Does gender affect muscle mass outcomes, provided training volume and regime are consistent? The answer is yes, but not without caveats. An April 2024 meta-analysis in Research Gate suggests that men ... Continue Reading
2x Olympia Champ Erin Stern’s Quick 3-Step Pull-Up Improvement Tips
Pull-ups are among the most challenging foundational exercises, demanding strong lats, biceps, and forearms. They’re exceptional for back development and a benchmark of strength assessment, all while being ... Continue Reading
What Is “MainGaining” and How Is It Different From Bulking?
Can you maximize muscle gains without the extra calories? Fitness influencer Paul Carter believes you can. “Bulking doesn’t seem to be beneficial for growth,” Carter concluded in a video posted on social ... Continue Reading
Should You Fear or Befriend Seed Oils?
Seed oils like sunflower, linseed, grapeseed, and canola are vegetable oils extracted from plant seeds. They’re widely used for cooking and various other purposes. However, some argue that seed oils may ... Continue Reading
Soluble Vs. Insoluble: The Fiber Debate
The benefits of fiber are no secret. Plenty of research supports the positive effects fiber provides people, including overall metabolic health, insulin sensitivity, cardiovascular disease, colonic health, ... Continue Reading
The Morning Chalk Up Staff’s Favorite Stories From 2024
It’s become something of an annual tradition here at the Morning Chalk Up to gather our staff for a roundup of their favorite stories of the year — and, of course, 2024 was no exception. Below, ... Continue Reading
Bodybuilder Matt Greggo’s 2025 Arnold Classic Shredding Diet
“I wasn’t going to do the Arnold, then…two days later, I was like, why am I not going to do the Arnold?” The 2024 Classic Physique New York Pro champ Matt Greggo’s coach, Chris Aceto, endorsed ... Continue Reading
TYR Wodapalooza: A Love Letter
Working in CrossFit media, we have an obligation to remain as unbiased as possible when reporting on breaking news, amplifying community stories, profiling athletes, and covering competitions. That ... Continue Reading
Try Bodybuilder Dana Linn Bailey’s Go-To Food Prep Meal
“Meal prep doesn’t have to be boring; it doesn’t have to taste bad,” says former Women’s Physique Olympia champion Dana Linn Bailey. With the new year upon us, Bailey shared her favorite low-fat, ... Continue Reading
The Rationale for More Reps Per Set for Muscle Growth
A common question in training is whether low, medium, or high reps are best for maximizing hypertrophy. A survey of 127 competitive bodybuilders revealed that most trained within the seven- to 12-rep ... Continue Reading
2024: A CrossFit Year in Photos
We have all the respect in the world for the photographers and videographers who bring us closer to the CrossFit action that we cover every year. Our words come alive with the images they create, and ... Continue Reading
Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”
Arnold Schwarzenegger commands attention. Whether he’s running his mouth on camera in Pumping Iron, serving up iconic action movie one-liners, or taking to the political podium, people listen to what the ... Continue Reading
What Are Mitchell Hooper’s Go-To Longevity Supplements?
Supplements are often used to fill nutritional gaps in a person’s diet and are essential in cases of nutrient deficiencies. (1) Athletes take supplements to enhance their performance and push their ... Continue Reading
Strongman Martins Licis Stonelifts in Tibet
2019 World’s Strongest Man (WSM) champion Martins Licis recently ventured into the mountains of Tibet to learn the ancient art of stone-lifting with ropes. For the first 72 hours before his journey north, ... Continue Reading
4x Mr. Olympia Champion Jay Cutler’s Updated Arm Training Is Worth Trying
After a few days at the Mega Fit Meals headquarters in Benton, Kentucky, four-time Mr. Olympia champion Jay Cutler returned home to Las Vegas for the holidays. He laid out his Mega Fit meal ... Continue Reading
World Fitness Project Launches “World Fitness Tour” for 2025
Additional reporting by Joe Genetin-Pilawa The World Fitness Project (WFP) is here. You may have seen a slow trickle of information on social media about the new organization recently, including ... Continue Reading
Bikini Bodybuilder Phoebe Hagan’s Top 5 Posing Tips
Bikini bodybuilder Phoebe Hagan knows what it takes to compete in the sport's most coveted contest. She is a two-time Bikini Olympia competitor, making her Olympia debut in 2022 to a seventh-place finish ... Continue Reading
25% of Top 200 CrossFit Athletes Say ‘No’ to 2025 CrossFit Games Season in Recent Survey
Since August, athletes throughout the CrossFit world have shared their thoughts on the state of the sport and on the recent announcements and statements made by CrossFit HQ. In an effort to better ... Continue Reading
2024 Sheru Classic Mumbai Pro Results
The 2024 Sheru Classic Mumbai Pro was held on Dec. 20-22, 2024, in Mumbai, India, and it was one of the final two shows of the 2024 season. The event held 2025 Olympia qualifiers ... Continue Reading
2024 Taiwan Pro Finale Bodybuilding Show Results
The 2024 Taiwan Pro Finale was held on Dec. 20-22, 2024, in Kaohsiung, Taiwan. This was the final event on the 2024 bodybuilding calendar, featuring four 2025 Olympia qualification shows. The 212, Classic ... Continue Reading
Breon Ansley’s Training Shift for Bigger Arms Is a Game Changer
Two-time Classic Physique Olympia champion Breon Ansley is moving up a sleeve size to the 212 division. After completely revamping his training regime, only to drop to fifth place at the 2024 Olympia, ... Continue Reading
3 Key Takeaways From Brian Friend’s Interview On the ‘Good Morning Murph’ Podcast
Over the weekend, the Good Morning Murph podcast published a recent interview with Brian Friend, CrossFit analyst and founder of B.Friendly Fitness, and Austrian Masters athlete Shireen Maria ... Continue Reading
By the Numbers: A Morning Chalk Up Year in Review for 2024
The last year has been full of bright moments as well as some extremely heavy ones. As the chief team covering the community and sport of CrossFit, we at Morning Chalk Up never take our responsibilities ... Continue Reading
BREAKING: 2025 CrossFit Games In-Person Qualifying Events Schedule
The CrossFit Games team revealed the In-Person Qualifying Events schedule for the 2025 season. Remind me: In late November, the Games team laid out an overview of the 2025 season structure, which ... Continue Reading