Latest News
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2025 Mr. Big Evolution Pro Bodybuilding Show Preview
The 2025 Mr. Big Evolution Pro will be held in Estoril, Portugal, on Sunday, July 6, 2025. This show will host nine of the 11 IFBB Professional League divisions in 2025 Olympia Weekend qualifying events. The only two categories not represented are Men’s Wheelchair and Fitness. The winners of the nine events will be eligible to compete…
Crossfit
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“CrossFit for Change” – Fitness Meets Purpose in Small-Town Ohio
Living and working in the small town of St. Clairsville, OH, Jessica Cook and her husband, Courtney, sought ways to make a positive difference in their community. Belmont County, where St. Clairsville is located, has limited resources for youth intervention, especially for kids involved in the juvenile justice system. Spurred on by their passion for…
Strongman
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Get Strong by Training for 30 Minutes Every Day
Looking to build strength but struggling to find time? Mitchell Hooper, the 2024 Strongest Man on Earth (SMoE) and three-time Arnold Strongman Classic (ASC) champion, recently revealed a scientifically designed 30-minute daily workout plan that includes bodyweight workouts to help increase strength. 4 Principles for Peak Strength Putting a High Degree of Effort Hooper regards this as one of the most fundamental…
Weightlifting
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How Often Should Weightlifters Max-Out Lifts?
Olympic weightlifting demands power, precision, and flawless technique across two lifts: the snatch and the clean & jerk. Raw strength is at the heart of these movements, often measured through the one-rep max (1RM), a benchmark for assessing a lifter’s maximum capacity. (1) Olympic weightlifting coach Brian Chambers and 2025 National University Champion and coach Calvin Lackey shared their insights on how…
Powerlifting
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Alba Boström (63KG) Sets Total World Record at 2025 IPF World Classic Championships
The 2025 International Powerlifting Federation (IPF) World Classic Championships in Chemnitz, Germany, featured 15 world records across all weight categories. Among them was Sweden’s Alba Boström’s new total world record in the Women’s 63KG class. The 2025 IPF World Classic Championships were Boström’s sophomore contest in the senior category. Her first was the 2025 Sheffield…
Bodybuilding
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The Liver King/Joe Rogan Controversy, Explained
Brian Johnson, widely known as the “Liver King,” gained fame in 2020 during the COVID-19 pandemic, primarily due to his unconventional diet and nutrition philosophies. Advocating what he called the “ancestral lifestyle,” he promoted eating raw meat to emulate how ancient civilizations lived and survived. While Johnson’s methods garnered significant attention, they also sparked controversy. Many experts criticized his approach, deeming…
More News
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Wesley Vissers on Hypertrophy Science: “There Are No Studies on Guys Like Us”
In a late June 2025 episode of the Trensparent with Nyle Nayga podcast, 2024 Arnold Classic Physique champion Wesley Vissers shared his training techniques, current competitive hiatus, and future in bodybuilding. Known for his broad shoulders and calm demeanor, Vissers highlighted his current strategies to progress at the elite level. Volume, Intensifiers, & Science Vissers favors higher reps…
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Dave Castro Confirms Double-Under Crossovers Are Coming Back to 2025 CrossFit Games
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Ronnie Coleman Health Update: Bodybuilding Legend Being Treated for Infection in Bloodstream
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Chris Bumstead’s New Leg Workout Features “Pogos”
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A Pro Bodybuilder’s 5 Favorite Delt Exercises
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2025 FLEX Weekend Italy Pro Results
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2025 St. Pete Pro Men’s Physique Show Results
