Latest News
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Sadik Hadzovic’s 3 Go-To Meals for Mass Gain
Classic Physique bodybuilder Sadik Hadzovic weighed 130 pounds at 18 years old. After repeatedly failing to gain size, he cracked the growth code with three basic, cost-effective, high-calorie meals. “If you’re a hardgainer or train three hours a day, the secret to nutrition is: it doesn’t matter what you eat, as long as you eat…
Crossfit
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Why Lindsey Marcelli and Her Family Created a Collection of Fitness Coloring Books for Kids
Lindsey Marcelli was disappointed when she couldn’t find a coloring book featuring a barbell for her three children. Further, Marcelli came across a statistic that really got to her. So, she took matters into her own hands. The result: Marcelli has now published five books in her Color Me Stronger Collection and is working on…
Strongman
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Behind-the-Scenes Look at Tom Stoltman’s Deadlift Training With Coach Aaron Caseley
Tom Stoltman has won the World’s Strongest Man title on three different occasions, most recently in 2024 — but as great as the Scottish strongman is, he has yet to win the Arnold Strongman Classic (ASC). He hopes to change that when he enters the Greater Columbus Convention Center for the 2025 edition of the ASC, slated for…
Weightlifting
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Olympian Joe Kovacs and Mitchell Hooper Teach You How To Properly Jerk
The overhead jerk, a combination of strength, power, and technique, is a cornerstone of weightlifting. In a mid-January 2025 collaboration, 2023 World’s Strongest Man and 2024 Strongest Man on Earth Mitchell Hooper learned the art of split jerks from Olympic shot putter Joe Kovacs as Hooper readies for the 2025 Arnold Strongman Classic, which features a max overhead jerk,…
Powerlifting
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How Heavy Do Two of the World’s Best Powerlifters Lift When Training Together?
John Haack is one of the most decorated powerlifters of his generation, having shattered many world records in the 90KG and 100KG classes, including the all-time world record raw squat at 365.5 kilograms (805.8 pounds). Recently, Haack joined fellow elite powerlifter Austin Perkins for a training session during Perkins’ prep for the 2025 Sheffield Powerlifting Championships. Perkins, who competes in…
Bodybuilding
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Derek Lunsford’s Quad Day Cookie Pump 5 Weeks Out From the 2025 Arnold Classic
In a recent vlog, 2023 Mr. Olympia Derek Lunsford fueled his quad workout with MegaFit Meals shrimp fried rice and was ordered by his new coach, Chris Aceto, to eat a cookie for extra pre-workout carbs. The body uses sugars to fuel muscle contractions during weight training. (1) Lunsford recalled his past weakness for treats, though he’s…
More News
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How Heavy Do Two of the World’s Best Powerlifters Lift When Training Together?
John Haack is one of the most decorated powerlifters of his generation, having shattered many world records in the 90KG and 100KG classes, including the all-time world record raw squat at 365.5 kilograms (805.8 pounds). Recently, Haack joined fellow elite powerlifter Austin Perkins for a training session during Perkins’ prep for the 2025 Sheffield Powerlifting Championships. Perkins, who competes in…
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Brandon Curry On Why You Should Load Split Squat Lunges From The Hip
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Natural Bodybuilder Steve Hall Shares Lessons Learned From His Last-Place Finish
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How Low Is Low-Carb Day For Derek Lunsford During 2025 Arnold Classic Prep
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Mitchell Hooper Explains How You Could Deadlift 600 Pounds
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Are Cheat Reps Actually Cheating?
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Elite Coaches Talk Preparation for the Busiest CrossFit Season in History
