Category: Diets


What Vegan Strongman Patrik Baboumian Eats in a Day

Strongman Patrik Baboumian’s diet looks completely different than that of your typical strongman. When most of the world’s strongest men are consuming copious amounts of meat and eggs, Baboumian could not be more

carrots and meditating

9 Ways to Absorb Your Nutrients More Effectively

It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your

Rich Froning

Everything Rich Froning Eats in a Day

With the 2019 Reebok CrossFit Games less than a month away, top athletes all over the world are fine tuning their training and diet plans in preparation. For Rich Froning, a man who

keto shakes

5 Tasty Keto Shakes You Can Make at Home

Plenty of people enjoy following a ketogenic diet — some find it’s useful for managing hunger, others believe it may lower the risk of some diseases, but no matter why you follow the

chinese food featured

Why Are People Annoyed That Chick Fil-A Uses MSG?

The popular fried chicken chain Chick-Fil-A is in hot water this week after somebody read the ingredients list and learned that the tasty breading contains, horror of horrors, monosodium glutamate. (That’s MSG.) Chick-fil-a


Is Red Meat Bad for You?

A lot of people see the demonization of red meat as a relic of 1980s food science, a time when it was believed that fat made you fat and jogging was the greatest


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