In Part 1 of my interview with powerlifter and strongman Bud Jeffries, we focused mostly on his physical accomplishments. This is a guy who once squatted 1000 pounds and creates workouts with 700lb ... Continue Reading
An Introduction to Programming for Strongman: A 12-Week Plan
Read more about strongman training here. This program is very specific and can be run multiple times, just start over. YOU can’t half-ass this style of training. If you miss days, it does affect ... Continue Reading
Here Are the 2016 World’s Strongest Man Groups and Events
The Commerce World's Strongest Man competition is taking place this month (August) from the 13th through the 20th in Botswana. And while there will be some big names missing, there's still plenty of ... Continue Reading
From 1000lb Squats to Dumbbell Cartwheels, Bud Jeffries Has Something Figured Out
If you’ve never heard of Bud Jeffries, you need to hear about Bud Jeffries. In his prime, Bud Jeffries has squatted 1000lbs, raw, from the bottom. Bud Jeffries walked a mile in a 300lb weight vest. Bud ... Continue Reading
Eddie Hall Makes 155kg Clean & Presses Look Like a Joke
When you can deadlift more than any other human being in history — 500 solid kilograms, to be specific — 155kg/340 pounds probably doesn't seem that intimidating. But Eddie Hall wants to prove he's ... Continue Reading
Is the Fitness Industry About to Go Crazy Over Instagram Stories?
If you thought your favorite strength athletes, coaches, and, uh, influencers (?) were already obsessed with Instagram, it's only just begun. Today, the social media giant — which is owned by social media ... Continue Reading
Want to Try Strongman? Follow These Steps to Be the Best Rookie, Period
So your curiosity is piqued and you want to give strongman training a try, but how? Like anything other sport, you need equipment, guidance and the right attitude. I want to show you how you can find great ... Continue Reading
Who Will Become the Strongest Woman in the World?
On August 27 & 28th, Jacksonville, Florida will host the biggest Women’s Professional Strongman contest ever held. With a guaranteed prize money payout of $10,000 and Reebok sponsoring the event, you ... Continue Reading
A Complete Guide to (Actually Enjoying) Your First Strongman Competition
“I’m pretty sure it’s here. It says on Google Maps; we are right on top of it.” “Yeah, but I don’t see anything.” “Maybe that warehouse right there?” My dad and I are lost and trying to find where I ... Continue Reading
Dimitar Savatinov Sets New World Record with 310 Pound Dumbbell Press
Due to his prior competition obligations, we won't see Dimitar Savatinov competing at the World's Strongest Man competition in August. But that doesn't mean the Russian-born strongman isn't doing big ... Continue Reading
BREAKING: Eddie Hall Makes History, Becomes First Man to Deadlift 500kg
We thought it couldn't be done, Brian Shaw thought it couldn't be done, but now, Englishman Eddie Hall has proved us all wrong by becoming the first man to deadlift 500kg (1,102.3 pounds). Lifting ... Continue Reading
7 Feats of Strength and Balance That Are As Impressive As They Are Head Scratching
Before we get into this, lets get one unavoidable comment out of the way: aaaaaaaand THIS is why people hate on CrossFit. There. It's done. Let's all move on now, okay? The point of this ... Continue Reading
Brian Shaw Out of World Deadlift Championships, Will Focus on August’s World’s Strongest Man
In an announcement posted on his YouTube channel (below), strongman competitor Brian Shaw has announced that he will no longer be competing in the upcoming World Deadlift Championships in Leeds, ... Continue Reading
Strongman Is Getting a Movie: Chris Bell Announces “Stronger” Documentary
The director of "Prescription Thugs" and "Bigger Stronger Faster*" has made a new documentary chronicling the sport of strongman. And from the brief teaser trailer released on Instagram, "Stronger" already ... Continue Reading
Pro Strongwoman Will Make Its Arnold Debut in 2017
Pro strongwomen are coming to Ohio. Amateur strongwoman events were first introduced at the Arnold Sports Festival in 2015; in 2017, the Festival will host a Pro Strongwoman category for the first time. ... Continue Reading
Brian Shaw Training to Compete Raw at World Deadlift Championships, Challenges Competitors to Same
In a candid YouTube video released on June 12th, American strongman competitor Brian Shaw gives an update on his training, when he and his wife are expecting their first child, and how that could ... Continue Reading
A Massive Amount of Quality Strongman: Watch the Full Arnold Classic Africa
Outside of a handful of events — the Arnold Classic in Ohio, World's Strongest Man, Giants Live, and a scant few others — most major pro strongman competitions can come up short in terms of video coverage ... Continue Reading
Win a Pair of Custom Nike Romaleos from BarBend and StrengthToSpare!
BarBend and artist Josh Peters (@strengthtospare) are teaming up to give away a pair of customized Nike Romaleos to one lucky winner. And anyone age 18 and up can enter to win — for free! Entering to win ... Continue Reading
Donna Moore Breaks Women’s Atlas Stone Record with 148.9 Kilo Lift
We've covered British strength athlete Donna Moore's feats before, including how she makes 140 kilogram stones look like playthings in training. Now, the elite strongman competitor has broken the ... Continue Reading
Jerry Pritchett With the Easiest 900+ Deadlift You’ll Ever See
The question "Would strongman competitors make great powerlifters?" is finally getting answered lift-by-lift, and records are falling as a result. This beautiful lift by World's Strongest Man finalist and ... Continue Reading
Caitlin Yuhas on Why There’s Never Been a Better Time to Take Up Strongman
It's the American dream: Move to New York City to dance, transition shortly thereafter to lifting Atlas stones and kegs as quickly as possible. So maybe Caitlin Yuhas' story ISN'T completely typical. ... Continue Reading
Watch Mikhail Koklyaev One-Arm Snatch 242 Pounds
Mikhail Koklyaev is one of history's most impressive cross-sport strength athletes. He's been a Russian Champion weightlifter, World's Strongest Man medalist, Strongman Champions League winner, 2200+ lb ... Continue Reading
Need More Strongman? 3 Arnold Classic Festivals to Come in 2016
If you're a fan of pro strongman, finding quality coverage can be tough. Competitions seem few and far between, and media coverage isn't as readily available when compared to some other strength ... Continue Reading
Strongwoman Donna Moore Makes Light Work of 140 kg Stone
When it comes to strongman, the guys usually get most of the publicity. These behemoths (seriously, they are that big) are the ones we grew up seeing on ESPN, lifting stones shaped like continents in some ... Continue Reading