• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » News » Breaking Down the Dubai Fitness Championship's Elimination Workout

Breaking Down the Dubai Fitness Championship’s Elimination Workout

Elimination-style workouts are exciting to watch, but it's not always easy on the athletes.

Written by Brian Friend
Last updated on July 13th, 2023

Elimination-style workouts have become more common at higher-level CrossFit competitions in recent years. With the announcement of yet another elimination-style workout at the 2022 Dubai Fitness Championship (DFC), are these workouts a positive for elite CrossFit competitions as a test of fitness? Should certain elements be considered if elimination events are included in the programming?

Here’s a rundown of some of the notable elimination workouts at CrossFit competitions and the issues athletes have encountered doing them:

https://www.youtube.com/watch?v=Ql32UXoEp0Q

[Related: 2022 Dubai Fitness Championship Event 1 Results — Alex Kotoulas and Jamie Simmonds Climb to Victory]

Editor’s Note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been sourced exclusively by the author.

Sprint: Event 6 of the 2019 CrossFit Games

The CrossFit Games has included elimination workouts for a decade, going back to the Obstacle Course at Camp Pendleton in 2012. Many elimination workouts at the Games since have been in lifting events. However, in 2019, a sprint-syle elimination event debuted. It came at a critical time in the competition when the final 10 athletes who would continue (and finish) the second half of the Games were selected.

It was one of the more controversial elimination-style workouts in CrossFit’s history, and it set a tone for the seasons and competitions since. Everything the athletes did up to that point factored into the standings. But since that sprint workout was elimination-style, many previous top-10 Games athletes — Annie Thorisdottir, Laura Horvath, Brooke Wells, Pat Vellner — saw their weekend cut short.

https://www.youtube.com/watch?v=8S2PSu_4zVU

[Related: 2022 Dubai Fitness Championship Results]

Rogue Invitational: The Duel (2021) and the Duel II (2022)

There were elimination-style workouts at the 2021 and 2022 Rogue Invitational. In 2021, “The Duel” was the last event of the weekend. It featured athletes battling through multiple rounds of heavy double-unders, moderate-weight squat snatches, and a sandbag lift. Competitors with the slowest times were eliminated, while the rest advanced to the next round.

There were two points of contention: the top five athletes got a bye, and one miss on the squat snatch was effectively sufficient for elimination. For the top five athletes, it could be considered a disadvantage to even have a bye in the first place.

The first round of The Duel served as a primer or warm-up for those who made it through — but the athletes with the bye had yet to use the weights by the time they joined the fray. Plus, they had an extended layoff in between events. So the top competitors like Thorisdottir and Vellner were eliminated before the workout really began.

View this post on Instagram

A post shared by Rogue Invitational (@rogueinvitational)

[Related: NOBULL Announces Discount Initiative for Early CrossFit Open Sign-Ups]

In 2022, the elimination workout, “Duel II,” was not the final workout; instead, it was in the middle of the competition (event six of 10). The movements were one legless rope climb, 10 light overhead squats, and a moderate-weight sandbag carry.

Again, the top five athletes had a bye, which likely had less impact because there wasn’t a heavy barbell to get acquainted with. But this time, two other points of interest emerged:

  • Was fitness the deciding factor, or were inconsistent applications of movement standards more important?
  • As this event was in the middle of the contest, how did the total volume of work for those who did all four rounds compare to the volume of those who were eliminated after one round?

These are not necessarily positives or negatives regarding the event’s structure; after all, athletes should always move to standards, and their training should prepare them for the volume. However, with the elimination workout programmed for the 2022 DFC, it seems some of these previous points of interest have been considered in the design.

Ride or Die: DFC 2022, Event 5

This will be a three-round workout on Saturday, Dec. 3, 2022. Twenty athletes start, followed by 10, and then five in the last round. Each round includes the echo bike and legless rope climbs, but they are in decreasing quantities.

If an athlete survives both elimination rounds, the total volume of work for men is 90 calories on the bike and nine legless rope climbs. For the women, it’s 60 calories, and six legless rope climbs. Due to the decreasing nature of the workout, even the athletes who make it through are doing nearly half of the total work (44 percent for men and 50 percent for women).

With so little room for error, are the movement selections enough to reward fitness instead of a close call? As far as the bike is concerned, this is an excellent way to use it: everyone starts on it, and there’s very little room for error in terms of potential inconsistencies with using the machines.

View this post on Instagram

A post shared by Morning Chalk Up (@morningchalkup)

[Related: Relive the 10 Most Iconic Moments From Dubai Fitness Championship History]

On the other hand, the legless rope climbs have been a point of contention. The clamping of the legs early, the difficulty in spotting athletes’ hands making contact with the designated area, and the use of legs on the way down are just a few of the questions that come to mind.

When asking questions like this, it’s crucial to think about “if not this, then what?” The clear answer is to make it rope climbs without the requirement of legless. It drastically changes the workout’s difficulty, but it makes any room for error in judgment calls much less likely.

Growing and Learning

Taking risks in programming is part of the growth and evolution of the sport. Regardless of how the workout goes in Dubai, it feels that the team of programmers at DFC and HWPO have learned from previous elimination-style workouts.

Featured Image: @rogueinvitational on Instagram

About Brian Friend

Brian stumbled upon CrossFit in the Fall of 2013. He's now a coach at his original affiliate, CrossFit PFT. He has been a writer, data analyst, content creator, commentator, and broadcast coordinator. He's worked at a majority of the largest CrossFit competitions over the last three seasons, is a regular guest on the Sevan Podcast, and has been amongst the leading sports analysts in the sport in recent years. He has a passion for advancing the sport of CrossFit, and spreading the CrossFit methodology, by living it out in both his personal and professional life. 

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap