Category: Diets

probiotics featured

5 Best Probiotic Supplements for Women

The digestive tract contains trillions of bacteria that help to break down food and absorb nutrients, and recent evidence is suggesting that a healthy population of bacteria may also help to manage inflammation,


What Vegan Strongman Patrik Baboumian Eats in a Day

Strongman Patrik Baboumian’s diet looks completely different than that of your typical strongman. When most of the world’s strongest men are consuming copious amounts of meat and eggs, Baboumian could not be more

carrots and meditating

9 Ways to Absorb Your Nutrients More Effectively

It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your