Jacob Heppner’s Workout of the Week

Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Jacob Heppner and Grit Performance.

5 Rounds For Time:
20 Hang Power Snatches
20 Sumo Deadlift High Pulls
20 Push Presses
Weight: 95/65lb or 43/30kg
Time Cap: 14 Minutes

Some advice from Jacob: “Be smart early. Just because you CAN go unbroken early doesn’t mean you should.”

To inquire about submitting an upcoming workout of the week, shoot us a note.