One of the hottest and diets around and one that's especially popular among functional fitness athletes, the Paleo diet — sometimes called the Paleolithic or Caveman diet — focuses on nutrient-dense foods ... Continue Reading
The Carnivore Diet: Does Eating 100% Meat Work?
If you’d thought extreme low-carb regimes had peaked with keto, remember that the human appetite for weird diets knows no bounds. Enter 2018’s fastest-growing nutrition trend and easily one of the most ... Continue Reading
Struggling to Stay On Track With Your Diet? These 3 Tricks Could Help
Heads up! This article is about diet tricks – not fundamentals. These can be really useful for people who already have a sound diet planned, and are having a little difficulty sticking to it (for whatever ... Continue Reading
Cyclical Ketogenic Diet: The Best Type of Keto Diet For Strength & Power Athletes?
“Keto” seems to be the new buzzword in the health and fitness industry. Sure, you may have heard the term ketogenic diet, but did you know that there’s more than one type of keto diet? And more ... Continue Reading