In most strength sports, you measure your progress with one-rep maxes and carefully calculated sets and reps. In CrossFit, you assess yourself by repeatedly pushing as hard as you can, as fast as you can. ... Continue Reading
The Best Sprint Workouts for Strength Athletes to Improve Conditioning and Power
Sprinting calls to mind running shoes and high school track and field. Strength sports, on the other hand, tend to evoke thoughts of barbells and clanking weight plates. But you can, in fact, have ... Continue Reading
How to Design CrossFit Workouts for Building Muscle
If you’ve ever watched the CrossFit Games, you know — professional CrossFitters are unreasonably jacked. And though you might typically associate big biceps with barbell curls, that’s not where ... Continue Reading
How to Design CrossFit Workouts for Speed and Power
CrossFit is a lot of things, but it is not predictable. The nature of CrossFit programming is precisely that it’s hard to pin down. You’re never supposed to know what any given WOD — that’s CrossFit-speak ... Continue Reading
How to Train Bodybuilding Once Per Week (and Make It Count)
Your gym partner says that a five-day split is, like, the best for muscle growth, bro. That pre-written template program you just picked up from your favorite influencer? It’s four hard days of hard ... Continue Reading
Best Ski Erg Workout for CrossFit for Every Experience Level
In the wide world of CrossFit, full-body conditioning is the name of the game. Sometimes, that involves extensive endeavors on cardio machines. Throughout WODs (workouts of the day), you’ll do everything ... Continue Reading
Try These Cable Shoulder Workouts for Bigger, Stronger Delts
You’re probably in the market for some capped delts. Full, round shoulders that pop from every angle can help define your physique, so nailing your delt days in the gym is an absolute ... Continue Reading
Try These Cable Arm Workouts to Build Massive Bis and Tris
A dedicated arm day just hits different. Arm workouts may be a little less mentally taxing than a hard squat session but a true gun run can leave you feeling just as great. Walking away with a sweet pump ... Continue Reading
Try These Cable Ab Workouts to Crush Your Core
The gym offers a diverse selection of training tools to suit your needs. You can make some serious gains using calisthenics, but there’s also free weights, machines, and even cables at your disposal — yet ... Continue Reading
Try These Cable Chest Workouts on Your Next Chest Day
From push-ups to bench pressing, there’s a high probability that you’ll see some serious pectoral fixation every Monday at the gym. Each lifter has their own routine for when international chest day comes ... Continue Reading
These Are the Best Home Gym Back Workouts for Bodybuilding
Weight rooms are made for making muscle. They provide more tools than you could (probably) ever use to help craft the physique of your bodybuilding dreams. Unfortunately, unless there’s a cot tucked away ... Continue Reading
The Best Cable Leg Workouts to Build Lower Body Muscle and Strength
There's a reason why cable machines are always being used in your gym. Much like weight benches on international chest day (otherwise known as Monday), cable machines are immensely popular tools for ... Continue Reading
How to Build Your Own Workout Plan (+ Sample Template)
Whether you’re heading back to the gym after a long period away or you’re braving the weight room for the first time, figuring out what actually to do once you hit the gym can be daunting. That personal ... Continue Reading
Try These Cable Biceps Workouts for Different Experience Levels
Building a pair of bulging biceps is the dream of many a lifter, from total gym newbies all the way through advanced lifters from all strength sports. There’s something culturally alluring about that ... Continue Reading
Try These 5 Hotel Room Workouts to Stay Fit on the Road
Even for the most disciplined athletes, the best-laid workout programs can fall to the wayside by travel. Whether you’re on the go because of the holidays, work, or something else entirely, it’s easy — and ... Continue Reading
These Are the Five Best Stability Ball Workouts for Supporting Your Fitness Goals
How do you like to train? Some are in love with the barbell, others enjoy working with just their body. But why limit yourself to one type of exercise, or one piece of equipment? From time to time, it pays ... Continue Reading
Try These Cable Back Workouts for Massive Muscle Growth
Your back offers such a huge amount of real estate to play with — add cable machines to the mix and you’re in for a grand old time. No two bodies are alike, and this individuality between you and ... Continue Reading
The 9 Best Air Bike Workouts for Every Experience Level
What's your favorite form of cardio? Running is all well and good, and there's a lot of fun to be had with a good barbell complex — but these are far from your only options in the gym. The air bike will ... Continue Reading
The Tom Platz Leg Workout for Building an Unbelievable Lower Body
Who has the best legs in bodybuilding history? Pose that question to your gym partner for any other muscle group — does Schwarzenegger still hold the chest day crown? Is Coleman an apex predator from the ... Continue Reading
The Best Full-Body Bodybuilding Workout for Beginner to Advanced Lifters
You can flex your biceps, spread your lats, or stomp your quads all you want, but as a bodybuilder, your physique isn’t presented in isolation. It’s part of a comprehensive package. You can’t just omit ... Continue Reading
Use Bodybuilder Dorian Yates’ Chest Workout to Become a Mass Monster
Six-time Mr. Olympia champion Dorian Yates wants you to train harder. Harder than whatever image of yourself in the gym you just conjured up in your head. Yates, who reigned over professional ... Continue Reading
5 Full-Body Dumbbell Workouts for All Lifters
When you make your way into a crowded gym, the dumbbell rack might be the first thing you head toward — especially if people are already in the squat rack. But dumbbells don’t have to be your runner-up ... Continue Reading
8-Time Mr. Olympia Lee Haney’s Back Workout Explained
Every bodybuilder has their own approach to physique development — it’s one of the most charming aspects of the sport. On stage, bodybuilders are judged by the same criteria, but how they choose to meet ... Continue Reading
The Best Back and Biceps Workouts for Building Muscle and Strength at Any Experience Level
Building out your first bodybuilding program can be a fun game of “how much do I have to do to get ripped?” Many new lifters find themselves stuck down the rabbit hole — painstakingly trying to figure out ... Continue Reading