Category: Diets

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7 Easy Keto Snacks to Eat On the Go

The ketogenic diet is all about the macros: your calories need to be at least 50 percent fat and the rest is a roughly even split of protein and carbs. There’s no slipping


The Pros and Cons of MCT Oil for Athletes

It stands for medium-chain triglycerides and it’s one of the most talked about fats in fitness. It’s often sold on its own as a kind of tasteless oil, but over 50 percent of


Is Gluten Actually Bad for You?

It makes bread stretchy and it’s actually a darn good source of quality protein, but for many athletes gluten is a boogeyman to be feared. It’s forbidden on the Paleo diet, it’s forbidden

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What Is the Vertical Diet?

2018’s World’s Strongest Man Hafthor Bjornsson follows it. Four-time World’s Strongest Man Brian Shaw follows it. Stan Efferding invented The Vertical Diet to meet the needs of the world’s most elite athletes, but

Are Negative Calorie Foods Really a Thing?

The theory goes like this: since digestion is a function the body performs, it needs energy to do so. Calories are your fuel for everything from blinking to lifting, and the process of


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