 2022 Europa Pro bodybuilding show is scheduled to take place on Sunday, Nov. 6, 2022, in Alicante, Spain. This is the second to last weekend for the Men's Open athletes to earn a qualification for the ... Continue Reading

Nick Walker

Nick Walker Flings Around 180-Pound Dumbbells For 11 Reps During Chest Day

For good reason, Nick Walker gets a lot of press during his prep for the 2022 Mr. Olympia contest. He ranked fifth overall at bodybuilding's grandest show in his 2021 debut, locking himself a return ... Continue Reading

Evan Centopani

How Evan Centopani Trains After Stepping Away From Competitive Bodybuilding

American bodybuilder Evan Centopani made a name for himself in the sport with impressive proportions, a balanced physique, and supplement deals with brands such as Animal Pak. That brand grew its ... Continue Reading

Bodybuilders standing on a stage at the 1980 Mr. Olympia

9 of the Most Controversial Moments in Olympia History

The Olympia is the main event of the men's and women's bodybuilding calendar. It’s the most prestigious showcase in the sport, and a single victory can turn any competitor into an icon. And while these ... Continue Reading

Michal Krizo

Michal “Krizo” Krizanek Wins 2022 Prague Pro Bodybuilding Show

Michal “Krizo” Krizanek was considered an NPC amateur bodybuilder at the beginning of October 2022. Less than one month later, he is an Olympia-qualified pro. Krizanek placed first in the 2022 Prague ... Continue Reading

Bodybuilder Michal Krizo posing on stage.

2022 Prague Pro Bodybuilding Show Preview: Michal Križo Makes His Pro Debut

The 2022 Prague Pro bodybuilding event is scheduled to take place on Saturday, Oct. 29, 2022, in Prague, Czech Republic, and it's one of the final shows before the Olympia. There will be six IFBB Pro ... Continue Reading

Jeff Nippard

How Less Can Be More — Jeff Nippard Dissects the Minimalist Training Method

With more than three million YouTube subscribers on his channel, Jeff Nippard is a powerlifter and bodybuilder who aims to lead by example. His recent teachings focus on how to get more results in less ... Continue Reading

Breon Ansley

Breon Ansley Shares Mass-Building Leg Workout During His 2022 Olympia Prep

Two-time Classic Physique Olympia champion Breon Ansley seeks to bring his best package to his final Classic Physique show at the 2022 Olympia. The show is scheduled for Dec. 16-18, 2022, in ... Continue Reading

Chris Bumstead

Chris Bumstead Announces Hany Rambod as His New Coach for 2022 Olympia

Three-time Classic Physique Olympia champion Chris Bumstead has announced that he will be working with a new coach for his 2022 Olympia prep, and it’s none other than renowned ... Continue Reading

Chris Bumstead

Chris Bumstead’s Updated Arm Training for His 2022 Olympia Prep

Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Crunch Fitness gym in Manhattan, NY, for a full-blown arm workout. He filmed that session on Sept. 30, 2022, ... Continue Reading

Kai Greene and WIll Tennyson

Watch Fitness Influencer Will Tennyson and Bodybuilder Kai Greene Train Chest

Kai Greene was the number one contender for the Mr. Olympia title from 2012 through 2014, nearly dethroning Phil “The Gift” Heath over his seven-year reign atop the sport. Greene is remembered for his ... Continue Reading

Dana Linn Bailey

Check Out Dana Linn Bailey’s New Go-To Back Day

Former Women’s Physique Olympia champion Dana Linn Bailey went solo for a high-volume back workout at Bailey’s WarHouse Gym. Her training session was published on her YouTube channel on Oct. ... Continue Reading

Derek Lunsford

Derek Lunsford Q&A — 212 Olympia Predictions, Training Split, and More

Reigning 212 Olympia champion Derek Lunsford is set to vacate that title to compete in the Men’s Open at the 2022 Mr. Olympia contest on Dec. 16-18, 2022, in Las Vegas, NV, thanks ... Continue Reading

Two bodybuilders posing shirtless

Bodybuilder Jay Cutler’s Physique Looks Stage-Worthy at 49, But Don’t Expect a Masters Olympia Comeback

Jay Cutler hasn’t competed in a bodybuilding show since 2013, when he came in sixth at his final Mr. Olympia. Since then, the four-time Mr. O has stayed in great shape and often provides workout tips on ... Continue Reading

Bodybuilder Frank Zane posing shirtless

Kings, Chemists, and Oaks: The 10 Best Bodybuilding Nicknames of All Time

Though bodybuilding is a sport based around muscular physiques, you need some real showmanship to go along with those chiseled abs and boulder shoulders if you're going to stand out. One way ... Continue Reading

Breon Ansley

Here’s How Classic Physique Bodybuilder Breon Ansley Diets During Olympia Prep

Two-time Classic Physique champion Breon Ansley will compete at the 2022 Classic Physique Olympia, potentially for the last time in that division, before changing to 212. The 42-year-old ... Continue Reading

86-year-old bodybuilder Toshisuke Kanazawa posing on stage.

86-Year-Old Toshisuke Kanazawa Made History by Competing at the Japan Bodybuilding Championships

“Age is nothing but a number” is one of those eye-rolling platitudes that has lost most of its meaning by now. But then someone like ​​86-year-old Toshisuke Kanazawa shows up and proves there’s some ... Continue Reading

Seth Feroce

Bodybuilder Seth Feroce Shares the 800-Calorie Protein Shake He Drinks to Bulk

Seth Feroce recently shared the 800-calorie shake he uses to build muscle in a video uploaded to his YouTube Channel on Oct. 5, 2022. The outspoken bodybuilder shared valuable information throughout ... Continue Reading

Mike O'Hearn

How Bodybuilder Mike O’Hearn Lifts Heavy While Remaining Injury-Free

Towering at six-foot, two inches tall, and 270 pounds, actor, model, and bodybuilder Mike O’Hearn is a force in the gym. He hasn’t maintained his lifestyle for so many years without sufficient training ... Continue Reading

Seth Feroce

Bodybuilder Seth Feroce’s Arm Workout Tips for Maximum Pump

Former competitive bodybuilder and current muscle-building guru Seth Feroce took a break from posting his popular YouTube vlogs for a couple of months, but he stayed busy during that time. He says he’s ... Continue Reading

James Hollingshead

2022 Tsunami Nutrition Cup Bodybuilding Show Results — James Hollingshead Victorious

Two pro bodybuilding shows were taking place on two different continents on Sunday, Oct. 9, 2022. The 2022 Legion Sports Fest was being held in Reno, NV, but first was the 2022 Tsunami Nutrition Cup in ... Continue Reading

Tonio Burton

2022 Legion Sports Fest Bodybuilding Show Results — Tonio Burton Win’s Men’s Open

The 2022 IFBB Pro League Legion Sports Fest bodybuilding show took place on Sunday, Oct. 9, 2022, and a one-time 212 competitor has won the Men’s Open contest for the second straight year.  Former ... Continue Reading

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