Latest News
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How Low Is Low-Carb Day For Derek Lunsford During 2025 Arnold Classic Prep
2024 Mr. Olympia bronze medalist Derek Lunsford launched into 2025 with a new coach, Chris Aceto and a revamped mindset. Lunsford won the 212 Olympia in 2021 and the 2023 Mr. Olympia title under recently retired Hany Rambod. Lunsford is currently preparing for his 2025 Arnold Classic debut in early March 2025 in Columbus, OH. In a recent vlog,…
Crossfit
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Elite Coaches Talk Preparation for the Busiest CrossFit Season in History
As the 2025 CrossFit Games season details have trickled in, in recent weeks, a couple of things have become clear: Opportunity comes with other challenges for the athletes in terms of peaking, tapering, and staying mentally and physically healthy in a season that doesn’t appear to give athletes an off-season at all. We caught up with…
Strongman
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Mitchell Hooper Explains How You Could Deadlift 600 Pounds
2024 Strongest Man on Earth champion Mitchell Hooper is known for sharing tips on how his followers can get strong. The two-time Arnold Strongman Classic (ASC) winner and 2023 World’s Strongest Man (WSM) recently shared his bold notion about heavy deadlifts: “I truly believe anyone can deadlift 600 pounds.” —Mitchell Hooper Hooper clarified that the 600-pound goal was meant…
Weightlifting
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Olympian Joe Kovacs and Mitchell Hooper Teach You How To Properly Jerk
The overhead jerk, a combination of strength, power, and technique, is a cornerstone of weightlifting. In a mid-January 2025 collaboration, 2023 World’s Strongest Man and 2024 Strongest Man on Earth Mitchell Hooper learned the art of split jerks from Olympic shot putter Joe Kovacs as Hooper readies for the 2025 Arnold Strongman Classic, which features a max overhead jerk,…
Powerlifting
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2025 SBD Sheffield Powerlifting Championships Preview
The 2025 SBD Sheffield Powerlifting Championships meet is on Sunday, January 26, 2024, in Sheffield, England. This meet is sanctioned by the International Powerlifting Federation (IPF), and it will feature 12 men and 12 women who qualified to compete for world records and the title of “Champion of Champions.” They will also be lifting for prize money totaling £445,000…
Bodybuilding
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Change The Way You Perform Lat Pulldowns Forever With These 9 Tips
Lat pulldowns aim to grow the latissimus dorsi (i.e., lats) to accentuate the V-taper aesthetic by enhancing the contrast of a wider shoulder-to-waist ratio. However, most people do them incorrectly. Dr. Mike Israetel, Renaissance Periodization co-founder and hypertrophy expert, recently shared nine tips to grow better from pulldowns. The core of Israetel’s advice is to…
More News
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2025 TYR Wodapalooza Results: “The Boys” and “YETI Outkasts” Crowned Team Champs
Spectators got more than their money’s worth at Miami Beach on Sunday, as they witnessed exciting, down-to-the-wire races during both the men’s and women’s team competition at the 2025 TYR Wodapalooza. But after 150 ping-pong wall balls, 75 synchro toes-to-bar, and a 150-foot worm lunge, it was The Boys (Noah Ohlsen, Chandler Smith, and Travis…
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2025 TYR Wodapalooza Day 2 Recap: Tight Races and Surprise Winners
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James Sprague Cruises to Victory, Lucy Campbell Tops Horvath for 2025 TYR Wodapalooza Title
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Ultramarathoner Ross Edgley Is Teaching UFC Heavyweight Champion Tom Aspinall To Swim?
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2025 SBD Sheffield Powerlifting Championships Preview
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TNF’s Joel Twinem Trains Upper Body With Terrence Ruffin
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2025 Bikini International Preview — Lauralie Chapados Will Not Defend The Title
