If the best pre-workout supplements are part of your training regimen, you know the drill. You mix a scoop of that energizing powder with some water and sip away before hitting the gym. A recent ... Continue Reading
What to Know About Nutrition During Your Period to Increase Athletic Performance
If you’re someone who menstruates every month, you probably know what your body likes to be fed throughout the month. Before you start bleeding, you might crave burgers and fries — classic comfort food. ... Continue Reading
6 Creatine Benefits All Lifters Should Know About
Dietary supplements are a dime a dozen, often collecting your hard-earned cash without delivering their promised value. However, there are those rare, shiny coins like the best creatine supplements that ... Continue Reading
20 Low-Calorie, High-Protein Foods To Add to Your Diet
Okay, so many athletes know that the best protein powders can be great tools for hitting your protein counts each and every day, but have you considered the other sources of protein across your ... Continue Reading
Everything You Need to Know About Refeed Days
Even the most diligent strength athlete might struggle to do what it takes in the kitchen to maintain particular gains in the gym. It might feel like no problem to commit to four to five high-intensity ... Continue Reading
The 8 Best Pre-Workout Supplement Alternatives to Improve Performance
Whether you’re looking to bust through an old plateau or start a new program off right, you’re ready to keep on crushing your workouts. Time for a little bit of pre-workout to fuel your body to perform its ... Continue Reading
So, Is Flexible Dieting Legit? Here’s What the Science Says
All diets, in one way or another, are designed around managing what foods you eat in what quantities. Whether you cut carbs with the ketogenic diet or go all-in on meat with the carnivore diet, the ... Continue Reading
The 80/20 Diet Rule Explained (and Why You Should Try It)
There are as many opinions about diets out there as there are people who eat food. Despite what you may hear on your Instagram feed, there is no one-size-fits-all way to approach nutrition. Still, there ... Continue Reading
20 High-Fiber Foods to Support Digestion
When you’re looking to adjust your diet for increasing strength and promoting muscle growth, the main macronutrients — protein, carbohydrate, and fat — likely consume the bulk of your attention. And ... Continue Reading
What Happens if You Don’t Eat Vegetables?
In all likelihood, you spent your childhood being told — in no uncertain terms — to eat your broccoli and spinach. Whether you grew up hating them or just don’t feel like you have enough time to work them ... Continue Reading
The Best Pre-Workout Ingredients for Focus
When it comes to crushing your workouts, it takes a balance of energy, intention, determination, and focus to make it happen. For many, focus can be difficult to tap into and maintain throughout ... Continue Reading
The Best Natural Pre-Workout Ingredients to Look for and What to Avoid
Your weightlifting shoes are in your bag and you’re crossing your fingers that nobody will be doing biceps curls in the squat rack when you get to the gym. You’re amped up and ready to go — and you want to ... Continue Reading
6 Tips for How to Eat Healthy While Traveling to Maintain Your Fitness Goals
When you’re working towards a fitness goal, traveling can throw a wrench into your progress and habit of eating healthy. You might have less control over what food you have access to and less time to ... Continue Reading
The Bodybuilder’s Guide to Transitioning From a Cut to a Bulk
Bodybuilding is cyclical. Physique pros embody this practice with defined “off-seasons,” where they devote months of dedicated time to packing on as much mass as possible before shredding down for big ... Continue Reading
What to Look for in a Pre-Mixed Pre-Workout
Athletes, powerlifters, bodybuilders, and other gym-goers who are serious about getting results know that sipping a top-notch pre-workout before exercising can help them run faster, lift longer, and ... Continue Reading
Dirty Bulking Explained — Drawbacks, Benefits, and What You Should Know
Nutritional trends rise and fall in the fitness industry. It’s easy to get caught up in the current or enamored with the hype of a dietary trend — even if said idea doesn’t stand up to scientific ... Continue Reading
20 High-Protein Dinners for Busy Weeknights
Key Takeaways The best way to hit your macros might be to engage in an hour or two of food prep on Sunday, but let's be honest — this doesn’t always happen. As much as we all hope for a break on the ... Continue Reading
8 Natural Fat Burners
Let’s get one thing straight: Foods and supplements that get labeled as “fat burners” are not magic and will not make a significant change without you making changes to your diet and lifestyle. ... Continue Reading
7 Benefits of Protein for Health and Performance
When you’re looking to bolster your training regimen with a well-rounded supplement plan, odds are you’ll look for the best protein powders first. After all, would vitamin shops around the nation ... Continue Reading
The Warrior Diet Explained, Plus Its Benefits & Drawbacks
“It’s better to be a warrior in a garden than a gardener in a war” is a Chinese proverb about the merits of overpreparing. As a fitness enthusiast, that kind of ethos can help you reach your goals a little ... Continue Reading
10 of the Best “Unhealthy” Foods for Athletic Performance
The fitness industry is prone to promoting simplified, two-sided arguments to extraordinarily complex topics. For example, foods are often labeled “healthy” or “unhealthy,” with little nuance added along ... Continue Reading
The Big Article About Everything Antioxidants
Strength athletes often try to optimize their nutrition to make the best gains possible in training. It makes sense to try to learn as much as possible about nutritional strategies to bring out your best ... Continue Reading
What the Science Says About the Carnivore Diet for Strength Athletes
If you've ever found yourself scrolling through social media (while resting between sets or otherwise), you've probably run across some extreme and divisive opinions about nutrition. After all, hot takes ... Continue Reading
How to Structure Your Strength Training if You’re on a Diet
You’ve got your strength training program ready to go. It might be strongman, weightlifting, or even powerbuilding. You’re getting stronger and building your endurance, but something’s missing. Maybe ... Continue Reading