There’s a lot to remember when it comes to eating and drinking enough to support your training. You’re counting macros, calories, ounces of water, tubs of creatine, and scoops of protein powder. Do you ... Continue Reading
Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In
When you’re serious about building muscle, you likely stay on top of the latest information on what else you can do to aid all the lifting, eating, and sleeping. Creatine is a tried and true supplement ... Continue Reading
What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up with unleaded diesel. Your body works the same way; working out on an empty stomach isn’t always ... Continue Reading
How Many Grams of Protein Are in an Egg?
Aiming to build muscle? Protein powder isn't the end-all-be-all. A high-protein breakfast is part of the deal. Whether you like to eat before or after training, eggs are a quick and easy choice. Here’s how ... Continue Reading
6 Post-Workout Recovery Tips From Celebrity Fitness Trainer Don Saladino
While much of your fitness progress can be measured by what you do in the gym, your post-workout recovery strategy does more heavy lifting than you might realize. These strategies have grown in importance ... Continue Reading
What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max that you’re trying to crush. But lingering questions of what to eat after a workout may well linger ... Continue Reading
What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
You thought you'd tried all the protein powder the virtual supplement aisle has to offer. But recently, the internet has been abuzz with a new type of protein powder — clear whey isolate. An ... Continue Reading
The Side Effects of Probiotics for Strength Athletes to Look Out For
Whether your main goal is to pack on muscle or pack more plates onto the bar, you’re likely cramming as much protein as you can into your diet. And while a high-protein diet is a generally safe approach, ... Continue Reading
Are There Foods That Burn Fat? The Science Behind the Weight Loss Claim
It’s happened to plenty of strength athletes. You’re scrolling your social media feed and come across posts listing out foods that burn fat — read: green tea and and apple cider vinegar — promising to shed ... Continue Reading
Is a Calorie Just a Calorie? An RD Weighs In
Across the fitness industry, training and nutrition are often portrayed as inseparable from calories. Whether you’re counting how many calories you’re consuming in your meal prep or how many you’re ... Continue Reading
4 Ways Stress Is Killing Your Gains
You're hitting the gym religiously, progressively overloading your lifts, and you're on top of your protein intake. But the muscle gains still aren't coming through. So what gives? While it's ... Continue Reading
Does Protein Powder Cause Acne?
Getting to the gym and consistently crushing your workouts makes you feel good and strong; that’s why you love it. In addition to training, keeping your protein intake high can help you build muscle, lose ... Continue Reading
What Is Erythritol? Is This Zero-Calorie Sweetener Too Good to Be True?
On your muscle-building journey, you’ll need protein. And if you’re on the hunt for the best protein powders, we imagine you’ve scanned the labels in search of the perfect formulation. Somewhere in those ... Continue Reading
5 Spirulina Benefits That Will Have You Adding this Superfood to Your Protein Shake
Strength athletes know that what they put into their bodies is just as important as the work they do at the gym. When choosing supplements to improve performance or overall health, some people prefer ... Continue Reading
8 Types of Magnesium and Which One You Should Add to Your Supplement Stack
When you’ve got a fitness goal, you put in a lot of work. Whether you want to finally pull a 500-pound deadlift or change your body composition, you plan out your training program and make sure you’re ... Continue Reading
9 Different Types of Creatine, Explained by Experts
Creatine is one of the most effective and widely studied sports supplements, with a strong reputation for maximizing strength, power, and muscle gain. It’s no surprise that you can find a staggering ... Continue Reading
Is Too Much Protein Powder Bad for You?
After a tough workout, there’s nothing like drinking a quick protein shake to start your muscle recovery. When you have a high protein intake goal, you always strive to consume enough food to reach it. ... Continue Reading
The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD
Using the monkey bars and jump rope isn’t the only way to bring your workouts back in time. Munching on your favorite Halloween candies is a surefire way to satisfy your sweet tooth while bringing back ... Continue Reading
Add These High-Protein Vegetables to Your Diet for a Muscle-Building Boost
As a regular gymgoer, you probably know that protein is your best friend. Building muscle, recovering from hard training, and losing body fat require a pretty high protein intake. You may understandably ... Continue Reading
Here’s Everything Strength Athletes Need to Know About Digestive Enzymes
When you eat a balanced diet, hit your macros, and train hard, you expect to feel your best and get the results you want. But if you’ve ever felt bloated after a protein shake or had unexplained weight ... Continue Reading
7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at the top of their game. You may notice trends coming and going in the fitness space and ... Continue Reading
Should You Take Creatine Before or After a Workout?
Creatine is one of the most researched and widely used dietary supplements in the strength sports world, credited with boosting strength, power output, and muscle growth. However, there's ongoing debate ... Continue Reading
19 Easy Ways to Add More Protein to Your Diet in 2024
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent time in a gym environment, you’ve likely seen your gym buds ... Continue Reading
Is a Creatine Loading Phase Necessary?
The best creatine supplements are among the most effective and scientifically-backed on the market. Bodybuilders use creatine as part of their stacks to bulk up, while strength athletes lean heavily on the ... Continue Reading