According to Dr. Raj Dasgupta, MD, “Your diet should consist primarily of whole-food sources consisting of nutrient-dense fruits, vegetables, whole grains, lean proteins, and healthy fats.” That ... Continue Reading
Onnit Plant-Based Protein Review (2025): Expert-Tested and Dietitian-Reviewed
Onnit is a one-stop shop for many of your fitness needs, with offerings ranging from chip-proof kettlebells, supplements formulated to rev up your memory and focus, and protein powders to help support ... Continue Reading
Transparent Labs Casein Protein Review (2025): Athlete-Tested and Dietitian-Approved
We all know — and if not, now you do — that one of the best ways to support your work in the gym is by consuming enough high-quality protein. (1) But when there are only so many hours in the day, a product ... Continue Reading
Legion Plant+ Protein Review (2025): A Plant-Based Powerhouse for Daily Protein Needs
When building out a performance-laden supplement regimen, the best protein powders can serve as a great foundation thanks to their influence on muscle growth, bone density, and recovery times. ... Continue Reading
Thorne Creatine Review (2025): Clinically Dosed & Personally Tested
There are tons of gains-boosting supps on the market, and you may have heard that creatine is one of the best (spoiler alert: you heard right). As a certified nutrition coach and personal trainer, I ... Continue Reading
Think Protein Bar Review (2025): Reviewed by an RD and Personally Tested
If we’re being honest — and we’re always honest in our product reviews — I’m not really a protein bar gal. As a certified nutrition coach, I know they can often be more like candy bars than a healthy, ... Continue Reading
LIT Pre-Workout Review (2025): Great Ingredients, Underwhelming Doses?
Do you like getting LIT before you hit the gym? Beyond Raw LIT Pre-Workout by GNC contains caffeine, creatine, and other stacked ingredients to boost performance. These are common features, so we need to ... Continue Reading
Jocko Greens Review (2025): Personally Tested by a Nutrition Coach
Fitness enthusiasts know that nutrition goes hand-in-hand with training, but after you’ve counted all your protein, creatine, and macros for the day — did you remember your veggies? Jocko Greens is a ... Continue Reading
Total War Pre-Workout Review (2025): All Energy, No Focus? Insights from Nutrition Coaches
When you need a massive energy boost for the gym beyond your cup of coffee, you want a pre-workout supplement with research-backed ingredients for performance — plus caffeine. Total War Pre-Workout fits ... Continue Reading
Ghost Greens Review (2025): Personally Tested by a Nutrition Coach
While Ghost Lifestyle is known for its whey protein powder and pre-workout collaborations with popular snack brands like Oreo, Sour Patch Kids, and Cinnabon, you won’t want to sleep on their Ghost Greens ... Continue Reading
Gorilla Mode Pre-Workout Review (2025): Too Sweet But Effective?
When you’ve been training for a while, sometimes you need a little boost to bust through a plateau. Gorilla Mind’s Gorilla Mode Pre-Workout is a popular choice, boasting not only a solid dose of caffeine ... Continue Reading
Bucked Up Pre-Workout Review (2025): As Tested By Our Experts
The best pre-workout supplements can be helpful tools for training given their potential to delay muscle fatigue, prolong endurance, and improve focus. (1) “Given the intensity of some ... Continue Reading
Ryse Pre-Workout Review (2025): Expert Tested and Approved by a Nutrition Coach
The most experienced pre-workout users know that sometimes, even with the best pre-workout supplements, the tough part isn’t the jitters or the tingles — it’s the crash. Enter Ryse Loaded Pre-Workout. This ... Continue Reading
Woke AF Pre-Workout Review (2025): Expert-Tested and Analyzed
Advanced athletes who need a serious energy boost for intense workouts need to know about Bucked Up Woke AF Pre-Workout. The best pre-workout supplements contain a clinical dosage of ingredients, and ... Continue Reading
Alani Nu Pre-Workout Review (2025) Reviewed and Tested by Nutrition Experts
With endorsements from Paris Hilton and fitness influencer Whitney Simmons, it’s no surprise that Alani Nu Pre-Workout is a marketed toward women. Their packaging is always brightly colored and ... Continue Reading
Seeq Protein Powder Review (2025): Advice From an R.D.
While some love their protein powder in a thick milkshake-like consistency, others may prefer a lighter, juicy protein experience. Seeq Clear Protein Powder uses clear whey isolate you can mix with water ... Continue Reading
Power Crunch Bar Review (2025): RDs and Fitness Pros’ Insight
When you want to see your hard work in the gym pay off, you know you need to consume enough protein. But when your shaker bottle isn’t around — or when you want something to chew rather than drink — it may ... Continue Reading
LMNT Review (2025): Insights From an RD
Sweating may keep your body from overheating, but it comes with some drawbacks — mainly fluid and electrolyte loss, especially if your skin seems to be constantly glistening. If you’re looking to replace ... Continue Reading
Brickhouse Nutrition Field of Greens Review (2025) — Assessed and Tested by Experts
Sometimes, greens powders aren’t all…green. Brickhouse Nutrition’s Field of Greens — in addition to the leafy goodness offered by the best greens powders — also contains a unique blend of reds (a fruit ... Continue Reading
C4 Energy Drink Review (2025): A Nutrition Coach’s Thoughts
When you need that extra energy boost and focus in the gym, choosing one of the best pre-workout supplements can give you the edge. If you’re on the go, grabbing a ready-to-go can of Cellucor C4 Energy ... Continue Reading
1st Phorm Protein Review (2025): An RD and Nutrition Coach Give Their Takes
Craving a sweet treat like a chocolate mint cookie but trying to stick to your macros? Fitness enthusiasts know the feeling and may to indulge in the best protein powders with plenty of flavors. 1st Phorm ... Continue Reading
Premier Protein Powder Review (2025): Evaluated by an RD
When it comes to making gains, we know you want to get your hands on the best protein powder possible — and we’re throwing Premier Protein Powder into the ring. At BarBend, our testers use a standardized ... Continue Reading
Truvani Protein Powder Review (2025): RD Reviewed and Expert Tested
Protein powders have come a long way in recent decades, which means there are more choices than ever when you’re searching for the best protein powders. Truvani Organic Plant-Based Protein Powder is one of ... Continue Reading
8Greens Review (2025): RD-Reviewed and Tested by Experts
Imagine getting your micronutrients in a cup without the powerfully grassy flavor — with even a hint of lemon and lime. 8Green’s Super Greens Powder allows you to do just that. Like the best greens powders ... Continue Reading