Category: Diets

pomegranate chicken salad free

Should Athletes Try Low Carb Diets?

Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) About 35 percent of

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7 Micronutrients That Are Important for Athletes

If you’re looking to build muscle, you probably already know you need to eat a lot of calories. There’s a good chance you’ve got your hypertrophy program figured out, if you’ve really done

The Actual Pros and Cons of the Paleo Diet

One of the hottest and diets around and one that’s especially popular among functional fitness athletes, the Paleo diet — sometimes called the Paleolithic or Caveman diet — focuses on nutrient-dense foods and

raw steak

The Carnivore Diet: Does Eating 100% Meat Work?

If you’d thought extreme low-carb regimes had peaked with keto, remember that the human appetite for weird diets knows no bounds. Enter 2018’s fastest-growing nutrition trend and easily one of the most extreme

Kegenix Keto Meal Replacement

Kegenix Keto Meal Review – What Do Ketones Taste Like?

Kegenix is a Florida-based nutrition company that focuses, of course, on the ketogenic diet. They sell a lot more than just keto-friendly meal replacement powder; there’s also keto-centered vitamin supplements, ketone-laced pre-workout mouth

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