Latest Powerlifting News
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The Butt Wink, Explained
The “butt wink,” a backward tilt of the pelvis at the bottom of a squat, causes the lower back to round and flex, potentially placing unnecessary stress on the spine and increasing the risk of injury. A study published in the Journal of Exercise Science and Fitness required participants to perform squats without a butt wink to prioritize safety. (1) However, Marc…
Top Athletes
Powerlifting Guides
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When Should You Increase Weight on the Barbell?
Lifting progressively heavier weights builds bigger and stronger muscles. Adding too much weight too fast can be unsafe and unproductive. Lifting weights that are too light prevents progression. So, when and how much should you increase training loads? That depends on goals, experience, recovery habits, and other factors. In April 2025, Calgary Barbell shared their…
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The Guide to Arm Training for Powerlifters
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Getting a Grip on Deadlift Strength Standards, With Insight From a Competitive Weightlifter
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Opinion: Can We Stop Mixing Up the Romanian Deadlift and Stiff-Leg Deadlift?
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Powerlifting Over 40: How to Start, Benefits, & More
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Does Powerlifting Build Muscle?
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These Are the Differences Between Powerlifting vs. Powerbuilding
Powerlifting Basics
What Is Powerlifting?
Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,
- Squat
- Bench Press
- Deadlift
As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!
More Powerlifting
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You Might Be Making One of These 5 Back Squat Mistakes
The back squat is a cornerstone barbell exercise that builds lower-body strength and muscle mass, benefits the skeletal system, enhances the strength of muscles, tendons, ligaments, and bones, increases resistance to mechanical strain, and improves force transmission across the lower body. (1) If your squat is stuck, feeling off, or just uncomfortable, chances are you’re making one of these five…
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Alba Boström (63KG) Sets Total World Record at 2025 IPF World Classic Championships
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Sara Naldi (57KG) Scores Squat and Total Records at 2025 IPF World Classic Championships
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Pleun Dekkers (52KG) Sets Squat Record at 2025 IPF World Classic Championships
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Exclusive Interview: Powerlifter Joe Sullivan on His Bodybuilding Debut
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Tiffany Chapon (47KG) Sets Bench Press World Record at 2025 IPF World Classic Championships
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Heather Connor (47KG) Sets IPF Deadlift and Total World Records at 2025 World Classic Championships
