Latest Powerlifting News
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Jesus Olivares (+120KG) Squats a 425-Kilogram Triple in Training
Powerlifter Jesus Olivares created a buzz on social media with his video wherein he squatted a 425-kilograms triple in training. The all-time IPF raw squat world record holder for the superheavyweight class holds that mark with his lift of 478 kilograms but appears ready to chip that when he returns to the platform. The Instagram reel, posted on Aug. 11,…
Top Athletes
Powerlifting Guides
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When Should You Increase Weight on the Barbell?
Lifting progressively heavier weights builds bigger and stronger muscles. Adding too much weight too fast can be unsafe and unproductive. Lifting weights that are too light prevents progression. So, when and how much should you increase training loads? That depends on goals, experience, recovery habits, and other factors. In April 2025, Calgary Barbell shared their…
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The Guide to Arm Training for Powerlifters
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Getting a Grip on Deadlift Strength Standards, With Insight From a Competitive Weightlifter
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Opinion: Can We Stop Mixing Up the Romanian Deadlift and Stiff-Leg Deadlift?
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Powerlifting Over 40: How to Start, Benefits, & More
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Does Powerlifting Build Muscle?
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These Are the Differences Between Powerlifting vs. Powerbuilding
Powerlifting Basics
What Is Powerlifting?
Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,
- Squat
- Bench Press
- Deadlift
As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!
More Powerlifting
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Why You Should Care About Deadlift Head Position
Subtle mistakes in head position can sabotage gains and increase injury risk during the deadlift. Strongman competitor and coach Brian Alsruhe covered two common mistakes that hold athletes back during setup and execution. This works like magic. It is a skill. It’s going to take some practice. —Brian Alsruhe Mistake 1: Craning the Neck Up Lifters instinctively…
